What is the most refreshing thing to eat in summer, and what is the most refreshing thing to eat in

What to eat in summer to relieve the heat?

The ambient temperature is too high, the humidity of the air is high, the heat in the human body is not easy to dissipate, and the heat accumulation is excessive, which will lead to the loss of control of the thermoregulatory center and the occurrence of diseases.

Eat more porridge Eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on. It can also be boiled into porridge with an appropriate amount of traditional Chinese medicine cassia seeds, white chrysanthemum grams, japonica rice grams, and rock sugar, as a refreshing drink in summer and autumn.

In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating.

Drink more soup When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat. Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup.

In addition, with watermelon peel and peanuts each gram, malt and rice kernels each gram, boiled into soup to drink, all have a good effect of clearing heat and relieving heat.

Drink more tea Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days. In addition, you can make a variety of tea drinks by yourself.

Stir-fry grams of barley, add ml of water to boil, let cool and drink, it is a very delicious and can cool down and prevent heatstroke. Brew an appropriate amount of Huoxiang and cassia seeds in boiling water, let it cool and drink, it is a good Huoxiang cooling tea. White chrysanthemum, orange peel, hawthorn, fresh bamboo leaves each - grams, brewed with ml of boiling water and drunk, is a good chrysanthemum bamboo leaf tea.

Eat more green vegetables People generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and are rich in vitamins and proteins. Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition. For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat.

It can be eaten cold and raw, or fried with a little shredded lean meat.

Eat more melons and fruits Melon juice is sweet and flavorful, which not only quenches thirst, but also clears heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon among melons to quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat.

Kiwifruit contains a lot of vitamins, has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat.

Questioner's evaluation of the answer:

Thanks to others as well.

Let's say watermelon, lychee, apples, and things like that.

Speaking of barbecue dismantling, there is really a lot to say, and the feeling is also quite deep! My husband is from the north, and I am from Guangdong, so I really experienced the different characteristics of barbecue in the north and south!

Every time I go back to the Northeast during the holidays, eating barbecue has become an inevitability, which is also the most gluttonous food of Mr., and more importantly, it is also a kind of nostalgia, he said, if you go back to your hometown and don't have a barbecue, then what's the point of going home! Ha ha!

His favorite barbecue mainly includes meat skewers, tendons, chicken wings, pig's feet, roasted garlic, grilled leeks, grilled steamed buns, and a few bottles of cold beer (when you don't drink alcohol, you can go with a few bottles of chilled Hongbaolai), in the summer evening, the breeze is blowing, drinking cold beer, eating delicious barbecue, getting together with some classmates and friends, chatting about life, chatting about work, chatting about life, so, every time I go back to the Northeast to eat barbecue, it is really a kind of nostalgia.

Mr. said, shoot more **, after returning to Guangdong, you won't be able to eat these delicious barbecue, and when you are hungry in the future, you will flip through these old **, full of memories, and it can be regarded as satisfying your hunger! It seems that the barbecue in this hometown is endlessly charming!

Many people say that barbecue is not good to eat, but there are still so many people who love to eat it, and there are all kinds of grilled things, and you can grill everything you feel can eat. Let me tell you about some of the things that are often baked in our hometown.

Meat dishes, the first to bear the brunt must be mutton, it is estimated that this is also a must-order for each of us to eat barbecue. Sheep eggs, lamb kidneys are even more delicious, and there are meat tendons and the like. Now I've started grilling seafood and other things on this side, and the taste is still good.

Chicken wings, grilled sausages, small.

Canned shield succulent grapes.

It's a canned food that the grape head fell at a glance, yes.

Knocking the flesh of the flesh that is full of limbs can also burst the juice.

The sweet and sour taste is refreshing

I've heard that it's better to refrigerate it in the refrigerator.

Seasonal Story: Canned bayberry.

Who understands the joy of eating bayberry in summer.

The large, intact flesh bursts with juice with every bite.

The taste is not sweet, and you can also taste the aroma of the fruit itself.

In hot weather, don't be too energetic with a can.

The canned peach of the black ditch is hungry.

Canned peaches that are fat and juicy.

The texture is crispy on the outside and soft on the inside

Sweet and sour, you won't feel tired if you eat too much.

A lot of potato treasures are opened with several cans in a row.

Canned lychee from the Itianyuan Garden.

The joy of eating lychees without spitting out the core cannot be enjoyed exclusively.

As soon as you open the can, you can smell the strong smell of lychee.

Knock the plump lychee flesh thick and juicy.

Some potato treasures said that after the hall held Xuan, he didn't eat the crushed pulp after the whole can.

Canned yellow peaches.

It's a childhood canned food that I ate at my grandmother's house when I was a child.

The texture is soft and a little crispy.

A sweet and sour bite can explode juice.

I heard that I don't poke it when I eat it when it's frozen.

Eat chilled cherries and chilled watermelons in summer.

1. Watermelon. Watermelon should be said to be the first melon and fruit, and it is the most suitable to eat in summer. Watermelon has the effect of dissipating heat, clearing heat, quenching thirst, diuretic, eating a bite of chilled watermelon in the hot summer, not only can immediately eliminate the stuffiness, but also contains a lot of water can also play a role in dispelling fire.

In addition, the sugar and salt contained in watermelon can eliminate kidney inflammation and have a good diuretic effect, while watermelon juice can also increase the elasticity and replenish water.

