Some questions about tennis, I have just played

I'm 15 years old. It's been more than 6 years. I pretty much use rackets with this data.

Actually, beginners don't have to worry too much about this. Find your own strengths and play to them. Your feeling for the racket is in a state of emptiness, and any racket that you use will not feel at all.

Some players who have been playing for a long time will feel uncomfortable when they suddenly change their rackets, so you don't have to care about that. The level of tennis is still in itself, and only high-level players should consider these objective factors. Perseverance, I believe you can learn tennis well!!

If the weight of the racket is light, it will be faster and more flexible, and if the weight is large, it can hit the ball more vigorously with the help of inertia, and each has its own advantages and disadvantages. Your quality is relatively light, suitable for beginners and women. The beat of this ** must be a good beat...

60 pounds This tension is too big, generally few people pull the tennis racket to 60 The greater the tension The stronger the control of the tennis ball, you are a beginner player, it is recommended not to use such a big one...

For boys, the weight of the racket may be lighter, and the price tag is not low. 60 pounds is a little too tall for beginners, but it depends on how you feel after holding the racket, and it is true that you are comfortable with it. When I first learned, it was almost sixty pounds.

As soon as you fight, you should practice the basic skills first, and the action should be fixed first. Don't rush to exert force or play or anything. These are all things that you will think about later.

List price 1980 What brand? The pounds are too large and not very suitable for beginners. It all depends on what kind of play you play.

The 60-pound racket is a bit tight. I only use 50 pounds of cord now. The style of play is felt by yourself, and you can feel what style of play is suitable for you after playing for a long time.

Generally when you start learning, you focus on hitting the ball with a draw. The flat shot is very good and it helps me to improve. This is my personal experience!

Make the movement standard first, and then slowly improve the ball feeling.

I love badminton.

What does a coach do, ask him if he's better?

The first type of wrong hitting point lags

Meng Xin likes to learn the action of playing first, from racket, hitting to swing, it is a step-by-step breakdown and learning. Therefore, when playing the ball, a late start will cause a lag in hitting the ball. Hitting the ball far behind will cause excessive swing with the forearm, and if the ball is returned for too long, there will be no strength, and the arm will be under more pressure.

Solution: For the first error, there are two ways to improve it. In terms of awareness, you can prepare the racket when the opponent hits the ball, so as to improve the position of the hitting point.

In training, you can try to have someone else feed the ball behind your back and chase the ball as you play. You can bring the point of impact forward.

The second type of mistake is made entirely by hand

When learning tennis, many coaches will say that when playing, the "rotation" of the body should be used to generate power, not the arms. Solution: When hitting the ball, adopt a closed position.

Then turn your shoulders and push your left leg forward to bring the tennis ball out with the strength of your arm, so that you can hit a backhand that is both solid and stable.

The third mistake is to overemphasize topspin

Novices love topspin because it is both stable and bouncing high, but beginners often get incorrect topspin when using this method, such as topspin on the same side or using the bottom edge of the racket to hit topspin. Not only do these two plays hurt your shoulders and wrists, but if you often hit the ball at the wrong point, your topspin won't work. Solution:

While topspin is good, you can't deliberately topspin every ball. Try swinging your racket along the path of the ball, swinging it as far forward as possible. Sometimes you can also consider reducing your swing speed.

A quick swing in the non-sweet area will not make a powerful topspin at all. It will only overwork the arm and damage the health of the arm.

The fourth mistake is to control the ball's line with your wrist

Amateur tennis enthusiasts always like to use their wrists to control the ball. As everyone knows, this kind of ball control is not only unstable, but also easy to hurt the wrist. Solution: When hitting the ball, fix your wrist and lock the racket to ensure that the racket surface does not shake.

Missed shots. To correct the method, pull the racket to the right side of the body, the racket surface is at a 45-degree angle to the ground, the racket handle is parallel to the net, take the racket to the middle and lower parts of the ball, and gently push the ball through the net with the simplest action.

