Is yogurt or milk better?

There are many common milks on the market, among which the more well-known ones are pure milk and yogurt, but many times people often compare them, so do you know whether pure milk or yogurt is better? I believe this question has been bothering you for a long time, so let's take a look at it together.

Is it better to have plain milk or yogurt? In many cases, people think that pure milk is much better than yogurt, and in terms of nutritional value, there is no difference between the two, because there is no fundamental change in protein and other substances. However, compared with milk, yogurt is easier to be digested and absorbed by the human body due to the role of lactic acid bacteria, and its nutrient utilization rate is relatively high.

The benefits of milk: inhibiting tumors, milk is a drink that we often drink in our daily life, I believe we also know, long-term drinking milk is also of great help to our body, milk contains a substance, which can destroy free radicals in the human body that are carcinogenic dangerous, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of cancer, and play a good role in preventing cancer.

To promote brain development, we often hear people say such a sentence in our lives, drinking milk is smart, this is because milk contains many substances needed by the human body, especially lecithin and other substances that have the effect of promoting brain development and intellectual. <>

Benefits of yogurt: Benefits for children: yogurt can improve malnutrition, help development, enhance physical fitness, improve immunity, reduce constipation, diarrhea, anorexia, partial eating, indigestion and other diseases, smart mothers keep children away from additives, one more natural green, drink yogurt made by bifidobacteria every day to make children smarter and healthier.

Benefits for middle-aged and older people, prevention and alleviation of diabetes: glucose is a favorite of probiotics. If there's a lot of glucose around, probiotics don't even touch other sugars.

Therefore, if a large number of probiotics are present in the body, then the glucose delivered in the body will be reduced, and the glycemic index will naturally decrease. When blood sugar drops, the amount of liver sugar that the liver uses to convert into fat decreases, and weight is controlled.

I believe you already know that in fact, the nutritional value of pure milk and yogurt is about the same, but the benefits between the two are different.

I don't know, anyway, everyone has their own reasons, I usually give my children pure milk, after all, drinking too much yogurt will hurt teeth, and I don't know if pure milk is good, anyway, I've been drinking it.

This varies from person to person, to choose according to individual physical condition, milk contains high-quality protein can supplement calcium, yogurt is rich in lactic acid bacteria can better promote digestion, improve the stomach.

Yogurt and milk are both dairy products. Yogurt is made by inoculating Lactobacillus and fermenting it under certain conditions. Cow's milk is liquid milk obtained from fresh milk and sterilized milk.

So which is better yogurt or milk? Let's take a look at the nutritional content of both.

Each 100 grams of yogurt contains the following nutrients: grams of water, grams of protein, grams of fat, grams of carbohydrates, 15 milligrams of cholesterol, milligrams of vitamin B2, 118 milligrams of calcium, 150 milligrams of potassium, 12 milligrams of magnesium and other vitamins and minerals, and an energy of 72 kilocalories. It can be seen that most of the yogurt is water, then carbohydrates and proteins.

Each 100 g of milk contains nutrients: g water, g protein, g fat, g carbohydrates, 15 mg cholesterol, mg vitamin B2, 104 mg calcium, 109 mg potassium, 11 mg magnesium and other vitamins and minerals, energy is 54 kcal. The most abundant in milk is also water, followed by carbohydrates, proteins.

Compared with cow's milk, yogurt has a higher carbohydrate content than cow's milk; The protein and fat content of milk is higher than that of yogurt; There was no significant difference in other nutrients. Compared with milk, yogurt is fermented, lactose, protein and fat are partially decomposed, which is easier for the human body to digest and absorb, and is a good protein in the diet**; The probiotics contained in yogurt have many health benefits. Yogurt improves constipation and also Helicobacter pylori**.

Whether it's yogurt or milk, it's good for high-quality protein and calcium**.

For people who are lactose intolerant, yogurt or low-lactose milk may be preferred. For people who are overweight or obese, skim or low-fat milk or yogurt may be an option. The Dietary Guidelines for Chinese Residents (2016) recommends eating a variety of dairy products every day, which is equivalent to 300 grams of liquid milk.

You can choose to drink milk today, and tomorrow you can change the taste and drink yogurt.

I can't tell which one is better, because each of them has different nutrients, depending on what kind of nutrition you need to supplement. Yogurt contains lactic acid bacteria, while milk is high in protein and fat.

Yogurt is more nutritious, yogurt contains lactic acid bacteria, which is good for the body, and the nutritional value is very high, pure milk contains protein, compared to which I feel that yogurt is more nutritious.

First of all, if you choose a more nutritious choice, then it is better to choose pure milk. Pure milk has a relatively high milk content. But if you want to be more digestive and absorbent, then it is better to choose yogurt.

Pure milk and yogurt both play a certain value, pure milk and yogurt are rich in calcium, and there are vitamins, which play a role in supplementing nutrition for the body. However, yogurt can promote intestinal peristalsis, but the calories of yogurt are higher than those of pure milk, and it is best to decide according to one's own physique.

It should be pure milk, and it has a lot of nutrients in it. Yogurt is processed, and some of the nutrients are lost.

It depends on personal preference, I personally prefer yogurt, which has a better taste and high nutritional value.

Pure milk: belongs to room temperature milk, is an ultra-high temperature sterilized milk that has been instantaneously sterilized, yogurt refers to the milk (sterilized milk or concentrated milk) with (or without adding) milk powder (or skim milk powder), you feel that the milk taste is relatively light or you have lactose intolerance, then you can choose yogurt, yogurt taste better,

I think plain milk is better because plain milk tends to be very low in fat and richer in trace elements, while yogurt has too many preservatives.

