How to regulate too much body moisture?

If you have heavy moisture, you must pay attention to your usual diet, don't eat too greasy, try to eat some light food, drink some red bean barley porridge can discharge the moisture in the body, and a meal of this porridge every morning and evening can make the moisture go out well.

Improve diet, you can eat more spleen and diuretic foods in your daily diet, such as red beans, barley, winter melon, lentils, etc., these foods have the effect of clearing heat and detoxifying, promoting metabolism, tonifying the spleen and invigorating qi, and reducing edema. ‍‍

Is it okay to have stomach yin deficiency, this medicine is ** stomach cold medicine, I am stomach yin, can't I take cold medicine? The more you eat, the more yellow your tongue is.

People with heavy dampness in the body must not eat too salty, and strictly control the intake of salt, because when the amount of salt is too high, it will increase the metabolic burden of the kidneys, and the concentration of sodium ions in the blood will gradually increase. ‍‍

Shenling Baizhu San, Aconite Lizhong Pill, Foot Soaking, Moxibustion, Ginger Brown Sugar Tea!

Heavy dampness in the body causes our whole body to be muddy. The first thing to change in this is to ensure adequate sleep, try to fall asleep before 11 o'clock at night, do not stay up late, and pay attention to the combination of work and rest can also improve the moisture in the body. ‍‍

Bitter gourd contains a variety of vitamins and minerals, which can speed up the removal of moisture from the body. This bitter gourd slice potbelly tea, in the form of tea bags, has high air permeability, is resistant to brewing flavor, simple to brew, and easy to carry. ‍‍

Exercising a moderate amount of exercise every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body. ‍‍

Therapeutic tea! Dandelion purslane tea, specific method: first, wash the wild dandelion root and cut it into sections, roast it to make tea, and set aside; Fry the red beans and barley, and after frying, the dampness can be volatilized and set aside; Wash the light bamboo leaves, fry them to make tea, and set aside; Purslane is also washed and dried, and set aside; Acacia rice, green tea, fried into tea, set aside; Take the ingredients according to the following recipe, crush them all, and make them into tea bags.

Dandelion root gram, red adzuki bean gram, barley seed gram, light bamboo leaf gram, purslane gram, locust rice gram, gourd gram, green tea. A cup every morning and evening must achieve the effect of strengthening the spleen and dispelling dampness, and drinking red bean barley without effect is more suitable for this. ‍‍

You can achieve the effect of dispelling dampness by kneading the Chengshan acupoint, Yinling Spring, and Sanyin Jiao acupoints. Red bean barley can also be boiled into porridge to treat dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take it for a long time to lighten the body and nourish the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness.

It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans. It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach. Note:

This porridge should not increase the amount of rice, because the rice grows in water and contains moisture, which destroys the effect of red bean barley porridge. ‍‍

The so-called dampness symptoms are actually a modern disease, no exercise plus love to eat spicy cold plus almost no work plus blow air conditioning plus maintain a posture to play with the mobile phone, unfortunately all in, find the most expensive doctor in Tongrentang Galu Vulcan plus Chengdu here The famous doctor ** spent more than 10,000, and finally concluded that taking medicine can not solve any problems, as long as you don't exercise, like to eat cold and spicy, stay every day and blow the air conditioner, this disease will come back sooner or later.

Dampness is a term in traditional Chinese medicine that is caused by the invasion of external moisture into the body and the inability to eliminate excess water in the body. In order to get rid of dampness, it is necessary to improve the physical condition and avoid external factors that cause dampness. Usually do more sit-ups to enhance the immunity of the internal organs, enhance the ability to remove excess water and remove dampness from the body, and avoid external moisture entering the body, that is, it is necessary to avoid rain and cold.

Usually, you can massage more acupoints to dispel dampness. Consult with a Chinese medicine practitioner, this acupressure is not troublesome, you can press the Chengshan acupoint, Yinling Spring, and Sanyin Jiao acupoint by yourself, which has a certain effect of dispelling dampness. You can also boil water and drink Chinese medicinal materials such as barley, red adzuki beans, light bamboo leaves, purslane, locust rice, and gourd seeds after drying, and a cup of barley tea a day can dispel dampness and detoxify.

Dampness can be relieved by drinking tea, and the effect is quite good. Pu'er but to drink ripe Pu'er tea, this is because ripe tea is relatively mild, make a pot of Pu'er tea, drink slowly, until the forehead, back slightly sweat, like going through a sauna, you think, at this time can the moisture still stay in the body? So if you want to get rid of dampness, choose Pu'er.

We usually go to restaurants to eat and start with a pot of barley tea, but you may not know that barley tea also has the effect of removing dampness. Put the barley tea in a cup, add boiling water, and drink it to cool down. Barley strengthens the spleen and dissipates appetite, removes heat and thirst, improves qi and water, barley tea appetizes and helps digestion, and has the effect of **, and the effect of dispelling dampness is very good.

Drinking a cup of barley tea, with a mouth full of wheat aroma, is a complete treat. ‍‍

If the moisture in the human body is too heavy, then it will disrupt the balance in the body, and there will be eczema and other problems, so if the moisture in your body is very heavy, it is necessary to regulate it in time.

