How to make cold fern root powder, how to make cold fern root powder delicious

<>1.Prepare the ingredients.

2.Fern root powder is cooked in boiling water.

3.After passing through the cold boiled water, put the chopped green and red peppers on top, then put the garlic cubes on top and sprinkle with salt and seasonings.

4.Pour oil into the pot, put in the peppercorns and drink the pepper to burst the fragrance.

5.Pour over the dish.

Ingredients: 1 small handful of fern root powder.

Excipients: appropriate amount of spicy oil, appropriate amount of sesame oil, appropriate amount of white pepper, appropriate amount of water, 3 spicy millet, 2 shallots, appropriate amount of minced garlic, appropriate amount of white sesame seeds, 3 spoons of aged vinegar, 1 spoon of soy sauce, 1 spoon of sugar, appropriate amount of salt.

1.After boiling the fern root powder, put it in the pot, boil for 2 minutes, then cover and simmer for about 5 minutes, taste the softness and hardness yourself, take it out if you think it's okay, and cover it and simmer for a few minutes if it doesn't work.

2.Soak the fern root powder in cool water for a while, remove and drain.

3.Put an appropriate amount of oil in the pot, pour in the oil and spicy seeds, green onion white segments and millet spicy, and the minced garlic can also be put in at this time (I put the minced garlic in the later stage), and stir-fry until fragrant.

4.Adjust the sauce: 3 tablespoons of aged vinegar, 1 tablespoon of soy sauce, 1 tablespoon of sugar, appropriate amount of salt, appropriate amount of sesame oil, a little white pepper, appropriate amount of water, stir well and set aside.

5.Pour the stir-fried seasoning into the fern root powder.

6.Add minced garlic and white sesame seeds.

7.Finally, pour in the juice and mix well.

8.Sprinkle some coriander and the smooth and delicious hot and sour fern root powder is done.

Cold fern root powder.

Material. Fern root powder, cucumber, purple cabbage, salt, light soy sauce, vinegar, garlic paste, sesame seeds.

Method. 1.Blanch the fern root powder in hot water for 5-8 minutes until there is no hard core, remove the cool water.

2.Cucumber and purple cabbage shredded.

Ingredients. dried fern root powder 3 people powder, green and red wild pepper, egg;

Accessories. Green onion, ginger, garlic, coriander, salt, monosodium glutamate, soy sauce, aged vinegar, sesame oil, Sichuan pepper oil, chili oil;

The steps of the preparation of cold fern root powder.

1.1. Wash the dried fern root powder you bought, then rinse it with cool boiled water to remove debris, and then soak it in warm water to soften. Finally, remove and place on a plate to cool.

2. Pick up the green onion, ginger and garlic, then remove the yellow green onion leaves and root whiskers, then hang off the skin and bad parts of the ginger and garlic, and finally wash the prepared green onion, ginger and garlic and cut it into minced water, and cut the green onion into chopped green onions.

3. Take a small bowl and put an appropriate amount of minced ginger, minced garlic, salt, monosodium glutamate, soy sauce, aged vinegar, sesame oil, Sichuan pepper oil and red pepper oil into a small bowl in turn, and stir well.

4. Mix the eggs well, then spread them into egg skins in a hot pan. Then take it out and cut it into thin strips, remember not to put it on the oil stall otherwise it will have a strong smell.

5. Finally, pour the stirred seasoning into a plate with fern root powder in turn, and finally sprinkle with chopped green onions, coriander and chopped egg strips before serving.

Soak the fern root powder in hot water to soften, control the moisture, put it in a basin, add cucumber shreds, millet spicy dices, minced garlic, spicy fresh sauce, light soy sauce, salt, sugar, chicken powder, soy sauce, aged vinegar, sesame oil, chili oil, coriander, and mix well.

Authentic fern root powder cold dressing method:

1. Finely shred carrots and cucumbers for later use.

2. Wash the Hangzhou pepper and Chaotian pepper and cut into small pieces, and cut the garlic cloves into minced pieces.

3. Take a small bowl, add 2 tablespoons of chili oil, light soy sauce and vinegar, then put the chili pepper and minced garlic into the sauce, mix well and set aside.

4. Boil a pot of water in another pot, blanch the carrots and remove the water.

5. Put the fern root powder into boiling water and boil for about 5 minutes until there is no hard core, then remove it, and then ice it with ice water for 2 minutes will be more vigorous, and then remove the water control.

6. Put the fern root powder and the ground vegetables into a larger container, pour the sauce adjusted in step 3, mix well, and eat it with your fingers. Tease.

Bracken root powder is a vermicelli food made of starch extracted from the roots of wild bracken, which retains most of the nutrients of bracken, and has the effects of clearing fire and diarrhea, preventing blood lipids, and blood sugar elevation.

Fern root powder is a kind of ingredient extracted from the roots of natural vegetables, fern root powder shows gray-black, looks like vermicelli, fern root powder with a variety of nutrients such as iron, zinc and selenium, and carbohydrates necessary for the human body, etc., fern root powder can not only be taken but also can be used as medicine, is a product of the same origin of food and medicine, in daily life in the edible method of fern root powder is also more, in which cold fern root powder is a popular edible method.

The pure method of cold fern root powder.

Raw materials. 150g fern root powder, 3 cloves of garlic, 4 spicy millet, 2 stalks of sanilai, 2 tablespoons of rice vinegar (30ml), 2 tablespoons of light soy sauce (30ml), 2 tablespoons of sugar (10g), 2 tablespoons of chili oil (10ml), 1 tablespoon of extra virgin olive oil (5ml), 1 tablespoon of salt (5g).

