How did you quit smoking? How did you quit smoking?

First of all, you can't have cigarettes on your body, you can put some chewing gum and the like, and you must insist on quitting smoking, which can be done under the supervision of your family.

I had a minor operation, and I slept intermittently for 3 days after the operation, and I was halfway through these three days! Finally put an end to nearly 30 years of smoking! 98 days of quitting smoking as of today!

I became addicted to smoking because of the stress of my life, but later with the help of my family, I realized that smoking could not solve the problem, and I slowly quit smoking under the supervision of my wife.

You can go to a place where smoking is restricted, try not to think about smoking, and when you really want to smoke, take out a cigarette in your hand and try to postpone the time to light the cigarette.

As long as you have willpower, you can actually do it, you can try to take some smoking cessation candy step by step, and you can go to the hospital when necessary.

Every time I wanted to smoke, I would eat something else, eat a small snack or something, and then quit smoking, and I fell in love with snacking.

I always have insomnia when I smoke and drink, I am half-awake and half-asleep, and I am very tired when I am listless during the day. Stop smoking for two days, don't drink, have deep sleep characteristics, and sleep until you wake up naturally! The spirit is refreshed, and the feeling is exchanged for a second life! No more tobacco and alcohol!

I don't smoke. How did I quit smoking, that is, everyone in my family was disgusted with smoking, and my daughter-in-law had a bag again, so I had to save money later, so I quit smoking.

During the initial period of difficulty in quitting smoking, you can try to use anything instead of cigarettes. Chewing gum and taking anti-smoking pills (which can be purchased without a doctor's prescription) can help.

I didn't have a habit of smoking, but my dad did, and my dad was addicted to smoking, and then he quit because my mom didn't let him smoke very strictly.

You can go to the oncology department of your local hospital and see those who have cancer! Think about the color of your lungs?

Stick to ......it every time you get a cravingHold on! Quitting smoking is all about perseverance!

Often, if you hold on for another five minutes, the craving will pass.

Read more articles on quitting smoking, ask yourself why you smoke, what can smoking bring you, what are the dangers of smoking, what are the dangers of second-hand smoke to your family, why do you quit smoking, and do you really think about quitting smoking? Have you made up your mind? When you've thought about all these questions, you can quit smoking.

I made up my mind that I would never look back. Write down the reasons why you want to quit smoking, including the benefits of quitting.

I've been smoking for more than ten years, and when I'm upset, I sit there and smoke a pack for a while, and then I feel that the more I smoke, the more uncomfortable I feel, and I'm ready to quit during this time.

Thirty years of smoking age, two packs a day, 109 days of abstinence.

With the power of love, find someone who can supervise you, divert your attention, and do something else.

I have been a smoker for 32 years, 1 pack a day before quitting, and I am currently quitting smoking for 45 days! Why quit? 1. Do not continue to self-harm your body, 2. Reduce useless expenses, improve the quality of life, 3. I also want to enjoy the blessings of my dog treasure (daughter, 3rd year old)!

So, it's only natural to quit! The goal is clear, and it is not as complicated and difficult as imagined!!

After three years of smoking, I quit with a word from my girlfriend, and lied to you that I am a grandson!

At night, I threw the cigarette lighter into the trash can and took a shower and went to sleep, and the next day I didn't smoke a cigarette. Friends said that they were ruthless and had been smoking for 30 years.

Smoking for more than 30 years, close to two packs a day, quit countless times, all ended in failure, seeing 50 years old, my wife said, I have not smoked a cigarette for more than 70 days, not afraid of death, but love wife, love into the bone marrow.

More than two months ago, my father was hospitalized in poor health When I took care of him, I was scared by my friends who worked in 3 The current negative teaching materials are all kinds of reading and I feel a lot I have quit smoking for 26 years Dry quitting Smoking is called the difference between smoking zero and one Now Yunkai Sunrise I don't want to see the desperate and helpless expression of my loved ones.

31 years of smoking! Quit smoking for eight days, I want to smoke so much tonight, go to bed!

If you don't smoke, you quit.

I got sick and quit by the way.

I don't smoke there anymore, so I have no choice but to quit.

Throw away all the good cigarettes I bought.

Tips for quitting smoking, learned very practical.

Have a high degree of self-discipline and be strict with yourself.

Quit smoking Now there are e-cigarettes, you can smoke when you are bored, and when you want to smoke, you can use snacks instead, such as eating some melon seeds and eating some fruit. I hope my answer will help you. Thank you.