Can I still grow at 18 Is there any way or medication to grow taller 20

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Of course, 18 years old is okay, you are a boy and have a better chance! We know that girls develop earlier than boys, at the age of 12-13 for the period of rapid growth, to 19-23 years old began to stop growing, and boys develop late, at the age of 15-16 for the period of rapid growth, to 20-24 years old to stop growing, not long is a process, after 16 don't sit still, give yourself a reasonable plan! There are many factors that affect height, such as genetics, but not all, there are also nutrition, exercise, mood or something, which helps to grow taller

balls, stretching; swimming, jogging; Skipping rope, jumping and other full-body exercises, I am now 22 exercise for almost 4 months and have grown 2 centimeters, I am already 24 male, I watched Yang Yunfeng's exercise to grow taller, you can go to search for it, warm up and jump rope 800, and then jump and touch 80 high, and then stretch for about 40 minutes. Success comes naturally, and there will inevitably be failures before success, but as long as you can overcome difficulties and make unremitting efforts, then success is just around the corner.

The landlord exercises more and does some jumping exercises to help bone growth, drink milk every morning, touch high at home, play basketball, ensure sleep, and drink less drinks. Breaking through 1.7 meters is not a problem.

Eat more calcium-containing substances, and collagen, and exercise more, however, this kind of thing, mainly depends on genetics, if the elders in the family are not too tall, don't force it too much,

Drinking milk is really useful for getting lazy every day before going to bed and just getting up in the morning. That's how tall I am.

I can still grow taller, I'm a girl, I can still grow taller at the age of 20! Cook more pork rib soup and drink it, you might as well try it.

Just play more penalties and eat more eggs and beef!

It's only 18, and there is still room for high, men can be tall before the age of 25, and girls seem to be 22? In short, drink one or two glasses of milk every day, swimming and basketball can be pulled up, and you should eat more foods that can supplement calcium and protein, meat and vegetables are a lot, remember not to eat wildly, just appropriate, because nutrition is enough to give you the body function to grow taller, people who eat very little during the development period, I have seen more, not more than 1.6 meters, exercise is very important, just eat not practice, high to the horizontal development.

18 years old is the age to grow taller, you can grow taller, the way to grow taller, in addition to genetic problems, you usually need to pay attention to the following aspects:

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.