Is it good to run at 7 or 8 p.m

In general, if you want to exercise, it is recommended to do so two hours after eating. Before eating, you can simply eat a banana or a little fruit. From 7 to 8 o'clock in the evening, it is generally close to the time of eating, which is not good for the stomach, and it is easy to cause diseases such as gastric prolapse due to excessive exercise.

Proper exercise can be done after nine o'clock.

If you're running at night, be sure to stay safe.

Best time 14:00 19:00

Human activities are controlled by the "biological clock", and it is more beneficial to health to arrange the exercise time according to the "biological clock". Winter fitness in the afternoon at 14:00 to 19:00

00. At this time, the outdoor temperature is relatively high, the human body itself is relatively high, the physical strength is also relatively abundant, it is easy to get excited, and it is easier to enter the state of exercise.

Afternoon: (14:00 16:00): It is a good time to strengthen your stamina, and your muscles can withstand 50 more than other times.

Twilight: (17:00 19:00): Especially when the sun sets, the body's motor ability reaches its peak, the visual and auditory senses are more sensitive, and the heart rate and blood pressure also rise. Time not to exercise.

The best time to run is 9 a.m.

Because the air is not very good between 7 and 8 o'clock!

Sleeping lazy has the following drawbacks:

1. Sleeping lazily will disrupt the rhythm of the human biological clock. The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night.

If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed.

2. Sleeping lazily will affect the function of the gastrointestinal tract. Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

3. Sleeping lazily can affect the excitability of muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, the baby who always sleeps lazy can also affect his memory and reduce his learning efficiency after going to school. Therefore, "getting up at dawn" is a good living habit, even if it is a holiday, it is necessary to maintain a normal life routine, go to bed on time, and get up on time, so that the baby can stay vigorous and physically and mentally healthy.

I recommend still good morning.