The disadvantage of staying up late for a long time! The information should be strong .

Let's find out what your body parts are doing at night

1.9-11 o'clock in the evening is the immune system (lymphatic) detoxification time, this time should be quiet or listen to **, otherwise the immunity will decline, as we all know, if you are strong, relatively speaking, the immunity is reduced, then all kinds of pathogenic bacteria in the external environment will defy the body's immunity, unscrupulous invasion, cold, all kinds of infections will follow.

2.From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep. Liver disease causes jaundice to accumulate in the body because the liver is unable to continue to excrete bilirubin.

Traditional Chinese medicine believes that the liver and gallbladder are the surface and the inside, the eyes are opened, the liver is the main reservoir of blood, the liver is the main drain, and it has the function of storing and regulating blood.

3.1-3 a.m., the same goes for the detoxification of gallbladder.

4.3-5 a.m., detoxification of the lungs. Because the lung lobes are delicate, not tolerant to cold and heat, and easy to be invaded by evil, it is also called "delicate". It is the place of spirit, the lord of qi, and it belongs to gold in the five elements. The lungs and the large intestine are on the outside, and the lungs are the main qi.

5.At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate. Microbial imbalance, susceptible to dysentery and enteritis.

6.Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients.

7.Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late. (That is, in any case, this period of time is the time of sleep that must be guaranteed).

Staying up late can also cause infertility or reduced fertility, although I don't know the scientific truth, but there are such people around me.

There are many disadvantages of staying up late, such as poor state, poor mental state, physical problems, poor immunity, etc., it is recommended to work and rest regularly to reduce the number of times you stay up late.

The main reason is that young people face a variety of life problems such as high academic pressure and unsuccessful work during the day, so they choose to spend their own happy time by staying up late at night with a vengeance. People who stay up late know that it is harmful to their physical health and know that it affects their physical strength and mental state, but they still can't quit.

The night cuts off a rushing and noisy river, leaving it to a state of calm for a while. The day belongs to work, the evening belongs to family, and in the dead of night, time finally belongs to you. In this way, a vicious circle is formed, leading to the occurrence of endocrine disorders, digestive disorders and other diseases.

How to condition the body after staying up late for a long time?

1. Try to sleep in the morning, do not wait until noon or afternoon, which will affect the rest of the night.

2. Proper physical exercise, such as walking, jogging, etc., can enhance the regulation and adaptability of the nervous system through exercise, so that the nervous system can quickly return to the level before staying up late.

3. People who stay up late for a long time can eat more light food, as well as fruits, melons and vegetables in their diet, and try to eat less high-fat and high-fat foods.

If the above two can't be done, we can pay attention to eating more foods that contain a lot of vitamins, especially foods rich in vitamin C, vitamin A, vitamin B and vitamin E, such as carrots, tomatoes and animal liver. In addition to eating, eat some high-quality protein foods, such as fish, eggs and milk, and eat less sweets and greasy foods.

Staying up late is not good for your health, you know, but since you know that staying up late is not good, then don't stay up, or health is the only thing.

If you often stay up late for a long time, maybe you need to stay up late for work or study, then you will often still be in a state of fatigue due to lack of sleep. It is easy to have some headaches, and even dizziness. Including yourself will have some limb weakness.

Over time, there will be some blurring and deterioration of vision in the eyes. There may be some other eye discomfort as well. Including some cases of dark circles that affect your face.

Also, because of the irregularity of my work and rest, it will affect my stomach and intestines, and I am uncomfortable, because I often miss drinking breakfast and lunch because I stay up late, so that my three meals a day are also irregular. It is easy to experience some abdominal pain. There are also some because staying up late for a long time may make your body have some immunity decline, which is also prone to physical discomfort, and often may have some colds, including stomach bloating, diarrhea.

In addition, staying up late for a long time also has a certain impact on your psychological aspects, and there are often some anxiety or nervousness, and bad mood. So through these reasons, I still have to try to improve the situation of staying up late. Usually, it is necessary to let yourself stay up less late, let yourself sleep enough, and your body has been fully rested.

There is also the issue of diet, which should also strengthen some nutrition and matching. To improve some of the effects of the stomach and reduce some of the pain in the stomach. I also have to add some exercise, go to bed early and get up early every day, and then get up in the morning to do some exercise, including some jogging at night, which can improve the discomfort of the body.

In addition, proper exercise can also improve the situation that you are prone to insomnia when you stay up late, and increase your rapid falling asleep. At the same time, you also need to do some conditioning in your own psychological aspects, usually reduce some bad emotions, and also need to think about some happy things, so that your emotions and mentality can be kept in a good balance. During this time, it is still necessary to adjust your routine and diet in time.

Staying up late will affect human eyesight health, cause vision loss, and even eye diseases, and cause damage to liver and kidney function, which will then affect the health of this step, and may even cause endocrine disorders to cause other diseases.

Staying up late can easily lead to our metabolic disorders, and the condition is getting worse and worse, and even easy to cause us to have a sluggish mental state. If we don't find a way to solve the problem of staying up late, then our body will become worse and worse.

Staying up late will cause our cholesterol to rise, easily increase high blood pressure, and also very prone to acne, which will cause endocrine imbalance in the body.