Optimal serving size of cherries pcs 20

Cherries are a hot food, and eating too much is easy to get angryIt is better to eat about 10 a dayOf course, this has a lot to do with the individual's physique.

Cherries are a type of berry that is easily damaged and should be handled with care and can be stored in cold storage at 1. Cherry color dark red, generally sweet, light color and more acidic. Dark-colored cherries have a high anthocyanin content and are of good quality.

The bottom of the cherry stem is green, the surface is shiny, the kernels are plump, the fruit is fresh, the stem is black, the surface is dark, and the sticky one indicates that it is not fresh and inedible.

Children should not consume cherries in excess.

Cherries are fiery, hot, and inedible for people with fever and wheezing.

Especially in children, overeating cherries is prone to fever, venereal disease, tuberculosis, chronic bronchitis and bronchiectasis and other diseases, and there are symptoms of yin deficiency cough such as dry cough with little phlegm, or sputum is yellow and thick, hot flashes in the afternoon, red cheeks, night sweats, red tongue, and thin and soft pulse, cherries should be avoided. Therefore, although cherries are delicious, do not let children overeat them!

The above content refers to People's Daily Online - Cherries are called "beauty fruits" and these people can't eat cherries.

Although cherries are a fruit with high nutritional value, according to traditional Chinese medicine, cherries are a hot food, and it is easy to get angry if you eat too much, so it is generally more appropriate to eat about 10 at a time.

Of course, this has a lot to do with the individual's physique. Some people do not feel uncomfortable even if they eat cherries in batches, while others may have digestive symptoms such as bloating and abdominal discomfort. Of course, as long as you have a good amount of cherries, you can still enjoy delicious cherries.

Eat cherries with a lot of in mind.

1.Cherries are warm, easy to get angry when eating more, ordinary people can eat 10 pieces a day, and those who are fat and full of belly and have a thick tongue coating should not eat more.

2.Those who have a damp and hot constitution and are prone to fire fast. Cherries are hot and prone to dampness, and people with fever and cough should fast, otherwise it will aggravate the symptoms of cough and phlegm. People suffering from mouth and tongue sores, boils, and hemorrhoids should not eat.

3.Children should not eat too much. Cherries are warm, children are pure yang bodies, and overeating cherries is prone to fever.

4. Tuberculosis, chronic bronchitis and bronchiectasis, etc., which are yin deficiency and heat, see dry cough with little phlegm, or phlegm is yellow and thick, hot flashes in the afternoon, red cheeks, night sweats, red tongue, thin and soft pulse, avoid eating cherries.

5.Do not eat cherries on an empty stomach. In the fasting state, gastric acid secretion increases, and gastric acid combines with pectin and soluble substances in cherries to form a precipitate that is difficult to dissolve, which can cause indigestion or diarrhea.

6.Cherries contain high potassium, containing 258 mg of potassium per 100 grams, and patients with kidney disease can eat a small amount when their kidney function is normal, and they should be forbidden to eat when their kidney function is abnormal and oliguria.

7.Cherries are sweet and should not be eaten by diabetics.

8.The kernel in the cherry pit contains a cyanogenic glycoside, which can produce toxic hydrocyanic acid after hydrolysis, and excessive consumption will cause poisoning, so you should pay attention to spitting when eating cherries. Do not overdose when taking the medicine. Mild discomfort can be detoxified by drinking sugarcane water.

9.Cherries are berries that are easily damaged and should be handled with care, and can be stored in a refrigerator at minus 1. Cherries are dark red in color and generally sweet, and light-colored ones are mostly sour.

Dark-colored cherries have a high anthocyanin content and are of good quality. The bottom of the cherry stem is green, the surface gloss is high, the particles are full and firm for the fresh fruit, the stem is black, the surface is dull, and the sticky one indicates that it is not fresh and inedible.

