What rehabilitation exercises are available for ataxia?

The physiological function of the human cerebellum is mainly to maintain the body's balance and coordinate voluntary movements. Cerebellum.

The lesion triggers a low tone in the muscles, resulting in limb weakness and the force required for the distance of movement.

The amount is underestimated, and irregular limb tremors may occur.

Disease analysis: It is recommended to go to the neurology department of the hospital for a detailed physical examination, improve the relevant auxiliary examinations, assist in diagnosis, evaluate the condition, and formulate a further plan under the guidance of the physician to guide the selection of drugs and the recovery of limb function.

Depending on the situation, there are those who exercise the leg muscles alone and those who exercise the balance of the body, which varies from person to person.

Ataxia is mainly for gradual and effective training, and diet can also play an auxiliary role. Eat more protein foods and fresh fruits and vegetables to supplement brain walnuts.

3. Sit-up, stand up and balance exercises.

Practice standing up from supported to unsupported, pay attention to the weight bearing of both lower limbs at the same time when standing, so that the patient can repeatedly experience the feeling of sitting and standing with both legs supported, you can practice sitting and standing on a high stool first, and then gradually transition to a low stool sitting and standing, and do not have a falling posture when sitting.

4. Walking balance exercises.

To improve stability in walking, start by walking forward and backward inside the balance bar or moving forward and backward against a wall, then walk in a straight line or on a narrow balance beam, and practice abruptly stopping, turning, turning and jumping over obstacles during walking. As your walking ability improves, you can walk faster to improve your balance.

The biggest problem of ataxia patients is that they can't control the range of limb movements and can't master balance

1. Sitting balance exercises.

First, let the patient experience the feeling of sitting or use a mirror to correct the sitting posture, and then exercise from sitting with and without leaning, from sitting on a chair to doing it on a stool; And learn to change the center of gravity in the sitting position, strengthen the patient's weight-bearing exercises and alternate hip lifting and weight-bearing exercises. In the future, practice doing various movements of the upper limbs and torso in the sitting position, and be able to maintain the dynamic balance of the sitting position under the action of external thrust.

2. Standing balance exercises.

Some patients have difficulty starting with standing balance, but they can first experience the sensation of standing with the help of an upright stand, and then slowly practice standing from supported to unsupported standing. In the standing position, you are required to touch different objects, and you can practice shifting the center of gravity forward, backward, left and right on the balance exerciser to improve the ability of the legs to support the weight and balance of the legs. At the same time, thrust can be applied on the outside of both shoulders or on both sides of the pelvis to exercise its dynamic balance; The ground can be uneven when standing, and the patient can also stand on the sea mat, and with the improvement of balance, finally progress to the standing position to make various movements of the head, upper limbs, trunk and lower limbs, and practice standing on the rocking board.

Patients with ataxia can exercise.

The **** methods of ataxia include supine exercises, sitting exercises, standing exercises and upper limb training.

1.Upper limb training: Finger and nose, puzzles and wooden boards are trained with one hand, and then picking up objects with both hands.

2.Supine debris exercise: The patient lies flat with the head held up, and the calves and feet can be seen. The legs slide along the bed surface separately and alternately, and do knee and hip flexion and extension, abduction and adduction movements in turn, and the heels are lifted off the bed, and the lower limbs are successively bent at the knees, hip flexion, abduction and adduction.

3.Sitting practice: Quietly choose a chair with a backrest, a handrail, a backrest and no armrests to contact the correct sitting posture. In the sitting position, there should be a heel lifting movement. Use a cross mark to allow the patient to slide in a forward, backward, left, and right order.

4.Standing exercises: include exercises for side walking, turning, and walking forward.

The main thing is to walk forward between parallel lines 35cm wide, and rest after walking 10 steps. Turn and walk in a left and right turn. Walk forward, step each step on the footprints drawn on the floor, the footprints should be parallel and 5cm from the midline, and do 1 2 steps, 3 4 steps and the whole step.

Gongchang slippery dysfunction can be exercised if it is rotten.

However, this situation must be judged in combination with the actual condition, and to put it bluntly, it is to follow the doctor's instructions.

