What is a good meal for lunch in autumn? What to eat for dinner at Mid Autumn Festival

In autumn, the weather is relatively dry, so it is good to drink some soup and some staple food, and eat hot pot.

1. Eating moon cakes: Eating moon cakes in the Mid-Autumn Festival is a traditional custom that has been passed down for a long time in China. The wind is clear and the moon is clear, the cinnamon fragrance is refreshing, and every family tastes moon cakes, admires the moon, celebrates reunion, and has a unique flavor.

As a kind of food shaped like a full moon and containing a good filling, moon cakes have appeared in the Northern Song Dynasty. The poet and gourmand Su Dongpo has the verse "Small cakes are like chewing the moon, and there are crisps and syrup".

2. Drinking osmanthus wine: Every night of the Mid-Autumn Festival, people look up at the bright moon, smell the bursts of osmanthus in the Zen calendar, think of Wu Gang cutting osmanthus, drink a glass of osmanthus nectar wine, celebrate the sweetness of the family, gather together, has become the enjoyment of the festival. Osmanthus is not only ornamental, but also has edible value.

At present, the Sun Yat-sen Mausoleum is holding the Osmanthus Festival, and the public may wish to set foot in the eastern suburbs with their families to enjoy the flowers and spend the festival.

3. Eating taro: Eating taro in the Mid-Autumn Festival is meant to ward off evil and eliminate disasters in many places, and there is a meaning of not believing in evil. Qianlong of the Qing Dynasty "Chaozhou Mansion Chronicles" said:

Playing with the moon in the Mid-Autumn Festival, peeling taro and eating it, it is called peeling the skin of ghosts". Peeling the taro and eating it, it still has the spirit of Zhong Kui to exorcise ghosts.

Autumn is here, do you know what to eat in the morning? Let me tell you.

01 Carrot porridge: Autumn is here, and carrot porridge is a great choice. Eating carrot porridge can not only nourish the stomach but also moisten the lungs.

02 Red date porridge: Autumn is coming, and red date porridge is a good choice. Porridge is better for those who are not good for the stomach, and red dates can replenish blood.

03 Red bean barley flour: Autumn is coming, and the humidity is heavier, so we need to get rid of dampness. Red bean barley powder can remove moisture, make a cup of drink every morning, and you can also fill your stomach.

04 Steamed buns: Autumn is here, and steamed buns make a good breakfast. Not only can buns fill your stomach, but they can also bring you a little warmth on a cold autumn day.

1. Seeds. When it comes to the seeds, many people may have heard of them but rarely eat them, and for the human body, it is helpful to eat them in moderation in winter. Especially for people with a bad spleen and stomach, excessive moisture in the body is very likely to bring health risks.

Usually, you can directly soak the seeds in water and eat them directly, or you can boil it into porridge to eat, which can not only improve the complexion, but also is very good for strengthening the body.

2. Chestnut. Chestnuts are believed to be loved by many people, and in autumn, people who are weaker are suitable to eat some chestnuts to regulate their bodies. However, chestnuts should not be eaten too much at a time, at most ten can be eaten, and don't be in a hurry when eating at the same time.

It is rich in vitamins and minerals, and it is also a common food suitable for autumn supplements.

3. Yam. Yams are no strangers to everyone, and eating some yam in autumn is conducive to laying a good foundation for autumn and winter tonics. You can usually eat roasted pork with yam, which can not only obtain rich protein, but also be more conducive to the body's absorption.

It is especially suitable for those with weak spleen and stomach, as soon as the spleen is deficient, half of the person will be wasted, and the mental state of the whole person will not be too good. Eating more yams is conducive to making the body stronger and not afraid to face the cold winter.

4. Sweet potatoes. In autumn, eating more sweet potatoes can nourish the body. Sweet potatoes are favored by men, women and children in life, and they can replace the intake of fine staple foods in ordinary times, which plays a positive role in promoting human health.

Whether it is grilled or steamed, it is very delicious. At the same time, it is also very nutritious, especially suitable for autumn consumption.

5. Peanuts. You should eat a few peanuts every day in autumn, there are many ways to eat peanuts in life, there are direct raw food, some people like to eat peanuts soaked in vinegar, and some people like to fry it and eat it, these methods can be. However, there are many male friends who like to eat fried peanuts when they drink.

This method is not very healthy, and there is a lot of fat in the fried flowers, and eating too much will increase the burden on the blood vessels. In addition, alcohol is not a good thing, so try to keep it as little as possible. It is recommended to chew a few raw peanuts every night before going to bed, which is the healthiest way to eat.

6. Lotus seeds. It is good to eat some lotus seeds in autumn, especially for people with insomnia, if you always don't sleep well at night, and you can eat some lotus seeds to help improve the situation. Lotus seeds have two colors, red and white, white lotus seeds are relatively important for strengthening the spleen and stomach, and red lotus seeds are conducive to nourishing the blood, and can be eaten.