What to do if you have stomach pain from eating pollen? What to do if you have a stomach ache after

It is recommended to take wall-breaking pollen.

If it does not break the wall, it is best to melt it before swallowing it or dissolve it in honey to eat.

Does bee pollen have to break walls?

Pollen has a hard shell, does this shell need to be broken before application? So far, there are many opinions.

Some people say that through animal testing, it can digest and absorb the nutrients of non-wall-breaking pollen. Some trials have concluded that the wall-breaking pollen group doubled their body weight compared with the non-wall-breaking pollen group.

Some scholars have further analyzed their experimental data, and the superiority of breaking the wall is more sufficient.

In addition, it has been suggested that there are countless small holes in the pollen wall, and the enzymatic wall-breaking enzyme may enter the pollen, and the pollen wall will expand and crack. This statement is unscientific, which shows that he does not understand the structure of pollen wall, let alone the enzymatic hydrolysis of pollen wall by compound enzymes.

Some people also say that pollen can break through the wall in the stomach and intestines of the human body and absorb the nutrients in the wall. Good absorption of food, experts have suggested:

If people want to digest and absorb food well, they must provide the best reaction conditions: first, a sound digestive organ; The second is to properly modify the food. The innovation of food modification technology is an important symbol of the progress of human life.

The food stays in the human stomach and intestines for 3 to 4 hours, and it can be effectively digested and absorbed within 5 hours, even if the digestive enzymes of the gastrointestinal tract can enlyze the pollen wall, and the cracking of the germination pore membrane of the pollen and the inclusions can not be completed within 5 hours.

It is also said that the shell of pollen has nutrients, so why not keep it. Organisms and their seed kernels, in order to defend themselves for reproduction, grow in the shells of different forms, different structures and different properties a toxic and indigestible or inhibitive substance for protection.

Removing such a shell has become a necessary means of processing all kinds of food before eating. The perfect enzymatic treatment of pollen is to decompose its allergenic substances and odorous substances and turn them into useful substances suitable for the human body.

It can be seen that whether pollen should break the wall before application cannot be generalized, and depends on the processed products and dosage forms or packaging. Generally, pollen flakes without sugar coating are produced, and powder paste, cake or pollen packaged with vacuum absorption do not have to break the wall. For example, in the processing of pollen wine, pollen drinks, pollen oral liquid, pollen crystals, pollen sugar-coated tablets, pollen capsules and cosmetics, the pollen must be broken to ensure the nutrients of pollen and give full play to its effect.

Advantages and disadvantages of bee pollen wall breaking.

Because pollen has a hard outer wall that is resistant to acids, alkalis, and corrosion, it was believed that bee pollen can only be absorbed and utilized when the wall is broken.

However, a number of studies have shown that bee pollen does not need to break the wall as a food, because there are germination holes and germination grooves on the pollen wall, and the nutrients of pollen can penetrate out through the germination holes and germination grooves under the acidic environment of the gastrointestinal tract and the action of enzymes.

When pollen breaks through the wall, it is more likely to be polluted, which is not conducive to preservation.

However, pollen as a cosmetic raw material must break the wall, because ** has no digestive ability; When used as a raw material for further processing, the wall must also be broken to ensure that the nutrients of the pollen are extracted.

The suggestions are as follows: 1. Reduce the dosage; 2. It should be taken after meals; 3. Mix pollen in honey; 4. Use other kinds of pollen, such as rape pollen; 5. Actively ** stomach disease, take it after the stomach disease is cured;

You can eat it after a meal or before eating some enzymes (steamed buns).

This is a normal situation, indicating that your stomach has a little problem because you don't pay attention to maintenance

It is good to eat half an hour after eating, and then change to eat before meals after eating for a while.

Pollen can also be made into many foods and beverages, such as pollen cake, pollen honey, pollen flakes, pollen crisp, pollen crystal, pollen chocolate, pollen biscuits, pollen cola, pollen oral liquid, etc. What to do if you have a stomach ache after eating pollen

Stomach pain from pollen is rare, and it is considered that the method of eating pollen is incorrect. When eating pollen, you should have a clear understanding of how to take it. Precautions for edible pollen are:

1. Dosage problem: For healthy people and people in sub-health status, take 3 capsules, 2-3 days, for people with obvious symptoms of sub-health status, the dose can be increased appropriately, 4-6 capsules, 2-3 days, and then change the amount of health care after the symptoms disappear.

2. When taking it for people who are sick, the dose varies from person to person, and varies from disease to disease, so make appropriate adjustments while observing, such as diabetes and prostate hypertrophy, the dose can be slightly larger, and for the frail elderly or people who have just undergone surgery, they should start with a small dose and gradually adapt.

3. Pay attention to the original ** plan do not change for the time being, and then make appropriate adjustments after the effect of pine pollen is clear, and pay attention to the changes in the weather before reducing high blood pressure, and reduce the amount first and then the number of times.

4. There are no food or drug contraindications.

5. There is no record of allergies in the medical literature of the past dynasties, but there will be certain differences between individuals, for the sake of prudence, start the consumption stage, try 1 3 capsules a day, and then gradually increase the dosage after no allergy symptoms.

6. Non-toxic***, you can insist on taking it for a long time, some people may have conditioning reactions in the first day or two of the first dose, such as rash, local pain, etc., indicating that it is working, first discharge the toxins in the body, do not worry, you can continue to take it.

7. The water should not be too hot when taking it, so as not to destroy the active substance, and the water temperature should not exceed 40 degrees.

8. Store in a cool and dry place, once the package is opened, please eat it on time, and eat it as soon as possible within 1 or 2 weeks after the pollen of refined broken pine is opened, so as not to oxidize the nutrients.

9. Pine pollen is a medicinal and edible health care product, and the action time varies from person to person, such as constipation for about one week, gastrointestinal diseases for 4-6 weeks, acne for about two months, prostate hypertrophy for about three months, and of course there are individual differences.

10. For comrades with chronic diseases who need to take it for a long time, it is necessary to establish an effect registration card, follow up and observe, understand the taking situation and the effect reaction after taking it, and help find the cause if the effect is not obvious, such as the recent mood, diet, weather changes, whether there are new diseases, etc., and then adjust the dosage. It is necessary to have a full range of health care in order to improve the efficacy.

11.Pollen needs to be cryopreserved.

Ingredients: 5 grams of pollen, 1 egg white, lemon juice, 20 ml, fresh milk 20 ml.

How to make it: 1. Collect pollen or go to the supermarket to buy it.

2. Take 1 tablespoon (about 5 grams) of any one of the pollen, and mix it with egg white; Oily ** people mix with lemon juice; Other types** are made with milk mixture.

3. After adjusting (to the degree of applying it to the ** without dripping) apply it to the face, and wash it off with water after 20 to 30 minutes; You can also use 5 grams of pollen and 2 grams of salt to dissolve in warm water, and use it to wash your face every morning and evening, gently with your hands from the middle of your face to both sides while washing, and gently pat your face.

Is it eaten before meals? It may be that the stomach and intestines are not used to pollen, so try to take it after meals. If you're still uncomfortable, give it up. You may have a mild pollen allergy. It is more suitable to use pollen after breaking the wall.