How to write a summer outing plan at the beginning, help

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Buy sunscreen gel. water quality. As long as you pay more attention to the words written on it when you go to buy. It is oil-free, and there is generally no problem.

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Should go to Kunming.

Beidaihe. Advantages: There are mature recuperation facilities, and Beijing's party and government cadres love to linger.

Disadvantages: Professor Wang is not reimbursed at public expense, why spend money and effort to run here? The landscape here is scarce, the consumption is expensive, and the reason why it is deeply liked by party and government people is that it is close to Beijing.

Lushan. Advantages: Lushan and Wuhan are close to the traffic, the scenery is acceptable, the tourist facilities are mature, and it is also a favorite place for the older generation of party and government personnel.

Disadvantages: Professor Wang has probably already been here, so there is no need to revisit the old place. Moreover, the people in the upper reaches of these mountains are like crucian carp, and it is not possible to enjoy the quiet environment (people need to clear the venue, martial law, and keep quiet when they open a meeting in Lushan, and a professor may not have this ability).

Kunming. Advantages: the landscape is changeable, the natural and cultural levels are rich, you can do in-depth academic ** in your spare time, the consumption level is relatively low, the transportation is convenient, and it can be used as a transit station for the surrounding tourist landscape.

Disadvantages: The hygienic environment is not ideal, and the summer is quite hot.

Considering all factors, it is the most suitable to go to Kunming.

Escape the scorching sun When you go out in summer, remember to prepare sunscreen, and it is best not to walk under the scorching sun between 10 and 16 o'clock, because the sun is most intense during this time, and the possibility of heat stroke is 10 times higher than usual! If you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks. In addition, in the hot summer, heatstroke prevention and cooling medicines, such as ten drops of water, dragon and tiger pills, wind oil essence, etc., must be prepared by your side in case of emergency.

When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in time when sweating a lot, causing heat stroke. The elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, should reduce outdoor activities as much as possible during the hot season. Don't wait until you're thirsty to drink water Don't wait until you're thirsty, because thirst is a sign that your body is already dehydrated.

Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating. In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off.

Diet Vegetables eaten in summer, such as lettuce, cucumbers, tomatoes, etc., have a high water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs. Secondly, people who cannot avoid working in a high-temperature environment should appropriately supplement beverages containing elements such as potassium and magnesium.

Get enough sleep In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, and the consumption is also large, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke. Experts suggest that in order to avoid heat stroke, it is necessary to minimize outdoor activities during high temperatures, and avoid activities and walking in high temperatures and humidity for a long time, especially when exposed to the scorching sun for a long time.

Patients with cardiovascular and cerebrovascular, liver, kidney and other diseases, as well as the elderly and infirm, and children should minimize the stay time in a high temperature environment. In summer, wear loose, breathable clothing, carry the necessary shading tools, avoid direct sunlight, and rest if you feel unwell. At the same time, it is necessary to arrange the work and rest time reasonably, ensure adequate sleep, and take a nap for about an hour and a half.