I didn't pay attention to the way I served, I didn't pay attention to the condition of my body, I didn't pay attention to the warm-up exercises, I didn't pay attention to the situation of the ball, and I didn't have a way to grasp the timing.

The mistake you make is to hit the ground with a racket and not be able to hold it, and when you swing it, you throw it and slide it on the ground.

I've never played tennis, but from the questions you've described, I can give you some advice from a non-tennis perspective!

1. Do you love or have the physical conditions and qualities in this area 2. Do you find that you have problems Do you work hard to correct or learn serious hard training by asking for advice.

3. Psychological quality is also very important, play with others, or participate in competitions to adapt to the environment and improve your own tension.

To give you an example, why David Beckham's free-kicks are so good because he hangs his tyres on the goal after training and practices hard.

You should be in a bottleneck period now, calm down, and watch the game of the cow, the bean, the big P or the small German. In this case, it is a more effective way to look at the game, study the way the master plays, help to improve your level, and play the wall to stabilize it, and there is also to play more games to relieve the problem of tension when you encounter a game.

Our coach used to say that the center of gravity is not low enough when you go out of bounds and under the net, and this may help your technique. In addition, the game can not play is a problem that many people will have, this psychological factor has a great impact, you have to let go of the play don't care too much, the more you care, the more mistakes, let go of the play to reflect your shortcomings in order to allow you to correct in the future game, if you can't do this, your training and the game is disconnected, training will never play a role in the game. There is a good way to react slowly, which is to step with different legs, which I believe your coach has said, and it is indeed very effective!

I usually don't pay attention to the angle of the shot, and of course I can't find the feeling when I play. If you have time, find someone to play the game, you must have an understanding of the serve, you can accumulate it every day, and you should also pay attention to controlling the angle when you play back and forth so that you will not be controlled!

Relax your mind, bring out your level, and adjust your mindset.

Playing ball is to have a good mentality, like Sister Na, wasn't the previous game very good, but the World Championships went wrong, you have time to go shopping for sports**Ah or something, see how they play, like moving the net together, I think it's good.

I think the main thing for you is not technical, but the problem in your heart. It can be seen that your foundation and skills are very good, and the most important thing is to overcome the tension in your heart. I don't know if your nervousness is coming from the outside or from within, but whatever it is, first of all, be focused and concentrated.

Second, believe in yourself. There is a lot of confidence, encouragement from parents and friends, although these have an effect, but only 50%, the most important thing is to believe in yourself. Remember, there are seven days left to play, and it's enough to do your best, and you won't regret it if you work hard.

Indeed, as said a few floors ago, you are psychologically nervous, the action can not be performed, and the footsteps will become very sticky, resulting in the hitting point back or too far forward is not good, the game is just a game, first overcome your own nervousness, do a good job of your technical movements, do a good job of technical actions, I believe that the results of your game will not be bad, and now I think you still play defense first, after all, your running speed can be guaranteed, and you can not grasp the power point of the powerful forehand flat hit easily out of bounds, Therefore, at this stage, it is more suitable for you to play defense and counterattack, pursue the integrity of technical movements and control of the paddle surface, try to hit the ball to a very tricky landing point, and it is best to bring strong spin, so that even if the ball speed is not fast, the opponent is still very difficult to catch (this is how Nadal played at the beginning of his career, the super topspin of the left forehand ......).Personally also recommend a little trick, if you feel hot racket control ability has risen, try to press the ball to the opponent's bottom line, and to play a spin, forcing the opponent to exit the bottom line two to three meters to pick up your incoming ball, because the rotation is strong The opponent's return will be easier to shallow, at this time you can choose to kill the slash in the opposite direction of the opponent's running, very cool Oh dear, of course, putting a small ball is also a better way, but the small ball before the net has high requirements for racket control, not recommended for the time being.

You can't step on the line on the serve.

All kinds of balls have this convention.

2 tee areas. 3 That is the boundary between the doubles zone and the singles zone. The crimp is in the line.

3. You don't have to bounce it to play.

4 Yes. 5. When serving, it should be within the specified area, and there is no restriction on receiving the ball.