How can I lose the meat on my stomach without taking medicine

1 Hula hoop, you must choose the kind with weight 2 Side sit-ups, it must be sideways, and the positive sit-up effect is halved 3 Mountain bike, it is definitely the best effect, the belly and thighs are slimming quickly, haha, my mother has been insisting, and it will work in a week The above three are all tested by myself, haha, summer is coming, let's ride a bicycle. Wish.

I used to have a lot of meat on my belly, and my colleague told me that one of the methods that worked was to wrap my stomach in plastic wrap and do aerobic exercise for at least 15 minutes or more, and it would work in a week, and I did it for a week, and it was obvious that my belly was small.

Sit-ups, absolutely effective! When you have nothing to do, do small movements to twist your waist, don't sit down as soon as you finish eating, and stand for more than half an hour, I usually stand for 1 hour.

Ten tricks.

1.Eat gum. The fresh, minty flavor will make you less likely to eat.

2.Eat only foods that are low in fat and that you really like.

3.Have healthy snacks in your bag, in your car, and at your desk, such as a banana, a few oranges, etc. If you're hungry, eat some, that will give you a boost of energy.

4.Try new foods. Try a variety of things to make your diet rich and healthy.

5.Make a list of all the reasons why you want to **, and write them down as notes and put them in all corners of the room when I was fat and thin.

6.Wear tight clothing. It's useful to wear tight jeans so you don't eat anymore when you feel fat.

7.Go to the grocery store every week and stock up on some healthy foods. If you prepare well, then you will be successful this week.

8.Set small goals and give yourself some creative rewards.

Don't stuff everything in your mouth unless it's written down and can explain why you're eating it.

It can be combined with the classic ** capsule, this ** product is OK, and the effect will be better when used together.

The fastest way to slim down your belly.

Method 1: Eat less for dinner.

If you eat too much dinner, it is easy to not digest, causing fat to accumulate in the abdomen, and it will naturally grow into a small belly over time. Try to eat as little as possible for dinner every day, and eat lightly, if you are not very hungry, only eat three to five percent full. Two hours after eating, you might as well have some kefirt to help digestion, and eating less dinner is definitely the first premise to help you get rid of your small belly!

Method 2: Twist your waist while standing.

Standing twist to reduce the stomach, you can practice at noon or in the evening, if you are watching TV, to the time of the commercial. Get up and stand, straighten your chest and abdomen, and twist your waist left and right (similar to belly dancing, you need to use the force of your waist, not your legs or back) 100 times. Stick to it every day, and it's guaranteed to help you get rid of your little belly!

Method 3: Lunge yoga on the wall to slim down the belly.

The lunge on the wall is one of the simplest movements in the whole yoga ** movement, with only two steps, and the role is to shape the perfect abdominal curve, which is what we usually call a thin lower abdomen and a thin belly. Stand against a wall with your legs together, your left hand on your waist, your right hand straight to the side, palm against the wall, head up and chest up, and look ahead. Take a step forward with your right leg, bend your knee, slowly squat down your upper body into a right lunge, stop for 10 to 15 seconds, return to your original position, switch sides and repeat.

Whether it is any **product,It's not insured.,Even if you use it at the time, it looks like it has some effect.,It will be ** in the future**, a friend of mine used to buy a **product minus.,At that time, it was really effective.,But as soon as I stopped using it, I desperately got up**, and now I'm so fat that I can't see anyone (note: she hasn't given birth to a child), I think**focus on diet therapy + exercise.

1. It's not dieting, it's insisting on eating less and eating more often.

2. Or it can be like this, there is a saying on our side: eat well in the morning, eat full in the middle, and eat less in the evening. After a whole night of consumption, you should eat nutritious in the morning, so that your metabolism will be normal, and you must not skip eating, otherwise it is easier to get fat.

It's okay to eat a little more at noon, but don't eat too much, when the stomach is bigger, you will be more likely to be hungry, and you will be unable to eat, and it is easy to get stomach problems. Eat less at night, and eat before 6 o'clock at the latest, not more than 6 o'clock, don't eat after 6 o'clock, don't drink too much water, and dinner is best to be vegetarian. I used to have more than 120 pounds, but now I have lost more than a dozen pounds, and this is how I lost it, but I still have a reason to lose weight, basically no snacks, only eat some fruit.

3. It is an effective exercise, generally running is to strengthen the body, and if you want to exercise the best exercise, you generally have to exercise after four o'clock in the afternoon to achieve the best effect. There are many kinds of sports: running, cycling, gym, and you can pay more attention to some small details in life, such as sometimes a section of the road is not too far and you don't have to take a car, you can take a walk, or you can climb the stairs appropriately and abandon the elevator, which can be very good.

Sit-ups are very effective, as long as you stick to it, you will lose fat and there will be good-looking muscles coming out.

I know a good way to not diet or take medicine, don't look at it, simply stick to it for a week and definitely work. That is to stand on the wall. Try your heels, buttocks, neck, and head as close to the wall as possible, and you will feel that your stomach has to tighten hard, hold on until your stomach muscles are sore, rest for half an hour and stand again.

Results can be seen in a week.

How to lose fat on the stomach faster.

Hello, you can drink kudzu root tea, digest fats and promote metabolism.