What are the nutrients that are good for the eyes?

It accounts for 50% in the retina of the eye, and it is supplemented in sufficient amount, and it is nootropic to the eyes. 2.Lutein:

Lutein is the main pigment that makes up the macular area of the retina, protecting vision and relieving eye fatigue. 3.Cod liver oil:

Cod liver oil is rich in VA and has a good regulating effect on dry eyes, astringent eyes, myopia, amblyopia, night blindness, etc.

Hello, dear, I am glad to answer for you 1. B vitamins: the eyes and optic nerve are part of the cranial nerves, and wheat, corn and fish are rich in B vitamins, which can play a role in nourishing the eyes;

2. Vitamin A: It can directly participate in the formation of rhodopsin in the retina, and if there is a lack of vitamin A, it is easy to cause dry eye and night blindness. Foods rich in vitamin A include pumpkin, carrots, etc.;

3. Selenium: such as animal liver, lean meat, corn, etc., are relatively rich in selenium, if selenium is deficient, it may cause vision loss, cataract and other eye diseases;

4. Vitamin C: It is an essential nutrient element for eye development, because the cornea and lens of the eye need to use vitamins to resist oxidation in the metabolic process, so as to delay tissue aging. Dietary briefings rich in vitamin C include kiwifruit, hawthorn, grapefruit, etc.;

5. Lutein: It is a kind of carotene, which usually exists in carrots and can participate in the growth and development of photoreceptor cells in the retinal macula. I hope this service can help you, thank you for your consultation, I wish you all the best!

1.Anthocyanidin.

Anthocyanins are strong antioxidants that can reduce the damage caused by free radicals to the eyes and reduce the risk of cataracts. In addition, anthocyanins can also promote the production of rhodopsin, stabilize the microvasculature of the eye, and enhance local blood circulation.

2.Lutein:

Lutein is found in the retina and protects the macula of the retina from blue light.

Vitamins. The optic nerve conduction needs to be supported by enough B vitamins, and the most important nutrient in tears is vitamin B2. When lacking in the body, it can cause the eyes to be photophobic, tearful, and bloodshot.

Mainly vitamin A, which is a fat-soluble vitamin. Carrots are found in higher content (they are easier to absorb when fried with oil and meat), and animal liver (commonly used in chickens, sheep, pigs, etc.).

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

Foods that contain a lot of vitamin A, such as animal liver. You can also supplement carotene and eat more carrots, yellow corn, etc.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

Foods rich in vitamin A: Vitamin A can constitute a photoreceptor on the surface of the retina, and the lack of vitamin A reduces the ability of the eye to adapt to the dark environment, and in severe cases, it is easy to suffer from night blindness. And vitamin A can also prevent and ** dry eye disease.

The most common vitamin A-rich food is organ meats. Carotene-rich foods: Carotene promotes rhodopsin to normal levels, thus avoiding eye damage caused by bright light after dark vision.

Carotene** includes dark yellow, dark green and red fruits and vegetables, such as pumpkin, green peppers, tomatoes, corn, etc.

Foods rich in vitamin B: B vitamins are related to the health of the optic nerve and also have a protective effect on the cornea. Eat more foods rich in B vitamins, such as whole grains such as brown rice, embryo rice, whole wheat bread, liver, lean meat, milk, legumes, etc.