There is no specific limit on how many cherries can be eaten a day because of the individual The fruit can be eaten as a fruit, the appearance is bright, crystal beautiful, red as agate, yellow as clotted fat, and the fruit is rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements. Try not to eat too much to avoid gastrointestinal upset.

Hello, it is recommended not to eat more than 10 cherries a day, but the specific amount of consumption needs to be determined according to the individual's physical condition. Cherries are one of the most common and nutritious fruits.

Cherries have the effect of dispelling dampness, dampness and paralysis. Regular consumption of cherries, it is rich in iron preparations, for the body can promote the production of hemoglobin, in addition to the body anemia symptoms, iron deficiency manifestations can be supplemented frequently, with the effect of brain health and nourishment, blood replenishment. In addition, during the measles epidemic in children, cherry juice can be used to prevent and control infection.

When the body has rheumatic low back pain and joint lesions in the body, it can be carried out clinically** has a significant improvement effect, and for the body burns and scalds, local suppuration **staining, can be carried out by cherry**, which has the effect of astringent pain relief and antibacterial. In addition, it is rich in carotene, vitamin C, and protein, which can improve the body**, promote beauty, moisturize**, and remove wrinkles and spots. Therefore, regular consumption of cherries has a good conditioning effect on the above clinical manifestations.

The efficacy of cherries: 1. It can benefit the spleen and stomach, because from the perspective of traditional Chinese medicine food therapy, cherries are warm, sweet, slightly sour, and enter the spleen meridian, for people who eat less food, diarrhea, bloating, nausea, vomiting, and loss of appetite caused by weakness of the spleen and stomach, eating cherries appropriately has a good effect of nourishing the spleen and stomach. 2. It can nourish the liver and kidney, and for people who have dizzy vision, soreness in the waist and knees, weakness in the limbs, and premature gray hair caused by the deficiency of the liver and kidney, eat cherries appropriately, and have the effect of relieving the above symptoms by nourishing the liver and kidney.

Adults can eat about 10-15 large cherries (cherries) at a time, and can eat them 2-3 times a day (it is best to eat cherries between meals).

Small cherries (Chinese cherries) have a sour taste, and it is easy to lose teeth if you eat too much, you can eat more than 10 at a time, and you can eat 2-3 times a day.

Don't overdo it when you eat cherries, about 10 a day is the best, cherries are a fruit with high nutritional value. However, according to traditional Chinese medicine, cherries are a hot food, and eating too much is easy to get angry. Generally, it is more appropriate to eat about 10 at a time.

What are the nutritional values and effects of cherries? 1. Blood replenishmentIron is one of the raw materials for the synthesis of hemoglobin and myoglobin in the human body, and also plays an important role in the process of human immunity and protein synthesis, and also plays a close relationship with the human brain and nerve function. The iron in cherries is very rich, and the iron content is about 20 or 30 times higher than that of apples, so eating cherries for a long time can have the effect of nourishing blood.

2. Anti-agingCherries also have a good anti-aging effect because they contain a type of melatonin that has a double anti-aging effect. 3. Alleviate symptomsBecause cherries contain antioxidant nutrients, they can help the body effectively relieve gout and arthritis in life. And according to the relevant data, it has been found that cherries also contain a series of nutrients such as red pigment and anthocyanins, which have very important medical value, so long-term moderate consumption of cherries can also help the human body alleviate other aspects of the disease.

4. Cancer preventionThe nutritional value of cherries is very high, so it has anti-cancer effects. This is mainly because it is not only rich in carbohydrates and protein nutrients, but also contains a variety of trace elements and vitamins, especially iron and vitamin A, which are many times higher than other fruits. It is precisely because of this that long-term and moderate consumption of cherries can effectively promote the regeneration of hemoglobin in the human body, and at the same time, it can also play a good anti-cancer effect.

There are no specific rules for cherries, you can eat as much as you want, it all depends on how much you love cherries.

There are restrictions on eating cherries, I have always wanted to eat as many as I wanted, and I never thought that there would be restrictions.