1. The lazier you are, the more you have to exercise

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

2. Avoid the humidity of the environment

There are many reasons for excessive dampness in people's bodies, in addition to being related to their metabolism, there is also a big reason because of the environment, if people often live or work in a humid and cold environment, it will lead to excessive dampness in the body, we must pay attention.

3. Eat a light and appropriate diet

The stomach and intestines affect the metabolism of our nutrition and the metabolism of water, we must develop good eating habits, do not eat too much food that is not easy to digest, such as milk, alcohol, greasy food should eat less, otherwise it will lead to gastrointestinal discomfort, sweet food will also cause a burden on the body.

The above is the method of regulating the dampness in the body, these methods are very simple, as long as you can maintain the habits, you can achieve a good effect, friends with more dampness in the body can try these methods, it is recommended that you can usually eat some red beans, it is also very good for dampness, today I will introduce it to you here, I hope today's introduction will help you.

You can drink some red bean barley tea, you can also drink more hot water, you should often go to massage in your life, and you can also do some gua sha and bone sha.

Usually eat more damp food, so that your body can discharge moisture and make your body healthy.

Cold and damp constitution can be conditioned by the following methods:

First, soaking your feet in hot water every night can remove both moisture and cold from your body.

Second, in terms of diet, you can eat more warm foods in your daily life, such as ginger, or eat some red bean and barley porridge, which can effectively remove moisture;

Third, you can use the medicine Shenling Atractylodes to remove moisture.

Fourth, apply medicinal ink. The thermal penetration process of medicinal ink has the effect of dredging the meridians and opening up the microcirculation, which covers all the effects of acupuncture, cupping, massage, fire therapy and other traditional Chinese medicine physics, and the penetration and diffusion of medicinal ink have achieved the effect of transdermal drug delivery, mainly to solve the problems of poison, coagulation, blockage, knots, tumors and other problems caused by dampness and cold in the human body.

First of all, the dampness weight behaves as follows:1. Edema

Excessive moisture in the body is because too much water is retained in the body and cannot be discharged, and too much water in the body can easily manifest itself on the **. Most patients will experience edemaThe face and limbs will become swollen, many people will mistakenly think that they have gained weight. If you don't know if you're edema, you can tell by this method:

Press your finger on **, and after letting go of your finger, if ** doesn't spring back immediately, then it should be edema.

2. The state has become very poor

Heavy moisture will not only make **edema**, but also cause ** state to become very poor. People with heavy moisture**Will become very oily,**Fat vigorous,Acne, pimples, enlarged poresand other problems will come to the door.

3. The tongue is hypertrophied and the tooth marks are obvious

If there is too much moisture in the body, the tongue will become much larger, and there will be obvious tooth marks on the edges of the tongue. This is often an aspect of TCM to determine whether a patient has dampness in their body.

Dampness is heavy, and in traditional Chinese medicine, it is divided into damp cold and damp heat. Damp heat is divided into damp heat betting and damp heat betting.

Wet and cold, can be takenZhenwu Soup,Warm and sunny water。Poria cocos, peony, ginger (cut), aconite (cannon, peeled, broken into eight pieces), atractylodes, decoction in water.

It can also be takenDrink the spleenWarm yang strengthens the spleen, and the qi and water are good。Atractylodes, magnolia, papaya, woody fragrance, grass fruit, pot-bellied (i.e. betel nut), Poria cocos, dried ginger, aconite, boiled licorice, ginger, jujube.

Damp heat bettors, can be takenSanren soupXuan Changqi machine, clear the dampness and heat。Almonds, flying talc, white grass, white kom seeds, bamboo leaves, magnolia, raw coix seeds, banxia, decoction in water.

Hot and humid bettors, can be takenEight shosanClear away heat and extinguish fire, and dilute water。Psyllium, wheat, flat storage, talc, gardenia kernel, licorice (boiled), mutong, rhubarb (wrapped, simmered, removed, cut, baked), add light heart, decoction in water, the dosage is determined according to the condition.

Excessive dampness can also be improved by dietary therapy:

Red bean barley water. It is good for the stomach and intestines, reduces edema, strengthens the spleen and stomach, and improves the body and qi after taking it for a long time. It is a very convenient and practical diet therapy to dispel dampness.

Barley and red beans have a good dampness removal effect. The prepared barley should be fried firstand boil the beans together in water. Replace red beans with red adzuki beans for a better dampness removal effect.

Due to the colder barley,Women should not consume it during menstruation

Eat less cold food, eat more vegetables and fruits, supplement the energy needed by the body, and then be sure to drink more hot water, you can often use red dates and wolfberry ginger chrysanthemum to soak water to drink, you can also use ginger wolfberry to soak your feet, and you can also go cupping to go to the cold and so on.

If the humidity is too heavy, it is recommended that you soak your feet more, because soaking your feet can allow your body to expel moisture and make your body healthier.

If the humidity is too heavy, you can bask in more sun, then strengthen exercise, and of course, you can also eat some red bean barley soup to help the body quickly get rid of dampness.