For specific situations, it is recommended to ask the attending doctor for advice, and if you are not tolerant of calendars, you should exercise blindly by yourself to avoid other dangers.

Patients with ataxia often have pelvic instability when standing and walking, as they often tend to tilt their trunk forward. For this type of ataxia, patients must be in an appropriate position during standing to allow the patient to perceive pelvic movement in both lower extremities. When patients with ataxia are training to walk, they can let the patient walk or cross obstacles, bend down to pick up objects or pick up objects, so as to change the height of the new center of gravity and increase the difficulty of shifting the center of gravity.

Patients with cerebellar atrophy often show symptoms such as unstable gait, supply disorder, slurred speech, etc., which can be seen in some genetic lesions, as well as in some acute processes, such as the later stage of acute cerebellia, and also in some drug poisoning, etc., and even some patients with clinical symptoms can also have cerebellar atrophy. Characteristic changes in cerebellar atrophy may be seen on imaging studies, and the cerebellum may be reduced in volume and the sulci may be widened. It can be divided into localized and generalized cerebellar atrophy.

Ataxia is caused by many** in various parts of the nervous system. Any simple exercise must have the participation of four groups of muscles: active muscles, adversarial muscles, synergistic muscles and fixed muscles, and depends on the coordination and balance of the nervous system.

1. Improve visual fixation and eye-hand coordination, so that patients can use vision to help stabilize.

2 In the patient's movement, the element of rotation is introduced to alleviate the patient's involuntary or voluntary restriction of his movement due to fear of deregulation.

3 Train the patient to return to normal midline and perpendicular sensation so that they have a reference point to return to the midline during exercise.

1.Play; The inside of the tongue coating is constantly pounding up and down, forming a fast, loud and knotted sound. The main reason is to exercise and control dysarthria, and the speech is slurred, so that they are more and more reluctant to speak in the later stage, forming a vicious circle that brings the consequences of aggravation of the disease.

2.Scratch; Use both hands hard to make the movement in place, this movement is mainly to exercise the elasticity of the muscles in the hands.

3.Step on; Leg force, from small arcs to large arcs, from less to more frequencies per day. Mainly to exercise the sensitivity of the legs.

Ataxia is a neurological disorder that can occur at multiple ages. Ataxia is a degenerative disease, and there is currently no specific drug that can be used**, and patients with ataxia should do it autonomously**.

The symptoms of cerebellar atrophy ataxia are mainly manifested in patients who have unsteady walking, and even some patients are unsteady on their feet and unable to sit firmly when sitting.

Patients with cerebellar atrophy can take drugs to prevent arteriosclerosis, such as aspirin and statins, and oral drugs to nourish brain cells, which can prevent the progression of arteriosclerosis.

It is recommended to go to the neurology department of the hospital for a detailed physical examination, improve the relevant auxiliary examinations, assist in diagnosis, and evaluate the condition, and formulate a further plan under the guidance of the physician to guide the selection of drugs and the recovery of limb function.

Cerebellar ataxia can be improved with the following correct training! First, training to improve coordination. For example, Kroenkel gymnastics.

1. When we have this disease, we have to do some training in addition to drugs. For patients with ataxia, it is important to start with small movements. We can improve the stability of our sitting posture, we can sit on a stool without leaning against something behind our backs.

Then hold your hand on the table in front of you and do some stretching.

2. When this disease occurs, we can do some exercises for the pelvis, and we can also do some movements to raise our hands and hold things. When we do the training of lifting our hands to hold things, we must keep our body steady. It is necessary to keep the spine straight, and let the patient practice moving slowly.

3. When this disease occurs, we can let the patient's two arms do other activities. At this time, you can grasp some fixed objects with your hands to carry out exercises on other parts, this exercise method, it can effectively adjust the flexibility of the body, it can make the balance of the body, so that the symptoms of ataxia will be slowly reduced.

The above is the training process of ataxia symptoms introduced to you. I hope my introduction will be helpful to you. When we have this disease, we must keep our mood smooth, at this time, try to train in a quiet environment, and at the same time cooperate with targeted drugs, the symptoms of ataxia can be gradually recovered.

This is all a regular professional action, and this depends on what the recovery plan is, in fact, it is very simple.