How to dehumidify the human body?

In daily life, if the body is damp and heavy, then the first thing that people think of should be red beans and barley, we all know that the combination of red beans and barley is a good medicine to dispel dampness, red beans are called "red beans" in traditional Chinese medicine, in addition to the above effects, but also to replenish the heart, suitable for summer consumption. There is no need to consider what the proportion, grab a handful of each of the two ingredients to make soup, and you can put some rock sugar, which has an excellent effect on dampness. Most of its active ingredients are in the soup, so it can be poured into a bottle and taken to the unit to drink.

It is recommended not to increase the size of rice, because the rice has moisture, and although the taste is good, the effect will be greatly reduced. In addition, barley and red bean soup is also a good choice for obese people and middle-aged and elderly people.

Sometimes many people will think about how exercise can also remove moisture from the body, this is because exercise will form sweating, so as to remove the moisture in the body, running, walking, swimming and other sports, help to activate the circulation of qi and blood, enhance the metabolism of water in the body. People who have a significant part of dampness should be people who often eat some greasy food, or lack of exercise, these people are often reluctant to move because they feel heavy and weak limbs, but the more they don't like to exercise, the more moisture accumulates in the body, and over time, it will inevitably lead to dampness attacking the spleen and causing damp fever.

Don't wear damp and undried clothes; Don't cover damp quilts; After bathing, dry your body well and blow dry your hair. Ginger, green onions, and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved.

The same applies to preventing colds after rain.

The method of removing dampness from the body is very simple, only two "medicines". These two medicines can be drunk as tea, eaten as rice, and can solve big problems. One is barley, and the other is red beans.

These two things do not need to be in any proportion, grab a handful each time, wash them and put them in a pot with water to boil. After boiling, it is a good product to remove dampness and strengthen the spleen - barley and red bean porridge.

Exercise not only relieves stress, but also accelerates the expulsion of moisture from the body. Running, walking, swimming and other sports help to activate qi and blood circulation and enhance water metabolism in the body. In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc. to put into soup materials, boiled into porridge or boiled water to drink, can diuretic, dehumidifying, especially effective for edema people.

Both methods have a diuretic effect and are not suitable for people who urinate a lot.

Many foods we commonly eat can play a role in dehumidifying, such as barley porridge, Huaishan soup, etc. Barley has the effects of reducing swelling, strengthening the spleen and dispelling dampness, relaxing tendons and removing paralysis, clearing heat and draining pus; Red beans have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. Barley and red beans are cooked with water and eaten to diuretic and dehumidify.

The gastrointestinal system is related to nutrition and water metabolism, and the best way to protect the gastrointestinal system is to eat a light, moderate and balanced diet. Greasy foods such as fatty, sweet, and thick flavors are not easy to digest and can easily cause bloating and inflammation in the stomach. Sweets and fried foods can cause the body to produce peroxides, which can aggravate inflammation.

Raw and cold foods, ice products, or cold fruits and vegetables will stagnate the digestion and absorption function of the stomach and intestines, so it is not advisable to eat them regularly. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger to reduce the cold nature of the vegetables.

People with heavy dampness in their bodies are mostly people who have a greasy diet and lack exercise. These people are often reluctant to move because they feel heavy and weak, but the more they don't like to exercise, the more moisture accumulates in the body, and over time, it will inevitably cause moisture to attack the spleen and cause damp fever.

Stir-fry barley, red beans, poria cocos, fried atractylodes, and boil water in equal parts to drink.

Six gentlemen's soup, Shenling atractylodes pills can also be used.

I ate dampness sugar, the dampness and cold were discharged, and I lost 50 pounds. The color of menstruation is normal.

There are many ways to get rid of moisture from the body.

First of all, drink tangerine peel water often. Poria cocos should be well understood, it is called Poria cocos in traditional Chinese medicine, and in daily life, it is actually the commonly used orange peel. For Poria cocos, you may not think that it has any benefits, because it is indeed too vulgar.

Don't think it's average, it does a lot of things. In particular, it can help to remove dampness, people who are too damp are generally not good, because the body water is very heavy, it will increase the pressure of the stomach and intestines, and then the body moisture can not be discharged immediately, it will be more and more.

Secondly, it is necessary to moderately strengthen exercise and persevere in exercising every day. I have to admit that fitness exercise is really an effective way to get rid of moisture. And it will continue to be beneficial for physical and mental health, and the assurance of body shape will also help.

