Cover it with a smile, will there be no sadness?

Not necessarily, personally!

I have become accustomed to smiling and used to covering myself with a smile. When I feel hurt, put on a calm and casual smile, who can see the scars in my heart. Then he turned around, buried his tears, and told himself as a matter of course, it's no big deal, I didn't cry!

Actually, I'm vulnerable. Whenever I was wronged and met unsatisfactory, tears flowed out disobediently. I don't want to cry because crying doesn't solve the problem, it just makes me feel more cowardly and incompetent. You should be strong and brave in the face of everything, which is more effective than crying.

I'm not used to crying in the sun, sunlight is only for smiles. Maybe it's because of the extreme insecurity in my personality, and I will never expose my inner sadness and vulnerability. Concealment and disguise seem to have become an instinct, which can only be vented when one is alone.

Hide sadness with a smile, bury tears with a smile, and break ...... in the center of your smile

It won't change, but at least it won't bring to others, you control his spread, when you know that you don't let your sadness make the people around you painful, but let your smiling face bring them happiness, watching the people around you smile happily because of your forbearance, that's also a kind of happiness, you can't turn sadness into happiness, but you can transfer sadness, and it's happier to see the ease that your control brings to everyone.

Grief will rot in the psyche and may not be a hard process, but it will always fade away.

Smiling to hide sadness may have its roots in traditional Chinese culture. In our traditional culture, most of them report good news but not bad news. As we grow up, we are always taught to be happy, full of happiness.

For sorrow and sorrow, it seems to be very taboo to face and **.

Especially for men, they have been taught since childhood: boys don't flick when they have tears. It is believed that a man's expression of sadness and other emotions is a sign of weakness and incompetence.

Growing up in this environment, especially men, it is often difficult for us to express our sadness. When this sad emotion is devalued, we subconsciously use a so-called smile to cover up the fragility in our inner world.

From a psychological point of view, this kind of cover-up and defense is not conducive to mental health. Or hope that we can bravely face our sad emotions . If it is difficult to find a safe environment to express yourself in real life, then you can go to a professional psychologist.

Finally, I hope that everyone can establish such an understanding: that is, happiness and sadness are the most primitive and precious emotions of human beings, and there is no distinction between praise and disapproval. We must face our inner psychological emotions and express them truthfully.

To think that a cover-up is all defense is a distortion of feeling. Over time, it has a great impact on mental health.

Why do people always hide their sadness with a smile?

Smile is the most beautiful language in the world!

A smile is not only an emotion that represents a person's inner world;

A smile is also a bridge to tolerance, benevolence, friendliness, and closeness to others;

A smile is to iron out the folds of the soul, but also to cover up and comfort the wounds of the soul;

A smile is a reflection of a person's magnanimity.

Why do people always hide their sadness with a smile?

Because smiling is growth, smiling is responsibility, and smiling is carrying sadness alone.

There are many unsatisfactory tastes in life, bitter, spicy, sour, sweet and salty, and you have to taste them with a smile.

Sometimes a smile also has a social function

If a person is sad and doesn't want his colleagues to see that he is not strong, he can only hide his sadness with a smile.

If a person has grief and does not want their relatives to share it, they can only carry it with a smile.

If a public figure is sad and doesn't want to affect his image, he can only disguise it with a professional smile.

If a leader is sad and doesn't want his subordinates to misunderstand that he is immature, he can only take responsibility with a smile.

If a celebrity is sad and doesn't want the public to share his joy and anger, he can only hide his self-esteem with a smile.

That is, a smile is more than just sweetness, happiness and joy! A smile can also hide an unspeakable pain, and behind a smile there will be an unbearable sadness.

Hide your sadness with a smile? Because only I know the pain and sorrow in my heart, I can only hide my inner pain and sorrow with a smile in front of others...

Everyone, have, their own different life experiences and ups and downs, life is short, time is gone, with the passage of time, has reached the real adult stage of life, crying is the common feeling in the world, only laughter is unfathomable.

After years of baptism, they know better how to warm and cold people. They know how to hide their true emotions and don't want to be seen into their hearts.

Most adults have been hurt, they are more vigilant, they don't want others to know their weak side, they are afraid that their sadness may be said or shown as just a conversation or joke when others are bored, so in order not to get hurt again, they choose to hide. Most of the adults are old and young, and they are the pillars of a family, and they must show a strong side so that they will not be worried.

When I became an adult, I realized that my parents had so many gray hairs, and it turned out that my parents were old, and they needed the care and love of our children. They are so old that they look so sad with a cold and cough. We need to provide them with a good life, buy good medicine, eat good meals, use comfortable daily necessities, and so on.

These things come from our efforts, and we have to earn money to make them live a worry-free life. We are afraid of unemployment, we are afraid of failure, we are more afraid of debt, if there is one of them, then we will be sad, sad, and more about the living expenses of the children and the elderly. How does the family work?

When we face sadness, adults often choose to pretend to "smile", and we who always report good news to our parents but not bad news, have been choosing to cover up our sadness with a smile. We have learned how to control our emotions in society, know how to have the best attitude to laugh at life, this is not a bad thing, in the adults who learn to hide their sadness with a smile are qualified adults, mature adults, they can experience the real taste in life, whether the taste is sour, sweet, bitter, spicy, or tasteless.

This is because many people want to pretend that they are doing well in this way, and they don't want others to know their emotions, and at the same time, they don't want to affect other people's emotions, and they don't want to bring this negative emotion to others. I'm that kind of person too.

Because people don't want to be seen by others after they get hurt, they always smile to hide their sadness, and I'm not that kind of person, I can't laugh at all when I feel uncomfortable.

This is because many people want to pretend to be strong in this way, but at the same time, they don't feel the need to show their vulnerable side in front of others, and everyone's feelings are not the same. I'm that kind of person too.

Because people don't want others to see their bad things, they want to show their better selves in front of others. Yes, I've always been disguising myself.