What are the advantages and disadvantages of a long horse walking station

Train the psoas muscles, leg muscles . But it shouldn't be too long, do your best. Women have a slender waist and thin legs. Failure to do so can cause muscle damage .

The posture must be correct, if it is too low, it will get fatter and fatter!

It can improve one's own quality and body balance.

Exercise leg strength, after a long time you will be out of strength.

At the beginning, it was not easy to stand for a long time, and it was good to be able to stand for 5 minutes, but it was important to persevere, and being able to stand for half an hour was already an achievement.

Horse steps are generally not needed, and after a long time, they will naturally gather dantian. The one-legged horse step is the stage of kung fu that can be naturally reached after the two-foot horse step is proficient, and it is the result of practice. On the other hand, it is impossible to walk on one foot if you don't stand well.

It is also very clear in your question that this is the stage of Zamabu, that is, the level of Kung Fu. Horse step is the foundation of many schools, the horse step of each school is similar, there are two main purposes of standing horse step pile, one is to practice leg strength, the other is to practice internal strength. Standing on the pile is to gather gas.

The horse step standing method of Tai Chi is now introduced.

Keep your legs parallel to each other three soles apart, then squat down with your toes parallel to each other, and don't skim outward. Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground. At the same time, the hips should be adducted forward, and the buttocks should not protrude.

This can make the crotch into an arc, commonly known as a round crotch. Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round. You can wrap your hands around your chest like a ball.

The head is on top, and the top of the head is suspended by a thread.

It's like building resilience and endurance, and as long as you're strong-willed, it's going to get longer and longer.

You can start to stand in a high position and step by step...

In fact, this thing is expensive in persistence, and you can't squat at first, you can practice it.

There's not much skill, it's all about persistence!

As a basic pile skill practiced by both internal and external families, the practice method of the horse step pile is basically the same. However, there are different types of boxing, which are mainly based on self-cultivation (physical training) and mental cultivation (focusing on cultivating minds), which can be roughly divided into two categories. The first is to enhance the function of the internal organs, as well as the strength and endurance of the muscles, by increasing the intensity of the force applied during the practice and increasing the strength of the static support force.

The second is to focus on ideas and assumptions to increase power when standing on the pile. Of course, these two are a complete unity, and it is only a question of which aspect to focus on when practicing, and the two must not be practiced separately. To put it simply, you can practice horse step boxing first, if you only want to practice horse step, its posture should be leaning forward, the soles of the feet to exert force, according to the time to adjust.

bawo grasp the center of gravity, and the heart should be calm