At the same time, it can also reduce the pressure of daily work. If the situation is possible, you can achieve good practical results by training persistently for less than 30 minutes a day.

Fitness doesn't cost much and you don't have too much time. However, in the summer, everyone seems to be lazy and doesn't like fitness sports very much. Therefore, there will be more and more moisture and cool air in the human body, and because of long-term inactivity, it will endanger the basic metabolism of the human body, so the moisture and cool air in the body will not be discharged immediately.

Heavy moisture in the body is due to the fact that too much moisture is deposited in the body and is not discharged immediately, and the fatigue caused by long-term exhaustion causes a decrease in basal metabolism and a poor lifestyle to produce moisture in the body.

Due to the heavy dampness of the body, it will put pressure on the organs of the human body, and if the burden on the internal organs is heavy, it will endanger the physical and mental health of the human body. Therefore, it is usually necessary to protect yourself as much as possible, and try not to let the moisture enter the body, because it is too depleting of the original gas.

Heavy dampness in the body will really cause a lot of inconvenience to the human body, so reasonable dampness removal may be necessary. The above two methods of removing dampness can all be tried. In addition to fitness exercises and drinking tangerine peel water, everyone should also pay attention to keeping warm and paying attention to their physical and mental health!

Exercise more. Because exercise can promote the body's metabolism and activate the meridians, thereby removing dampness from the body.

After such a situation, you must drink more water, and you can also drink more red bean barley tea, and at the same time, you should pay attention to rest, do a good job of personal protection, you must pay attention to keeping warm, and you should also strengthen exercise, and do not smoke, do not drink, do not eat raw and cold food.

You can buy some red bean and barley porridge, and you should eat more red dates in your life, and you should also drink more porridge, followed by soaking your feet every night.

If the dampness in the body is relatively heavy, you can choose acupuncture, or you can also use cupping to remove the dampness in the body.

It is beneficial to the liver, gallbladder, kidney and other meridians, and is beneficial to water and promotes the metabolism of excess water in the body. Drinking corn silk tea also has the effect of cooling blood and dissipating heat, which can not only discharge the damp heat in the body, but also has the effect of anti-stone formation, and the whole family can drink it. Don't simply remove dampness, but warm the yang and strengthen the spleen, and promote the transportation of water and dampness.

Over time, the dampness in the body will increase. If you want to improve this situation, you can do more exercise, regular exercise can speed up blood circulation, you can go out for a jog for half an hour every day, or do some aerobic exercise, which can expel moisture from the body. Spicy, cold, and fatty things, these eating habits must be improved, and even abstained, otherwise no matter how much tea is substituted, it will be a symptom but not a cure.

Usually, we should mainly eat light food, meat can be refined and not fattened, and eat more vegetables to digest it.

Red bean and barley porridge has a benefit, that is, no matter how you boil it, it will not be sticky and thick, and the red beans, barley and other grains that are always boiled at the bottom are pale red soup, and most of the active ingredients of red beans and barley are in the soup.

The body is damp and very harmful to health. In fact, many people in life have moisture, but the severity is different. If the moisture in the body is not excreted in time, it will also affect the function of the internal organs and cause various adverse symptoms.

For serious symptoms such as pale tongue and white greasy, head covering, lack of thirst, phlegm, abdominal distention, drowsiness and turbidity of limbs, loose stool and other symptoms, Ge Yi decoction can be used, which can not only remove dampness and dampness, but also have a good effect on strengthening the spleen and stomach.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Drinking ginger tea, soaking feet in hot water, eating more winter melon, eating red bean porridge, brown sugar to make tea, etc., these methods can not only replenish blood qi but also dispel dampness.

You can drink some red bean barley tea, you can also drink some red dates, you can also eat some dehumidifying food, and you can also exercise more. You can also drink more hot water.

Heavy moisture should be exercised more, through exercise to accelerate the discharge of moisture, in the diet to be light, do not eat fried food and sweets, avoid eating raw and cold fruits, to avoid the humidity of the environment, in the wet and cold environment is easy to lead to moisture invasion, to eat more onions, ginger, garlic, etc., but they can force out the moisture in the body, you can also eat some damp foods such as barley.

You should drink plenty of water, eat more fresh vegetables and fruits, pay attention to a balanced diet, and then also pay attention to exercising, so as to effectively remove moisture.

At this time, you should drink more red bean barley tea, Longjing, and exercise more often, so that you can remove moisture.

Be sure to pay attention to your diet, you can drink some red bean porridge, you can drink some barley porridge, and you can also exercise properly.