After the pregnant mother gives birth, a sneeze leaks urine, what should I do? How to avoid such emb

If the situation is not very serious, mothers can do pelvic floor muscle training, daily can also do more urine holding exercises, in addition, postpartum practice yoga is a very helpful exercise for postpartum recovery, for urine leakage, it is also a good relief.

Urine leakage is because of the hormonal changes in the body during pregnancy and the growth of the child so that the uterus and pelvic floor muscles are stretched out and enlarged, and postpartum recovery can be done after 42 days of delivery.

Leakage of urine after a sneeze is caused by stress urinary incontinence. It is recommended to do restorative exercises for pelvic floor muscles after childbirth, or to exercise with reference to the health care techniques of **, and you can also carry out functional exercises for levator ani muscles, such as **, levator ani and so on.

Pregnant mothers will have pelvic floor muscle relaxation after giving birth, do more urine holding exercises every day, and insist on training every day after childbirth, almost 2 months, it can have a good effect. 42 days to 6 months postpartum is the best time to repair pelvic floor muscles. If you don't want to be embarrassed, train early.

I was the same at the time, not long after giving birth, and I didn't dare to relax at all, for fear that I would leak urine at any time. During the postpartum physical examination, the doctor said that my pelvic floor muscle recovery was not very ideal, and I knew that my urinary incontinence was also related to this. This ** instrument has helped many mothers get rid of the problem of postpartum pelvic floor muscle relaxation, I tried to experience it a few times, the experience is still very good, the number of urine leakage is gradually decreasing, this radio frequency probe is stretched into the body warm, I feel that the blood circulation has become better, and mothers with pelvic floor muscle relaxation like me can learn about this ** instrument.

<> this problem should be taken seriously, and regular exercise in daily life, and some foods, such as oranges and grapefruits, can also relieve relaxation, but it is relatively slow.

When many mothers give birth to their babies, they will feel unwell, such as prostration, easy sweating, and no rolling spirit. This is due to the fact that mothers waste all their physical strength in the process of giving birth to give birth naturally, which is very difficult, not only the pain caused by pain, but also the psychological pressure and embarrassment of young mothers, such as sneezing and leaking to prepare for urine after childbirth. Then, there will be a lot of young mothers who have such questions:

How long does it take for urine leakage to recover after childbirth? How long does it take to sneeze and leak urine after giving birth?

Pelvic floor laxity or damage is the main cause of postpartum urine leakage in pregnant mothers, and sneezing and urine leakage is a physiological reflex caused by pregnant mothers compressing the bladder when sneezing, resulting in excessive pressure in the abdomen. If such a situation occurs in the mother, it is recommended that pregnant mothers do not have too much pressure to sell reputation, and can be examined in the hospital, and then choose the best way according to the actual situation.

Pregnant mothers who have just given birth will be accompanied by the problem of postpartum urine leakage, and its recovery time is generally about 2-3 months. If pregnant mothers have time, they can do some postpartum urine leakage recovery exercises to help improve the recovery speed of the body, such as: hip lift exercises, yoga exercises and butt lift exercises.

These three exercises can be good for a while**, which in turn relieves the problem of postpartum urinary leakage.

Postpartum sneezing and urine leakage are generally more likely to occur within one year after giving birth, but pregnant mothers should not worry too much, this symptom needs to adjust their mentality, try to avoid too much force when sneezing, and let the physical and psychological relaxation at the same time, so that the condition of sneezing and urine leakage will gradually improve, and it can be recovered after a period of time. The specific recovery time varies depending on the physical condition of the pregnant mother. It is recommended that pregnant mothers can also do some recovery exercises, such as levator ani exercises and contraction exercises, which can speed up the recovery of the body, so that the body of pregnant mothers can recover as soon as possible.

If it is not fixed, it will not be the case.