What is the nutritional difference between soy milk and cow s milk?

One animal protein, one plant protein.

Soybean milk is a traditional "drink" in China, and some people have gradually used soybeans to grind soy milk since the Western Han Dynasty. Soy milk comes with soy protein powder. Vitamin B21

Soy protein and other nutrients are often drunk to maintain cardiovascular health. Relieves constipation. Improves immunity and other benefits.

What are the differences in nutritional value between milk and soy milk? Let's find out!

In general, milk contains calcium and vitamin D

than bean slippery pure pulp; The content of vitamin E and vitamin K1 in soy milk is higher than that in cow's milk. In the final analysis, the most important nutrient difference between milk and soy milk is the calcium content.

The calcium content of milk per 100 grams is about 104mg, which is about 21 times the calcium content of the same soy milk. In addition, from the perspective of calcium supplementation, the proportion of calcium and phosphorus in milk is more suitable, and it also has vitamin D

Whey protein. Carbohydrates.

and other factors that promote calcium absorption, so it is highly recommended that everyone supplement calcium according to the consumption of milk.

Milk is known as "white blood", and it has been used for a long time to eat, and milk contains plenty of protein. Calcium. Vitamin. Oleic acid.

These are often drunk to supplement calcium. Beauty and skin care. Improves sleep. Promotes growth and development. Maintain human bones.

Strengthens immunity and other effects.

The calorific value of soy milk per 100 grams is 31 calories and there are 3g of protein. 5 mg calcium. body fat;

Milk has a calorific value of 54 calories per 100 grams and has 3 g of protein. 104 mg calcium. body fat;

Judging from their nutrition facts alone, the difference is actually not too big, and the calories are generated. The protein content is similar to that of the human body, except that the calcium content of milk is higher than that of soy milk. If the simplicity is to supplement calcium, you should drink milk to supplement calcium.

But soy lecithin in soy milk.

and soy protein powder is rich and colorful, and the content of saturated fat is lower than that of milk, and soy milk has dietary fiber. In terms of the direction of maintaining capillaries and beauty and beauty, it is more suitable to drink soy milk.

For adolescents and children who are in the developing stage, drinking milk is usually better, which can promote growth and development and grow taller, while for older people, especially those with cardiovascular problems, soy milk has nutrients to maintain capillaries, so drinking soy milk is usually stronger. For female menopause.

For women, drinking soy milk can help the body balance estrogen.

It is stronger to drink soy milk. For men who must lose fat and gain muscle for exercise and fitness, drinking milk is stronger.

From the perspective of the content of protein denier ridge and its value of Xunzhi, soybean milk and milk are high-quality protein foods, and the protein content of soybean milk is lower than that of cow's milk, and the content of methionine is low. Soybean milk enters the stomach as a loose and unstable precipitation, easy to digest, and Niu Mochang infiltrates milk into the stomach to coagulate into a relatively hard mass, which is relatively indigestible.

Milk and soy milk are more suitable for children and adolescents, pregnant women, lactating women and the elderly. Soy milk has a strong sense of satiety, people who need to control their weight can often drink it, the fat of soy milk is mainly unsaturated fatty acids, and it does not contain cholesterol, and milk and soy milk have their own lead and special advantages in the nutritional competition. Milk is one of the oldest natural beverages, known as white blood, and its importance to the human body can be imagined.

Milk, as the name suggests, is squeezed from female cows. In different countries, there are different grades of milk. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum.

Milk is the best calcium in the human body**, and the ratio of calcium to phosphorus is very appropriate, which is conducive to calcium absorption. Soy milk is a favorite drink of Chinese people, and it is a nutritious food suitable for all ages, and enjoys the reputation of plant milk in Europe and the United States.

The relevant person of the leading group of the national soybean action plan said: soybean milk is a daily nutritional drink with high nutritional value, its nutritional value can be completely comparable to milk, and the health care value is better, soybean saponins, isoflavones, lecithin and other special health care factors are of high value, it can be said that soybean milk is "cardiovascular and cerebrovascular health care liquid", is the 21st century "star on the table".

Who is better to drink soy milk or milk?

Fresh soybean milk is rich in high-quality protein and a variety of trace elements required by the human body, known as "green milk", its nutritional value is similar to milk, the protein content is high, higher than milk, has exceeded the standard of milk (2), and the protein in soy milk is high-quality plant protein.

Soy milk is also rich in minerals such as calcium, phosphorus, and iron, and the iron content is 25 times that of milk; Soy milk does not contain cholesterol and lactose, milk contains lactose, lactose can only be decomposed and absorbed by the human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk.

In addition, soybean milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances that are beneficial to the human body, which has the effect of reducing human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, and also has the function of enhancing immunity and delaying body aging.