2. Mung bean soup.

We all know that summer is a season that often rains, belonging to the rainy season, and mung bean soup has the effect of dehumidifying and removing heat, it is very suitable to drink in summer, and mung bean soup can be boiled together with barley, dates, green plums, etc., which not only tastes very good, but also replenishes water and dispels fire.

3. Water spinach.

Water spinach is very common in life, but in fact, it is very rich in nutrients, and it contains more air pat vitamins than fruits, unlike fruits, water spinach has a lot of fiber, therefore, water spinach has a good laxative and detoxification effect, and is very good for promoting intestinal peristalsis. Eating more water spinach in summer can prevent heatstroke and relieve fever, cool blood and detoxify, and can improve the situation of easy fire in summer.

4. Hot tea.

Because the weather is very hot in summer, cold drinks have become everyone's favorite, drink a sip of cold cold drinks, not only can exude heat in the body, but also replenish the lack of water in the body, but in fact, drinking too many cold drinks in summer is not good for the body, because it is easy to lead to some stomach problems, therefore, you can drink more hot tea in summer, which can not only protect the stomach, but also clear heat and quench thirst, which is very effective for summer fire.

In summer, it is the first choice to eat watermelon to cool off the heat, and drink mung bean soup.

1.Cold cucumber: Cut the cucumber into thin slices, add vinegar, salt, sugar and other seasonings and mix well for a refreshing taste.

2.Tomato noodles: Cut the tomatoes into small pieces, add an appropriate amount of salt, vinegar and chili oil, and then mix in the cold noodles to make them fresh and greasy.

3.Cold bean skin: Talk about the refreshing and crisp taste of imitation bean skin, and pair it with chili oil, vinegar, green onion and ginger, which is a good wine to drink in summer.

4.Steamed cold skin: Cut the cold skin into thin slices, put it in a steaming fiber pot and steam it, add sesame paste, vinegar, garlic paste and other seasonings and mix well, the taste is smooth.

5.Kelp mung bean soup: mung beans clear heat and detoxify, kelp moisturizes yin and dryness, and the soup made by boiling the two is refreshing and sweet.

<> cold noodles. Cold noodles are traditional Korean folk noodles. [1] Among them, the soba noodles are especially known for their cold noodles.

Generally, beef broth or chicken broth is used, accompanied by spicy cabbage, sliced meat, egg, cucumber shreds, pear strips, etc. When eating, first put a small amount of cold soup and an appropriate amount of noodles in the bowl, then add the condiments slowly, and finally pour the soup again. The noodles are fine and tough, the soup is cool, sour and spicy.

1.In the hot summer, the first choice for partners who are afraid of greasy heavy flavors is saliva chicken, which is delicious and not greasy, and is a well-deserved rice killer.

Calories: 216kcal

Fat: 16g

Protein: 10g

Carbohydrate 26g <>

Ingredients: 1/2 chicken (500g) 1 shallot.

Peanuts Dozens of small pieces of ginger.

20g chili powder and a stick of coriander.

Two garlic and dozens of peppercorns.

1 teaspoon sesame oil 1 tablespoon light soy sauce.

1 teaspoon salt and 1 teaspoon sugar.

vinegar, monosodium glutamate, a teaspoon of peppercorn powder.

Step 1: Cut the ginger into cubes and knot the shallots.

Step 2: Wash the chicken, fill the soup pot with water, cover the chicken, add ginger and green onions, and bring to a boil over high heat.

Step 3: Bring the heat to a boil, then burn the fingers over medium-low heat for 10-15 minutes.

Step 4: Remove the chicken and add ice water until the ice is cold.

Step 5: Remove the chicken, chop it and set it aside.

Step 6: Heat the pot over low heat, pour the peanuts, bake until the leather coat bursts, turn it at any time, don't get pasty.

Step 7: Pour oil into the pot and cook until it is ready, add green onions, some minced garlic, Sichuan peppercorns, and stir-fry until fragrant.

Step 8: When the oil temperature reaches 80%, turn off the heat, let it cool slightly, and filter out the hot oil.

Step 9: Pour the hot oil into the chili pepper crack powder and stir to strain out the red oil.

Step 10: Add garlic, light soy sauce, vinegar, salt, monosodium glutamate, sugar, sesame oil, and Sichuan pepper powder to the red oil, mix well and let cool.

Step 11: Sprinkle chopped peanuts on top of the chicken, pour the prepared red oil over the chicken, and sprinkle with chopped coriander.

A delicious saliva chicken dish is ready.

Tips: If the chicken can't be cooked for a long time, the skin will be rotten, so it won't be bounced, and it should be stirred with cold water.

If it is a whole chicken, it is appropriate to cook it for a while.

In summer, it is best to eat some mung beans, you can use mung beans to cook porridge or mung beans to cook soup, the taste is very good, and it can play a role in relieving the heat.

You can also eat watermelon on summer judgment stove days, watermelon tastes very good, it is a cold fruit, which can play a role in digging and dressing up quickly to quench thirst, and watermelon is very nutritious, containing very simple vitamins needed by the human body.

At the same time, watermelon contains a lot of water, which can replenish the body fluids lost when the human body sweats.

For fruits, there is watermelon, and vegetables can be served cold, such as cucumbers and potatoes. Sweets include jelly, taro balls, etc.