How to swing a good tennis racket tennis racket skills

1.Prepare the pose.

Facing the net, keep your feet shoulder-width apart in front of you, bend your knees slightly, lower your waist slightly forward, gently support your neck with your non-gripping hands, pat your head at chin level, bend your elbows, stretch the racket comfortably in front of you, lean forward, and place your weight on your feet. When judging that the opponent's incoming ball is flying in the direction of your backhand, the left hand that gently grips the neck should quickly help the right hand grip to change to a backhand grip. If you use the oriental-style front-beat grip or Western-style grip method for the front shot, you should change to the corresponding back-beat grip method when you type the invoice, otherwise the back-shot will not be good.

Most people who hold the racket with both hands also need to change their grip.

2.Back swing to take the ball.

Turning the hip to the left shoulder drives the right hand to swing to the left back, turning the left foot 90 degrees parallel to the bottom line, while the right foot steps forward to the left, the left shoulder is facing the net, the wrist is tense and stretched back, the shoulders are clamped, and the right thumb is close to the upper part of the left leg. When swinging back, the elbow joint naturally bends and sags, and the weight shifts to the foot behind you. The backswing of the backhand should be done earlier than the backswing of the forehand.

When shooting backhand with one hand, the left hand can gently pat the neck, accompanied by a coordinated movement of turning to the left; If you are swinging your arms with both hands back, you need to turn more fully and turn your right shoulder to the left side of the post.

3.Forward swing the ball.

When swinging from the back to the front, you should hold the racket tightly, fix the wrist, put the right foot at a 45-degree angle to the net, rotate the shoulders, torso and hips, swing the racket towards the ball, the point of the backhand should be in front of the left side of the body, and the racket should be in a straight line with the right foot when hitting the ball. At the moment of hitting the ball, swing the head of the racket the fastest, aim at the incoming ball and hit the ball straight, the elbow should be straight, the racket should be level with the hand, and the eyes should be fixed on the ball. As the weight of the body shifts from the back foot to the front foot.

The backhand topspin is shot with a top-down trajectory.

4.Swing (follow-up).

After the ball is hit, the racket surface is parallel to the net for as long as possible, the racket is sent forward along the direction of the ball's flight, the distance of the racket with the ball is less than 60 cm, the center of gravity is moved forward, and it falls on the right foot, and the body also turns to the net, and the swing ends above the right shoulder, and the racket head points upwards (the head of the racket is different for slashing the ball). The swing action should be larger and more adequate than the swing back swing action, so as to ensure the integrity and stability of the hitting action. At the end of the follow-up movement, the body turns to the net and quickly returns to the original preparation position, ready for the next shot.

Dimethoate 2008-08-21 23:34 Report.

First of all, the whole body should be relaxed, the body is tense and I can't play tennis well, I like the western grip of the forehand, the open step, I learned Nick Porter's strong forehand, just as Agassi's forehand is very good, by turning to drive the shoulder, elbow, and then drive the arm and racket movement, playing well is like whipping; The backhand is both sides, study the double opposition of Agassi and Safin, my skills have improved quickly, I have to think about it myself, and play tennis with my heart!

Depending on your physical condition and pace, the questions you ask are a bit vague and difficult to explain. Are you talking about swinging the racket method or swinging the racket action?

Very good contact.

Hello, happy to answer for you. The tennis racket tips are as follows; 1. Prepare to face the net, feet slightly wider than shoulder-width apart, knees relaxed, upper body slightly forward, center of gravity slightly on the toes. Hold the handle lightly with your right hand and hold the neck with your left hand, placing the racket between the waist and chest height so as not to block the view.

Touch your elbows to the side of your waist and keep your eyes on the ball. 2. The back swing of the racket and the back swing of the racket are the actions that reflect the swing of the racket backwards before entering the swing of the racket. The back swing is divided into:

There are three types of top-down, straight-line, bottom-up. Generally speaking, when hitting the forehand, use a backward swing from top to bottom, and when hitting the backhand, a straight horizontal swing or a backward swing from the bottom up is mostly used to determine the point of impact. Sometimes, in order to prepare for the final ball, you want to swing the racket quickly and powerfully, but Yun Minga will use too much force and affect the effect of the shot.

a) Oriental forehand grip.

The "V" shape formed by the tiger's mouth of the thumb and index finger is aligned with the junction of the right side of the upper plane of the handle and the upper right inclined plane, and the palm of the hand is close to the right vertical plane. The first joint of the thumb clasps the left vertical face of the handle. The index finger is slightly separated from the middle finger, like a pistol trigger, and goes around from below.

The middle finger, ring finger, and little finger grasp the bottom of the handle flush.

The oriental grip is similar to the posture of a handshake. Just place your right palm flat on the paddle and slide it back down the paddle until the handle holds it. At this point, you should be able to feel the racket as an extension of your hand, and the surface of the racket is an extended palm.

This awareness is good for beginners to improve the effectiveness of controlling the racket.

2) Oriental backhand grip.

The Oriental backhand grip is to rotate 90° to the left on the basis of the Oriental forehand grip, and the "V" shape of the tiger's mouth is aligned with the upper left bevel of the handle, and the root of the palm is close to the upper left slope of the handle, flush with the bottom of the handle. Slightly separate your index finger from the other fingers, press down on the upper right bevel of the handle, and extend your thumb straight to the left vertical surface. However, when hitting the lower ball, the thumb should be slightly bent and the left lower slope should be pressed with the belly of the thumb to avoid the head of the paddle from drooping and prevent the development of an irregular backhand stroke.