Can you still grow at a 16 year old, and you can grow a few centimeters taller at a 16 year old

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

In general, it is longer, but it is not obvious when it is slow.

High school is the time when boys really grow taller, they should be taller, and eat more protein-containing things, which is beneficial to bone development.

If you are a girl, it is best to do more exercise, so that it is easy to pull taller, in fact, there is no need to be afraid, girls can grow to about 18 years old, and boys can grow to 21

It's hard to say, it's better to do a bone age test.

Yes, drink plenty of milk before bed.

If it is a girl, then there are still two years to increase the height, which can grow about 3-5 cm. For boys, there are still four years to gain height and can grow about 5-7 cm.

Ways to grow taller: Scientifically supplementing nutrition and exercising are the most effective ways to promote growth.

Height is mainly determined by genetic factors and acquired factors, acquired factors are mainly related to nutrition and exercise, adolescents, especially in adolescence, grow and develop rapidly, this time should be supplemented with more foods with high protein content, such as pork, beef, fish, soybeans, eggs, milk, etc., but also eat more fresh fruits and vegetables, appropriate supplements of vitamin D and calcium. Trouser source.

Scientific exercise methods are also helpful to promote the growth of height, you can swim more, do more bouncing exercises, such as playing basketball, skipping rope and ruler posture, you can also do horizontal bar exercises, these exercises can accelerate the musculoskeletal blood circulation of the lower limbs, which is conducive to the absorption of nutrients and can promote the rapid growth of bones.

There is a certain relationship between height and age, and it is generally after puberty that the epiphyseal line heals and the disease stops growing.

The growth formula is generally like this: 50 cm at birth, the fastest in the first year, can grow about 25 cm. The height formula for children aged 2-12 is 7+75, and boys can grow 25-30cm taller during puberty, and girls can also grow 20-25cm, mainly depending on the healing of the epiphyseal line.

Puberty generally refers to around the age of 13-20, and if the epiphyseal line does not heal, the child can still grow taller. At the same time, pay attention to your child's diet, sleep, exercise, and mood. Among them, sleep has the greatest impact on the child's height, because growth hormone is secreted in a state of sleep, about 10 o'clock in the evening.

If the child is not sleeping and is still excited, growth hormone is secreted less. Therefore, during puberty, it is important to pay attention to the patient's rest.

Energy, protein and amino acids for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Adequate amounts of calcium, phosphorus, and trace amounts of manganese and iron are also required for bone formation. Insufficient calcium intake and vitamin D deficiency will cause insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will cause bone cell interstitium formation defects and become brittle, all of which will affect bone growth.

Sports can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, accelerate the growth of bone tissue, and benefit the human body to grow taller.