What are some of the surprising changes that occur in your body after quitting smoking?

I've been smoking since 2007, I've been smoking for 13 years, and recently I suddenly felt like I didn't want to smoke anymore! After 11 days of quitting smoking, there is no major change, but I feel more cough, maybe my lungs are repairing! I don't need to be reminded to quit smoking!

I am a 55-year-old and 35-year-old smoker, and I have never quit smoking with more than one pack a day. After the birth of her granddaughter in August this year, she began to reduce the amount of cigarettes, from one pack a day to 5 and 2 cigarettes a day, and then to 16 days without smoking cigarettes. Pharyngitis, wheezing, insomnia are slowly disappearing, and the taste is better.

I have been a smoker for 35 years, and I started to quit smoking on December 2, 2017, and I have been suffering from body aches for more than ten days. It's much better now, no discomfort, good feeling. Especially in the morning, when I wake up, I cough less, and my blood pressure drops.

Quit smoking for nine years and zero days, it turns out that smoking is more than 3 packs a day, quit smoking and be healthy, but a little fatter.

I am 42 years old, smoker for 22 years, 2 3 packs a day, and have successfully quit for 20 months. Except for a slight fattening, slight constipation, everything is normal. I hope it will be helpful to those who are planning to quit smoking, so please throw away the cigarettes in your hands immediately.

Actually, I don't feel like I've changed, but I don't feel like my mouth smells so much, my gums don't bleed anymore, and my throat doesn't have so much phlegm. It's not so much of a bother, in fact, smoking is a way to satisfy yourself and relieve stress. I was addicted to just thinking that only tobacco and alcohol could save me, and whenever I was troubled, I wanted to have one when I was fine.

47 years old, quit smoking twice before and after, this time I have quit smoking for 15 days, and I am determined to quit smoking!

32 years old this year, smoking for about 15 years, 1 pack a day after graduating from high school, I quit a few times before, my family said repeatedly, but I didn't think about really quitting smoking, this time I took the initiative to propose, because when playing basketball, there is always endless phlegm, the more I vomit, the more I want to vomit, I have to vomit to continue playing, I have quit for nearly a month, except for the constipation, everything else is fine.

I have been smoking for 22 years, and I have eaten a lot more after quitting! Also, my lungs feel comfortable when I run!

I was forty-two years old and had been smoking for 22 years. From today onwards, I will also quit smoking, no matter how difficult it is, I will persevere.

I am 60 years old, a smoker for 42 years, and have quit smoking for nearly eight months. After quitting smoking, I have gained weight, but now the whole slowly decreased, there are various physical discomforts within five months after quitting, and recently it has been relieved a lot, and now I feel that for friends who want to quit smoking, they should make more preparations before quitting, such as slowly reducing the amount of daily smoking before quitting, doing more outdoor activities, participating in less drinking and dinner, and completely quitting after controlling the amount of daily smoking. In this way, the body may be able to adapt to the discomfort of quitting as soon as possible.

This is my opinion, don't spray if you don't like it!

It's been almost 10 years since I quit smoking, and if I had to choose again, I would definitely choose to smoke less than quit. After stopping smoking, there was a significant change in the body, that is, I especially wanted to eat, just like the peak of development, the amount of food increased greatly, and I gained nearly 30 pounds in four months, while I had to resist the torture of smoking addiction, on the other hand, I was suffering from a surge in weight. I don't know what other people's situation is, this is my personal experience, and now I'm working hard, painful, painful, painful, painful.

I'm an old smoker for 30 years, just like the TV ads cough, phlegm, asthma has always been with me, how to exercise, how to take medicine can't work, last month a colleague older than me suddenly quit smoking because his wife had cancer, this matter strongly infected me, just a cold to quit together, dizziness and dizziness, cough, weakness in limbs, insomnia, all together, it is simply impossible to persevere, and finally the will overcomes the difficulties, so far a month, no big deal, now no cough, I don't have to breathe, I have been successful in quitting smoking, and I must persevere and cheer for myself.

I have smoked for more than 20 years, and I have a rhythm of two packs a day. I stopped smoking on May 1, 2014 and I haven't smoked a single cigarette. It was the longest time I've ever stopped smoking.

It is estimated that it can be continued indefinitely. The reason is that I'm not used to smelling smoke now. I can personally feel that my body's reaction after quitting smoking is that after a month or two of quitting smoking, I have constant mouth sores.

This may be the body's response as it adapts to itself. I was just eating vegetables and vitamins and waiting for the canker sores to go away. The body also starts to gain fat because of quitting smoking.

In fact, this is a good sign, indicating that the digestive system is getting better. During that time, I started to design my food in earnest and started some exercise in the hope that my body would enter a new mode. Boys quit smoking and girls **, this is always a topic that cannot be talked about.

In fact, if you have a real desire in your heart, this habit can really be changed.

Quit smoking for a year and a month.

What happens to your body after you quit smoking?

Nima's! Why can't I quit?

Many, much, much. Insomnia. The appetite seems to be good. Sinusitis. My voice has been hoarse.

1. The nicotine in tobacco has a certain drug tolerance, that is, the body needs to maintain a certain amount of nicotine blood concentration, otherwise the body will have a withdrawal reaction.

Therefore, after quitting smoking, the body may not adapt for a period of time, and Zheng Lu may show headache, malice, constipation or diarrhea, heart rate and blood pressure drop, fatigue, drowsiness or insomnia, irritability, difficulty concentrating, anxiety, depression, hunger and overeating.

Most ex-smokers peak their symptoms within 48 hours and disappear completely within 6 months.

2 Appetite tends to increase in the early stages of quitting, which is an important reason why many female smokers are reluctant to quit. The cause of the increased appetite is currently unknown, but it may be due to the reduced effect of nicotine on the gastrointestinal tract and taste buds after quitting smoking, which increases the willingness to eat.

3After quitting smoking, the cilia of the lungs begin to regenerate, and the amount of mucus in the lungs with a cleansing effect can also increase significantly within 1-10 months. The increase in mucus helps cough up tar and other toxins that have accumulated in the lungs over the years. Many people who have just started to quit smoking feel that their lung function is deteriorating, but it is good to know that coughing up phlegm is a necessary process to clear the lungs.

41. Within 8 hours after quitting smoking, the carbon monoxide content in the blood decreases to a normal level, and the oxygen content also increases to a normal level.

2. 24 hours after quitting smoking, the chance of heart attack decreases.

3. 72 hours after quitting smoking, the bronchial tubes no longer spasm, and the breathing is more comfortable; Lung capacity will also be improved.

4. 1-9 months after quitting smoking, cough, sinus congestion, fatigue, shortness of breath and other uncomfortable symptoms are reduced, lung function is restored, the chance of infection is reduced, the physical fitness is getting better, and the physical strength is enhanced.

5. Five years after quitting smoking, the general level of lung cancer mortality in smokers decreased. After 10 years of quitting smoking, precancerous cells are replaced by healthy cells, and the incidence of many cancers such as oral cancer, laryngeal cancer, esophageal cancer, bladder cancer, and kidney cancer decreases significantly.

1. When you completely quit smoking, your mind will become clearer, your mind will become more agile, and your heart rate will begin to return to normal. When smoking, the nicotine substance in the cigarette controls emotions and desires.

2. The body will slowly repair the damage to your lungs, the inflammation of the lungs will slowly reduce, and the cleaning system of the lungs will begin to repair itself, and it will not be long before it can fully return to normal work.

3. The inside of the mouth will also be cleaner. Smoking can also affect the body's metabolism, which will slowly return to normal after the silence.