What can be done to treat amnesia?

**There is no natural cure for amnesia, and it is still possible to find the cause of the disease, prevent it before it happens, or reduce the symptoms through adjustments.

1. Diligent use of the brain is a universal law of the development of the biological world, and the same is true of the brain. Diligent work and study can often keep a person's memory in good shape. Maintain a strong interest in new things and dare to take on challenges.

Middle-aged and elderly people often watch news, TV, movies, listen to **, especially playing chess and Go, which can make the brain concentrate, and brain cells will be active, thereby slowing down aging. In addition, it is also helpful for memory to be intentional about remembering things such as favorite lyrics, keeping a diary, etc.

2. Maintain a good mood.

A good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state, so as to enhance the vitality of brain cells in a feedback, which is beneficial to improving memory.

3. Participate in physical exercise regularly.

Physical exercise can regulate and improve the excitatory and inhibitory processes of the brain, promote the metabolism of brain cells, give full play to the brain function, and delay brain aging.

4. Develop good living habits.

There has always been a nerve center in the brain to manage time, that is, the so-called biological clock, and work, study, activities, entertainment and diet must have certain rules to avoid causing disorders and imbalances of the biological clock. In particular, it is necessary to ensure the quality and time of sleep, sleep makes brain cells in a state of inhibition, and the energy consumed is replenished.

In terms of diet, sweet and salty foods are the main culprits of low memory, and eating more vegetables and fruits rich in vitamins, minerals, and fiber can improve memory. Ginkgo biloba extract can improve brain vitality, concentration, and memory. As for coffee, it excites the brain in a short period of time, and if we need to concentrate, remember to do things, we can drink a cup of coffee beforehand.

5. Explore some memory methods that suit you.

Write down the things you must remember in a notebook or write down a note, make a list when you go out shopping or go on a business trip, and write down the things you have to do on your calendar ......These are some desirable methods of memorization. In addition, association and categorization are some good memory habits.

Amnesia is not a terrible disease, but the depression, anxiety or loss of self-confidence caused by forgetfulness can be even more harmful. When we know amnesia, we should treat it correctly, adjust ourselves positively, and don't let it bother us in our work and life.

Resources.

See your doctor. Let him give you ideas. Or prescribe some health care pills or something like that, you can try the current drugs on the market about ** memory loss.

You can go to the pharmacy and ask about your diet. Eat more things that are good for memory. Eggs, for example.

And milk. Eat more fish. Eat some MSG with your meal.

There are also peanuts. Spinach. Tangerines are also good for memory.

Drink more nori soup. Nori is very good for the body.

Eat more nut foods, such as walnuts, peanuts, almonds, etc.

Chinese medicine**. Longan.

1. The best prescription for amnesia. Take the ambition as the end and rush to serve. 2. Unsettled, trance-like forgetfulness. Use two taels of Poria cocos (peeled) and half a tael of agarwood, and study it together as the end, add refined honey to make balls, such as the size of a small bean. Thirty pills per serving, after meals, ginseng soup is sent.

3. Treat amnesia. Use the white keel and Yuanzhi, divide it into equal parts, take a spoonful of each serving, take it after meals, and send it down with wine. Take three times a day.

4. Memory loss. Use one liter of hemp collected in early autumn, two taels of ginseng, and study together for the end, and steam thoroughly. Take a pinch every time you wake up.

5. Traditional Chinese medicine longan. Indications: overthinking, sadness, forgetfulness, sleeplessness, sweating and palpitations.

Use longan meat, sour jujube kernels (fried), astragalus (broiled), atractylodes (roasted), cocoon god one tael each, half a tael of wood fragrance, two and a half coins of boiled licorice, and cut finely. After the medicine is complete, five dollars per serving, add three punishments of ginger, one jujube, and two cups of water to fry into one cup, and take it warmly. This recipe is called "Gui Spleen Soup".

6. Phlegm obsessed (frightened, unkempt, forgetful, delusional). Use one pound of Aracea, dig a soil pit first, burn red with 30 catties of charcoal fire, pour five liters of wine, and after seeping dry, put Aracea in it, cover it with a basin, and don't let it go out. The next day, take out the grinding as the end, add one tael of amber and two taels of cinnabar, grind finely, and adjust the medicine with ginger juice to make balls, such as the size of a sycamore.

Thirty to fifty pills per serving, fried ginseng, calamus soup sent down. Take it three times a day, this recipe is called "Shouxing Pill". 7. Palpitations and forgetfulness (upper wind heat, heart restlessness, phlegm and calming the nerves).

Use one or two white quartz and one or two cinnabar to study finely. After the meal, fry the gold and silver soup and send it down. 8. Mental illness (lack of mental energy, mental trance, delusional language, palpitations and depression, sorrow, joy and anger, fandom, forgetfulness and sleeplessness, many dreams at night, madness and ignorance).

With the prophet (peeled), white poria, wolfberry stone grass pu, cocoon, cypress kernel, human hu, earth bone skin, yuanzhi, yam, yellow essence (steamed), cinnabar (water fly), equal to the end, add refining honey and into balls, the hair is large. For each pill chewed, ginseng soup is given away.

Psychology**. Exercise**: You need to think of physical activity as a way of life.

White-collar workers who don't like to exercise can first choose some sports with relatively simple upper limb activities, such as badminton and table tennis, and gradually develop the habit of liking exercise. It is recommended that people under the age of 40 exercise three times a week. White-collar workers in the office get up and do stretching and jumping exercises after two hours of work.

Nutrition**: Supplement more protein, trace elements and other nutrients, such as milk, soybeans, walnuts, sesame seeds and sardines.

Try to avoid drinking and smoking, and eat less spicy and flavorful foods. Preserved eggs, popcorn and other foods containing relatively large amounts of heavy metals are "memory killers" and should not be eaten more.

Communication**: You can join some clubs according to your hobbies and communicate with others more, which has a good effect on relaxing your mind. Try to memorize ** numbers, names of items, etc., and develop the habit of handwriting and counting by hand.

: When you are working, put some melodic soothing**.