Practice. 1. Chop the millet spicy and garlic, clean and cut the fragrant lai into small pieces for reservation.

2. Boil the water in the boiling pot, put in the fern root powder, cook for 8 minutes (or control the cooking time according to the cooking indication on the outside of the package), clamp it to see if there is a hard heart, when there is no hard heart, scoop it up and put it in cold water to soak until it is cool, scoop it up and drain the water and put it on a plate for reservation.

3. Rice vinegar, light soy sauce, sugar, salt, spicy minced millet, and minced garlic are poured into a small plate to make juice, poured into the boiled fern root powder and sold in the hood, poured with vegetable oil and stirred, and then evenly poured with chili oil, sprinkled with Xianglai segment.

Tips. 1. Sugar has the effect of improving freshness: it is best to put some white sugar when mixing cold dishes, especially in this sweet cold dish, sugar has a strong effect of freshness.

2. Grasp the degree of spiciness: Generally, millet is spicy and spicy, and you can just put it.

3. The juice will be thick: the amount of sauce should be more than that of other cold vegetables, and the juice should be poured into the fern root powder to the juice is slightly past the fern root powder, so that the amount of sauce will be strong and the fern root powder will be smooth.

Fern root powder nutrients.

1. Although fern root powder is based on tapioca starch as the main component, this tapioca starch is not the same as tapioca starch, in which the amylose content is high, the anti-digestion and absorption of tapioca starch is high, and the digestion speed is relatively slow.

2. Dark brown fern root powder has more flavonoids and other antioxidant ingredients, which not only has a refreshing taste and is suitable for summer use, but also has certain benefits for preventing blood sugar from rising compared with milky white rice.

3. Fern root contains only protein, fat rate, and a small amount of minerals such as potassium, calcium, magnesium, sodium, etc., but the components are smaller than general vegetables, fruits and grains and legumes.

1) Boil the fern root powder in boiling water for 5-6 minutes until there is no hard core in the empty type, remove the cold water and set aside.

2) Blanch enoki mushrooms, shred carrots, cut coriander into small pieces, mash garlic and mix with fern root powder, add salt, sesame oil, light soy sauce, monosodium glutamate, sugar, heat the cooking oil and pour it into the dish, quickly pour the vinegar into the dish, mix well and eat.

3) Alternatively, mix chopped green onions with vinegar, salt and white sesame seeds in a bowl, heat a little oil and pour in, quickly add a little light soy sauce, then pour in the cooked fern root powder and mix well.

4) You can also add a little warm water, sesame oil and salt to the sesame paste and stir well, mix it into the fern root powder, add coriander and chili oil and mix well.

Ingredients: fern root powder, crystal vermicelli, chopped pepper, green pepper, tempeh paste, celery, fried peanuts, salt, sugar, vinegar, sesame oil, Sichuan pepper powder.

Step Method.

Boil the fern root powder and crystal vermicelli in boiling water, and quickly soak the vermicelli in cold water after the water boils, about 1 hour in advance.

Deep-fried peanuts are peeled, celery, chopped peppers and green peppers are washed and chopped.

Put it in a bowl, then add the tempeh paste, salt, sugar, vinegar, sesame oil, and peppercorn powder. Tempeh sauce should be put more and less according to personal taste.

Then put in the vinegar and mix well, and then season according to personal taste, so that after the seasoning juice is mixed, marinate it until the fern root powder is soaked and then pour the sauce into it and mix well.

Precautions. Don't put too much soy sauce and vinegar

The home-cooked preparation of cold fern root powder is as follows:Ingredients: bracken root powder, garlic, millet spicy, coriander, green onion, vinegar, soy sauce, sugar.

1. Prepare a handful of fern root powder. Wash the coriander, peel the garlic, wash the millet spicy, and wash the green onion.

2. Boil the fern root powder under cold water until it can be broken by hand, then remove it and put it cool for later use.

3. Prepare chopped green onions, minced coriander, minced garlic and minced millet.

4. Prepare the sauce: a spoonful of soy sauce, a spoonful of aged vinegar, a teaspoon of sugar, minced garlic, and millet spicy.

5. Add chili oil, a spoonful of sesame paste or sesame oil, and stir well.

6. Pour the juice on the fern root powder, add chopped green onion and coriander, and put in an appropriate amount of peanuts to complete. <>

Cold fern root powder.

Ingredients: fern root powder, cucumber, purple cabbage, salt, light soy sauce, vinegar, garlic paste, sesame seeds.

Method:1Blanch the fern root powder in hot water for 5-8 minutes until there is no hard core, remove the cool water.

2.Cucumber and purple cabbage shredded.

The method of cold dressing with fern root powder is as follows:

Ingredients: 1 handful of fern root powder, 1 2 cucumbers, 1 2 carrots, 5 garlic pairs, 1 Hangzhou pepper, 1 Chaotian pepper, homemade chili oil, light soy sauce, vinegar.

1. Finely shred carrots and cucumbers for later use. Wash the Hangzhou pepper and Chaotian pepper and cut it into small pieces, and mince the garlic cloves.

2. Take a small bowl, put in 2 tablespoons of chili oil, light soy sauce and vinegar ratio 1: 1. Add the chili peppers and minced garlic to the sauce, mix well and set aside.

3. Boil a pot of water in another pot, blanch the carrots and remove the water.

4. Put the fern Zen side and root powder into boiling water and boil for about 5 minutes until there is no hard core, then remove it, and then ice it with ice water for 2 minutes will be more vigorous, and then remove the water control.

5. Put the fern root powder and side dishes into a larger container, pour the sauce prepared in step 3 and mix well before serving.