This is a matter of personal preference, if it is to promote digestion, you can choose yogurt, if it is to supplement calcium, you can choose pure milk.

The human body cannot grow without dairy products, especially from birth to adulthood, and the energy provided by dairy products is enormous. Why is dairy so important? Mainly because dairy products are rich in protein, calcium, and vitamins.

The most common dairy products are milk and yogurt, so is it better to drink milk? Or is it better to drink yogurt? After comparing the following 3 points, you will know the answer.

The first point: which is high in nutrition When we drink milk, we are very concerned about nutrition. In terms of nutrition, the difference between milk and yogurt is not large, and it is mainly rich in calcium, protein, vitamin A, vitamin D and vitamin B.

Of course, there is also a small difference in the nutrition of milk and yogurt, after all, yogurt is made by fermenting milk. When yogurt is fermented, the lactic acid bacteria in the milk will break down a lot of lactose, resulting in a large amount of galactose, which is easier for the body to absorb. As for how to choose between the two, it is actually enough to depend on personal preference.

The second point: which one is high in calories Many people pay more attention to calories, is it better to drink milk? Is it better to drink yogurt?

The second point is to see which one has the most calories. Since about 7% sugar is added to yogurt, yogurt naturally has more calories than cow's milk. Normally, 100 grams of milk contains 57 kcal, and 100 grams of yogurt contains 72 kcal.

Yogurt tastes good, but some girls are afraid to gain weight after drinking it, so you can choose nonfat and low-calorie yogurt. Point 3: Which is healthier Whether it's milk or yogurt, both contribute to good health, but which one is healthier?

From a health care point of view, yogurt has the effect of regulating immunity, preventing intestinal infections and diseases, and improving gastrointestinal function. In terms of **, yogurt and milk are doing well, but yogurt will be slightly higher in calories. Of course, whether it is milk or yogurt, eating a large amount of it is not good for health.

Plain milk and yogurt have their own pros and cons that cannot be compared, and the selection details are as follows:

1. If you want to regulate the normal flora of the intestines, it is recommended that you can use yogurt, which can promote the peristalsis of the gastrointestinal tract, regulate the normal flora of the intestines, and have a certain effect on helping digestion and absorption.

2. Drinking pure milk regularly can supplement calcium, make the body stronger, and prevent osteoporosis. It also has certain benefits for insomnia, if it is before going to bed at night, drinking a glass of milk can have the effect of calming the nerves and helping you sleep, and it has a good effect on eliminating insomnia. It can also have the effect of emollient beauty, because milk contains some slight fruit acids, which can help improve the best tissues and restore elasticity.

Which is better yogurt or milk?

Yogurt can be used as a complete substitute for cow's milk. Whether you drink yogurt or milk, the main thing is that dairy products can provide the body with high-quality and rich calcium, and in this regard, milk and yogurt are good choices. In addition to this, the advantages of yogurt are mainly as follows:

Making yogurt has relatively high requirements for raw milk. Milk containing antibiotics cannot be made into yogurt for a simple reason: lactic acid bacteria are destroyed by antibiotics.

About 1 3 percent of the lactose in yogurt has been broken down by lactic acid bacteria. In addition, lactic acid bacteria also produce some lactase enzymes during fermentation. Therefore, people with lactose intolerance can also consume yogurt with peace of mind.

Yogurt contains a large number of live lactic acid bacteria, and after being tortured by gastric juice and various digestive enzymes, a large part of the live bacteria will still arrive in the intestines. Although lactic acid bacteria do not stay in the intestine for a long time and can only survive for a few hours to a few days, they can still exert some probiotic effect during this time, helping to help digestion and restore normal intestinal flora.

Some of the proteins in yogurt have been hydrolyzed into amino acids and peptides by lactic acid bacteria, making them easier to digest and absorb.

It is generally advocated to drink sour milk, especially with a protein of more than 3%, which contains a variety of amino acids that are lacking in humans, and has a great effect on the development of pregnant women and fetuses.

Nutrition is very important in the early stages of pregnancy, not only to supplement protein, but also to supplement more vitamins, if you drink milk, sour milk is easier to absorb, but the nutritional value is not very high, pure milk is highly nutritious, but not easy to absorb.

Pregnant women drinking milk is conducive to the growth and development of the baby in the womb, and it is recommended that expectant mothers may wish to drink Mengniu Youyi C in the morning when they appreciate prenatal education, because this can promote intestinal peristalsis.

How did I hear that plain milk is higher in calcium than yogurt? It is better to say that yogurt is good for regulating the intestines, and for calcium, it is better to say that milk is better.

Nutritionally? Of course, yogurt is good, yogurt is high-quality milk through probiotics, yeast and other fermentation. Therefore, many macromolecular nutrients in milk that are not easily absorbed by the human body have been converted into relatively easy to absorb.

Yogurt helps digestion and tastes good, so I personally think yogurt is better.

It is said that the milk used to make yogurt is of better quality than commercially available milk.

But yogurt is to eat the lactic acid bacteria inside, and milk is to eat the protein inside, two different needs.

Turnip greens have their own advantages, depending on personal taste, both are very nutritious.

Milk is high in protein and nutritious.

See what it's for. Yogurt is a hangover cure.