What to do about eye protection and health care?

The best tips to protect your eyesight are to check your eyesight regularly, see more green plants, strengthen exercise, eat more pure lifting foods that protect your eyes, maintain a good sitting posture, avoid eye trauma, do eye exercises often, pay attention to light sources, avoid using your eyes for a long time, and wear appropriate glasses.

Eyes are very important to us, it allows us to see the colorful world. However, there are more and more myopia among teenagers, and for them, the main cause of affecting the eyes is caused by unscientific and reasonable eye use. This is mainly due to the excessive time spent playing on mobile phones, computers, and watching TV.

If the eyes do not rest, the eye muscles will be in a state of spasm for a long time, and myopia will naturally occur.

How to protect our eyes?

1. Rest more, let your eyes rest fully, and rest for 10 to 15 minutes when you use your eyes for about the same time.

By resting, let our eye muscles return to relaxation. For some children, the mobile phone is played for several hours, which is the most harmful to the eyes. Over time, it can seriously affect eyesight.

The time for reading and writing should not be too long, and you should rest for about 10 minutes for 1 hour. Make sure you have enough light when using your eyes.

2. Avoid accidental eye injury, which has a great impact on the eye's vision, and some can even blind the eye.

Accidental eye injuries are more common in young children. There are many accidents, such as: stab wounds, fireworks injuries, injuries during fights, lime burns, etc.

Some of these accidental injuries to a child's eyes affect a child's vision in particular. One child I know ended up blind in his left eye due to a tree branch injury. This is a huge loss for both children and parents.

Therefore, parents must be more attentive and educate their children to prevent accidents from hurting their eyes, and to deal with accidents in time.

3. Eat some good food for the eyes to promote eye growth and the recovery of pseudomyopia

We can eat more foods rich in vitamin C and vitamin E, such as fresh fruits and vegetables, which can delay the progression of cataracts in the eyes and maintain the current vision. For patients with myopia, you can eat more lutein-rich foods, such as carrots, animal liver, spinach, etc., which have the effect of delaying the growth of myopia and relieving visual fatigue.

4. Carry out more outdoor activities to let your eyes rest fully.

Regular outdoor activity can contribute to eye health. On the one hand, the more time spent outdoors, the time in front of the screen will naturally be reduced, which is equivalent to cutting off the source of the disease and reducing the damage of the screen to the eyes. On the other hand, outdoor exercise can exercise people's eye sensitivity, make the eyes fully active, reduce visual fatigue, and can also play a protective role in eyesight.

Of course, there are many ways to protect our eyes, such as eye massage, eye exercises, etc., which can protect our eyes.

1. Sufficient light The light should be sufficient and comfortable, (the light is too weak, the font is not clear, and the more you look at it, the more you look at it, the more myopic it becomes). 2. Reflection should be avoided The desk should have a side light device, the purpose of which is to reduce reflection and reduce the damage to the eyes. 3. Don't read for too long Whether you're doing homework or watching TV, don't take too long, and it's better to take a break every hour or so.

4. Sitting posture should be upright, do not bend over and hunch, lean very close or lie on your stomach to do homework, which is easy to cause excessive tension of the ciliary muscles and cause fatigue, and then cause myopia. 5. The reading distance should be moderate The standard distance between the book and the eyes should be 30 cm, and the height of the table and chair should also be suitable for the body, and should not be reluctant. 6. Don't watch TV too close When watching TV, you should keep a distance of six to eight times the diagonal from the TV picture, and you should take a break every hour.

7. Sleep is indispensable, and regular work and rest Lack of sleep is easy to fatigue the body, which is easy to cause pseudomyopia. 8. Do more outdoor sports Frequently look into the distance to relax the eye muscles, prevent myopia, and have more contact with nature, green mountains and green fields are beneficial to the health of the eyes. 9. Nutritional intake should be balanced, and special attention should be paid to the intake of vitamin B (germ, oatmeal, yeast).

If you want to protect your eyes, what exactly should you do, and does the phone's eye protection mode really work?

Ways to protect your eyes: drink tea, stop reading and playing with your phone in dim light, and avoid overusing your eyes.

As people enter middle and old age, the lens of the eyeball becomes thicker, and the adjustment ability of the eye muscles becomes poorer, so the eyes will not be able to see things at close range clearly. As you get older, your eyes get more and more blurry. So how do we protect our eyes and make them clearer?

To do a proper play with the mobile phone, proper rest, you can play but play less, relax more and look at the scenery in the distance.

