Why sleep in the dormitory at school is always flustered and palpitating. Is it completely okay to s

Do as I say: I'm a senior this year, and I haven't been stable since my freshman year, and this semester has finally been resolved!!

1. Wipe the bed down and spray some perfume and toilet water. Buy a few pieces of paper and stick them to the wall! I bought 4 of them, which are available at the stationery store.

2. Buy a cloth (preferably reflective), curtain iron clips (a few cents a piece), wire (or rope, wire), and surround the bed!! Everything is sold online, and this step is mainly a sense of security.

3. Earbuds! Recommend the earbuds called the guard, don't be too expensive (often a little uncomfortable, it is recommended to buy a dozen more 2,3 yuan pairs, although this is easy to break, the effect is slightly worse, but comfortable, I have no bad feelings).

Generally, the ** that sells earbuds also sells earmuffs (I bought about 200, just to sleep flat, but there is absolutely no noise, it is recommended to bring it again when it is sad), eye mask (it is no light when you wear it, absolutely no light, or a sense of security).

I'm basically fine, I don't have to think about living outside! Hahaha!! Hope you are too.

Maybe you're not used to the school environment yet! For example, sleeping with people you don't know yet! Haven't integrated into the roommates yet!

Quiet at night in the hostel! Even reached a little "cold"! You'll get used to it slowly!

Naturally, there will be no more palpitations! And after all, it's warm at home!

If there is too much pressure in your heart, keep a good attitude and pay attention to reducing unnecessary worries.

Stew some soup to drink when you're fine.

It's not a big problem, it's all up to you.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

First of all, it may be that you don't have a good rest, you don't sleep well, you have a lot of dreams, etc.

Then there may be functional problems with the heart, usually taking compound salvia tablets.

Hello, palpitation is more common in heart disease and arrhythmia, in addition, nervousness, poor rest, drinking too much strong tea and coffee, anemia can also cause palpitation. It is best to check the electrocardiogram to see if there is any abnormality, and then confirm the diagnosis. Wishing you good health!

Caused by the environment, it's okay to get used to it.

Maybe you have seen these ghost stories on campus, you can give yourself a psychological hint, that is: there are many people in the dormitory, they are very popular, and there will be nothing bad.

Has something happened lately?

It's hard to say, you may need to do psychological counseling!

I also had exactly the same situation, I closed my eyes and went to sleep and I felt very panicked, that kind of panic as if something terrible was coming, the panic of being very scared, as if I could never wake up again if I closed my eyes, instead of worrying about something. This is a good answer: it is palpitation caused by autonomic neuromodulation disorders, and the heart itself has no organic lesions.

It is related to factors such as high psychological pressure, nervous work, staying up late, etc. Here's how I solve it: lie down, relax, breathe slowly, count without thinking about anything, count silently with the slow rhythm of breathing, if you have distracting thoughts, don't be anxious, and count again from the beginning.

Again and again, I ended up falling asleep.

It's okay, it's normal, the heart rate is slower when you sleep, and when you wake up, the sympathetic nerves are excited, and the heart rate is fast. It will be fine in less than 1 minute. Young people, it's normal, don't worry, don't wake up all at once when you wake up in the future, just buffer it.

On the premise of agreeing to go upstairs, there is also the point that when you get up, your body sits or stands up straight, and the blood pressure required by your head increases, causing the heart to temporarily increase its power, and the heart itself does not have enough blood. Nothing, just be healthy.