A cup of fresh soybean milk, every day to keep healthy" concept of life is accepted by more and more people, Professor Liao of the Nutrition Research Office of the Medical University told reporters that because the soybean milk is rich in nutrition, drink 250 500 ml of soy milk every morning, with a piece of bread, steamed bread and other staple foods, you can meet the nutritional needs. Soy milk is only healthy when you drink it.

It is said that "drinking soy milk to keep you healthy", but now the way of providing soy milk is different, the quality of soy milk is different, and only drinking high-quality soy milk can play a role in nourishing the body and promoting health. Inferior soybean milk not only does not play a health care role, but sometimes it is harmful to human health, so drinkers need to pay more attention. The reporter recently interviewed relevant nutrition experts, and they provided some basic knowledge about drinking soy milk, which boils down to the fact that as long as we grasp the following four key indices of soy milk, we can drink it with confidence.

Soybean milk is good for underwater gas, making wind heat, detoxifying, soybean milk has low calorie and fat content, soybean milk contains high iron, which is more suitable for some patients with iron deficiency anemia, and soybean milk also contains soybean saponins, isoflavones and other compounds with anti-cancer, anti-aging and antioxidant effects, however, soy milk is not suitable for everyone. Patients with diseases such as typhoid fever, acute pancreatitis, gout, and phenylketonuria should limit the consumption of soy milk or consume it under the guidance of a dietitian. In addition, soy milk is low in calcium, phosphorus and lactose, so soy milk cannot replace cow's milk to feed babies.

Milk is high in calcium, and contains lactose, high-quality protein and other nutrients that promote calcium absorption, so that the calcium absorption rate reaches 87. Milk and its products are the best source of human calcium**.

When people talk about food, they always like to evaluate which food is more nutritious. As everyone knows, science.

Diet is about complementarity and overall balance between foods. Milk and soy milk are no exception. Although milk and soy milk have many similar nutritional characteristics, they are two different foods after all, so they cannot be substituted and simply compared with each other.

For example, milk is high in calcium, but low in iron; Soy milk is high in iron but low in calcium. If you drink both milk and soy milk, the two foods can complement each other's strengths and weaknesses, and they can play a complementary role in nutrition.

The balanced diet recommended by the Chinese Nutrition Society clearly states that food should be varied, and also recommends that each person needs an average of 100 grams (2 taels) of milk and its products per day, and 25 grams (half a tael) of beans and its products per day.

It can be seen that if conditions permit, it is best to drink both milk and soy milk every day. For those low-income families, poor rural areas or some diseases that cannot guarantee a glass of milk a day, then you should ensure that you have enough soy milk or other legumes every day.

Isn't it okay to drink soy milk, there are 2 things.

1. The difference between soy milk and milk.

Soybean milk is a plant-based drink, which is made from beans, and regular drinking will be of great help to improve cardiovascular and cerebrovascular symptoms and supplement various nutrients, but compared with milk, the effect of calcium supplementation is obviously not good. Milk is rich in protein and calcium, suitable for people of all ages to drink, regular drinking can play a role in calcium supplementation and improve the body's immunity, but milk for improving cardiovascular and cerebrovascular problems is not obvious, so there is a certain difference between soy milk and milk in efficacy.

2. Which is more nutritious, soy milk or milk?

In fact, soy milk and milk are rich in nutrients.

For milk, because the protein content is very commanding, regular drinking is of great help to promote human development and improve the body's immunity, so the health care value of milk is very high, and it is often used for people to visit patients, relatives and friends, etc., and compared with meat, the cholesterol content in milk is very low, and there is no need to worry about high cholesterol when taking it normally. For people who often have stomach acid, proper drinking of milk can also have a good conditioning effect, especially yogurt, which can regulate the stomach and intestines, and is the best drink for people's health preservation.

Soybean milk also has a long history in our country, both men and women can drink it, the vegetable protein content in soybean milk is rich, and it is also rich in various trace elements, so it is also a kind of nutrition that is loved by people, and in the process of making soy milk, people can add various ingredients according to their personal taste, so that the flavor of soybean milk is more unique.

Soy milk and milk are both common nutrients in people's daily life, both are rich in nutrients, and you can choose flexibly according to your personal taste.

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5.Vitamins: mainly vitamin D and vitamin B12.

7.Anti-nutritional factors: trypsin inhibitors, which can hinder the absorption of protein in the human body, can inactivate trypsin by 85% by boiling soybeans for about 8 minutes.

Milk is rich in vitamin A, which is not found in soy milk. Soy milk contains more vitamin E and vitamin K, while milk contains less of these two vitamins. Milk does not contain dietary fiber, whereas soy milk contains a lot of soluble fiber.

Milk contains small amounts of saturated fat and cholesterol, while soy milk contains small amounts of unsaturated fat, as well as stigmasterol, which lowers cholesterol absorption.