Although it is annoying to do eye exercises in school, it still has a certain effect. Of course, you should usually play less with mobile phones and computers.

When you have tired eyes, you should do eye exercises, so that's fine.

To protect your eyes, you should look at more green plants, play less with your mobile phone and rest more.

The easiest and most effective way is to play outdoors often and not look at electronic devices.

Try to look at electronic products as little as possible, occasionally look into the distance, and then do eye exercises to keep your eyes clean.

Play less with your phone, and pay attention to your posture and keep your distance when playing.

Both, play less on your phone, and pay attention to rest.

Whether it's more rest or less on your phone.

I do Wenmu far-infrared moxibustion eye moxibustion, I can use moxa eye essential oil, or wormwood wormwood and other hot compresses around the eight acupuncture points around the eyes every day to achieve the activation of the path, improve the eye microcirculation, improve the nutritional intake of vitamin A and E in the eyes, and discharge the free radicals accumulated in the eyes, so that the eye muscles can restore function and repair the damaged macular area of the fundus.

Ways to protect your eyesight:

To protect your eyes, it is recommended to have eye exercises, drink plenty of water, pay attention to eye rest, and apply an appropriate amount of hot compresses.

1. Eye exercises.

Cheng weeping acupoint, bamboo acupoint, four white acupoint, eye Ming acupoint. It has a good conditioning effect on relieving eye fatigue, conjunctivitis, and eye swelling and pain. As long as the long-term insistence on massaging these four acupoints, not only people's eyesight can be greatly improved, but also have a good conditioning effect on various diseases of ophthalmology.

2. Pay attention to eye rest.

For office workers, students, etc., who need to use their eyes frequently, they need to pay attention to eye rest when using their eyes for a long time. When you use your eyes for about 1 hour, you should rest for 10 to 15 minutes. At the same time, even if the work and study tasks are too heavy, remember to blink deliberately, as not blinking for a long time will easily make your eyes dry and tired.

Nutrients that are good for the eyes.

1. Anthocyanins, anthocyanins are generally found in blueberries, bilberries and other plants. Anthocyanins can promote the microcirculation of blood vessels around the eyes and relieve eye fatigue.

2. Lutein, lutein is mainly found in green vegetables, egg yolks, flowers, etc., but the absorption rate of lutein obtained from food is low, so you may wish to try dietary supplements. Lutein is an important antioxidant that protects the eyes from light damage, delays eye aging and prevents lesions.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

If you want to protect your eyes, you must play less with these electronic devices and pay more attention to the rest of your eyes.

Eyes are the source of human life, and there is no light in life without eyes. Therefore, we should love and protect our eyes from an early age. To protect your eyes, you must first pay attention to your daily habits, especially now that everyone is using mobile phones and computers is the most harmful to your eyes, read and write, use mobile phones, computers to always pay attention to your posture, eyes and books and computers to keep a certain distance, and then things also have an impact on the eyes, eat more vegetables and fruits is conducive to bright eyes, to die during the day with too many eyes dry eyes, you can also apply hot compresses.

After vision impairment, it is necessary to take ** measures as soon as possible.

Ways to protect your eyes:

1. Plenty of light.

The light should be sufficient and comfortable, (the light is too weak, the font is not clear, and the more you look at it, the more you look at it, the more myopic it becomes).

2. Reflections should be avoided.

Desks should have side light fixtures designed to reduce reflections and reduce damage to the eyes.

3. Don't read for too long.

Whether you're doing homework or watching TV, don't spend too much time and take a break every hour or so.

4. Sit in a correct posture.

Do not hunch over, lean very close or lie on your stomach to do homework, which is easy to cause excessive tension of the ciliary muscles and cause fatigue, and then cause myopia.

5. The reading distance should be moderate.

The standard distance between books and eyes should be 30 cm, and the height of tables and chairs should also be suitable for the body.

6. Don't watch TV too close.

When watching TV, you should keep a distance of six to eight times the diagonal of the TV screen, and take a break every hour.

7. Sleep is indispensable, and work and rest are regular.

Lack of sleep makes the body easily fatigued and prone to pseudomyopia.

8. Do more outdoor sports.

Frequent looking into the distance relaxes the eye muscles, prevents myopia, and has more contact with nature, green mountains and green fields are beneficial to the health of the eyes.

9. Nutritional intake should be balanced.

Do not eat a small part of the food, and pay special attention to the intake of vitamin B (germ vegetables, cereals, yeast).