Postpartum urine leakage is embarrassing, how should I recover?

I was found to have a problem of urine leakage not long after giving birth, and the postpartum examination found that the pelvic floor muscle relaxation was more serious, and the doctor suggested that I use the instrument of Rifno to do pelvic floor muscle repair, I ** found that the effect was very good, and the postpartum was actually a lot of relaxation below, but after the end, I felt that it was not so relaxed, and the urine leakage slowly recovered. Now I can laugh out loud and I won't leak urine anymore. Sisters who want to repair after childbirth can try this Ruifunuo, and the effect is still good.

You can do some pelvic repair exercises, such exercises may make your body recover well, and there will be no such phenomenon.

Lie down and rest so that the organs can be restored in place and the body can recover faster.

You can do postpartum repair exercises, long-term persistence can solve the situation of urine leakage, or professional training institutions.

We should exercise regularly to keep ourselves healthy, and we should also do some exercises, so that we can recover, which is very good.

Pregnancy and childbirth will have a very big impact on a woman's body, not only causing women to become rough, but also causing body obesity and poor memory, insomnia, etc. If you don't sit well after childbirth, it can also cause confinement disease. Some women also leak urine.

So what should I do if I leak urine after giving birth, and what is better to fix if I leak urine after giving birth?

Postpartum urine leakage can be caused by exercise or surgery**. The surgical method is for women who have particularly severe urinary leakage and impaired pelvic floor muscle function. This type of mother usually has poor physical function, or the fetus is too large during pregnancy, etc., resulting in the pelvic floor muscles cannot recover naturally.

It must be repaired surgically.

The mode of exercise is aimed at general urine leakage. Because almost all mothers will have urine leakage after giving birth, but the leakage and duration of urine leakage are different. For women with normal body in all aspects, the pelvic floor muscles can be activated and the pelvic floor muscles can be repaired through levator ani exercises, squats, etc.

Of course, whether it is surgery or exercise, if you want to repair your pelvic floor muscles, the sooner you want to repair it, the better. Usually women with a spontaneous birth can start exercising their pelvic floor muscles 3 days after giving birth, and if there is no lateral incision, they can also start pelvic floor muscle exercises at the same time. For women who have a lateral incision or caesarean section, they can exercise their pelvic floor muscles as soon as possible after the scar has fully recovered.

It is likely that there are postpartum sequelae, and it is also possible that after childbirth, the elasticity of the pelvic floor muscles deteriorates, and there is a particularly loose situation, so there will be postpartum urine leakage. It takes about half a year to a year or so to recover. You must do more exercise in normal times, and then you should also eat some foods that replenish qi and blood, and do some yoga movements to restore the function of the pelvic floor muscles.

Because during the delivery process, the mother's pelvic floor will become relaxed, and there will be pelvic floor dysfunction, so there will be urine leakage; Generally, it can be recovered in about 4 months; You can do a good job in prenatal health care, handle childbirth correctly, avoid premature use of negative pressure or weight bearing after childbirth, and do a good job of postpartum health exercises.

It is because it takes a lot of effort to give birth that postpartum urine leakage. You can jump rope, you can swim, you can do some pelvic bottoms. You should also go to bed early and get up early and exercise appropriately.

The inability to restrain urine and the involuntary flow of urine after childbirth is called postpartum urinary incontinence, which is commonly referred to as postpartum urine leakage. Postpartum urine leakage is a lot of inconvenience for mothers, and sometimes it is.

Natural recovery will not, or can be relieved by anal shrinkage exercises and yoga exercises, do not skip drinking water because of urine leakage, which will lead to the phenomenon of fire.

Yes, it needs to be fixed. Urine leakage is caused by the relaxation of the pelvic floor muscles due to pregnancy and childbirth. You want to fix it in a targeted way.

Yes, if you choose Western medicine, it is pelvic floor muscle repair, and if you choose Chinese medicine, you will use Chinese medicine and acupuncture. It's up to you to choose.

Yes, but you still need to find the right and effective method.

1. Prenatal prevention: Prenatal mothers may wish to try to practice Kegel exercises before giving birth. Kegel exercise is the contraction of pelvic floor muscles, through repeated exercise training to restore and strengthen the function of pelvic floor muscles, reduce the probability of urinary incontinence.

2. If it is postpartum urine leakage, it is recommended that postpartum mothers pay attention to postpartum conditioning and use some good methods to completely repair it.

3. Be sure to pay attention to hygiene.