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Anonymous users2024-02-06Yogurt is a fermented product of pure milk. The nutritional value of yogurt is slightly higher than that of plain milk as compared to pure milk. Yogurt and plain milk are rich in calcium and protein, among other things.
But during the fermentation process, probiotics are added to the yogurt, which is more suitable for lactose intolerant patients. Yogurt has the advantages of improving intestinal flora, promoting digestion and absorption, and benefiting intestinal health. 1.
Improve intestinal flora: yogurt contains active lactic acid bacteria, which helps the digestion of the gastrointestinal tract, regulates the normal intestinal flora, and has a certain inhibitory effect on pathogenic bacteria such as typhoid fever and dysentery; 2.Promotes digestion and absorption:
Some of the proteins in yogurt are decomposed into a variety of amino acids and peptides, which are easier to be digested and absorbed by the human body, while the rich calcium lactate is more easily absorbed by the digestive system; 3.Good for gut health: Drinking milk in lactose intolerant people can cause diarrhea and bloating.
The lactic acid bacteria in yogurt break down some of the lactose during fermentation, and lactose intolerant people can drink yogurt. Therefore, the nutrient utilization rate of yogurt is higher than that of cow's milk, and it is easier to digest and absorb. But be sure to drink yogurt in moderation, be careful not to heat it, and drink it as soon as possible after opening.
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Anonymous users2024-02-05Fresh milk and yogurt are not much different in terms of protein, fat and vitamins, and they can be substituted for each other. The differences between the two are:
The protein and fat of kefir are more easily absorbed by the body, and the utilization rate of calcium, phosphorus, iron, etc. is also greatly improved. The lactic acid bacteria in yogurt produce organic acids such as lactic acid, which effectively reduce the pH of the intestines, which can effectively inhibit the reproduction of harmful bacteria in the intestines. Yogurt increases the number of beneficial bacteria in the gut and maintains the balance of intestinal flora.
Yogurt can also promote the secretion of saliva and gastric juice, increase appetite, enhance gastrointestinal digestion, ** constipation, indigestion and other symptoms in adolescents.
However, yogurt cannot be heated and drunk, while milk can be heated and drunk, so it is more suitable for some people who are afraid of cold stomachs to drink fresh milk. Yogurt has a higher sugar content and is not suitable for fat people and people who are **. The baby's stomach and intestines are not well developed, and it is not suitable to drink yogurt, it is better to drink milk.
Yogurt is good for calcium in food**, and from the perspective of calcium supplementation, drinking yogurt at night is more beneficial. Because 12 p.m. to early morning is the time when the body's blood calcium content is at its lowest, it is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the body during this time period.
Although milk is also high in calcium, the lactic acid contained in yogurt is more effective in promoting calcium absorption than it.
In addition, the acidic substances of yogurt are easy to corrode teeth, so you should pay more attention to rinsing your mouth after drinking.
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Anonymous users2024-02-04Which one is more nutritious, pure milk or kefir? After reading it, I realized that I had been wrong for many years; Popular science knowledge, cold knowledge, interesting popular science knowledge, encyclopedia rising posture**, strange cold knowledge, popular science knowledge, popular science **, encyclopedia**.
Milk powder is a powder made from the milk of cows, sheep or other animals through sterilization, skimming, dehydration, drying and other processes. Milk powder is a reprocessed product, not the original food, it is suitable for storage, easy to carry, and added an appropriate amount of vitamins, minerals and other nutrients, can be used for brewing and drinking, food processing, canned beverages and other purposes. >>>More
Human milk is better because the nutrients and proportions contained in human milk are more suitable for the needs of the human body, human milk has advantages that milk cannot be compared with better for the baby's physical development, especially the brain, after all, the nutritional formula of milk is not for the development of the baby.
Many people use expired milk for skin care, which does have a certain effect, because expired milk produces lactic acid, which is a kind of fruit acid, which can soften keratin and have a moisturizing effect. The first to discover that expired milk can be skincare is Cleopatra, who likes to bathe with fresh milk, and found that expired sour milk, after bathing, ** smoother and thinner, in fact, these bad milk, the reason why skin care can be done, is mainly the lactic acid in expired milk, followed by the fat in milk, therefore, the skin care effect of full-fat milk is better than skimming, the difference is in the amount of fat, but the lactic acid bacteria produced by expired milk will not be affected by the fat content. Expired milk can also be used to compress the face, and a bottle of expired milk poured into the bathtub, after being diluted, the effect may be poor, so it is recommended to apply the whole body first, wait for 5 to 10 minutes later, and then soak in the bathtub, so the effect is better, and lactic acid bacteria will not cause urinary tract infection, do not worry. >>>More
Studies have concluded that camel milk is several times or even more than a dozen times more nutritious than cow's milk: camel milk is rich in vitamins B and C, as well as calcium. Compared to cow's milk, camel milk has more unsaturated fatty acids and 10 times more iron than cow's milk. >>>More
One animal protein, one plant protein.