How can I make myself more sane?

First of all, don't feel oppressive about yourself, try to find something in your life that you feel comfortable doing, such as what you call indulgence, occasional indulgence, and then make some small plans for yourself, the difficulty is not too high, but it must be completed, it can't be completed, and then find the reason, find a notebook of the psychological process to remember, and see when you are confused will help you improve your self-control. Take ** as an example, fat people generally always have a strong appetite. In most cases, you can control yourself, but there are always times when people are in a bad mood, and if you feel that you are in a bad mood, you have to limit this restriction and that, and you feel even more unhappy, so you open your belly and eat a big meal.

In this way, the ** plan was interrupted again. But in real life, we don't necessarily do it well. Therefore, how to make yourself aware of the consequences and guide yourself to think rationally when you are emotional should be a way to solve poor self-control.

If this happens regularly, don't be afraid to talk to a psychologist or close friends, and physical exercise can also improve your self-control. If you like to use reason (consciousness), you can do willpower training. If you prefer to use the sensual (subconscious), you can use NAC, hypnosis, etc.

I add some effective ways to myself: 1. Write down your confusion and feelings, and the process of writing things is a process that promotes your own thinking, which can help you get out of one-sided emotions and move towards rational treatment of problems; Talking to friends has a similar effect, because it is also necessary to organize the language to express one's feelings; 2. Sometimes you are in a bad mood, and self-blame will aggravate the bad feeling, just tell yourself that people are always in a bad mood, just give yourself a period of time to experience the feeling at this time, you can think about and do nothing during this time, just relax and indulge, put aside the current things for the time being, and do something you like, such as sports, singing, flipping books, etc. But you still have to give yourself a limit on the specific time.

Leave a bottom line for your own indulgences. 3. When you are in a bad mood, remind yourself to love yourself, to make yourself happy, and to find happiness in any environment. In this way, even though it is painful now, it is still on the road to happiness.

No matter what happens, it is quite effective to think of yourself as an outsider and think calmly.

Me too, reminiscing about the past because I was irrational, and it's ridiculous to think about it now.

I believe that no one in this world can always maintain a sane and sober mind, and people often regret their actions (I myself am), these are human nature, after all, people are "human" and emotional animals. I think of course human beings should be proud of their rationality, but why should we be proud of our lovely humanity and emotions? As for finding the ideal self in my heart, I believe that it is necessary to have a lofty ideal and work hard to fight for it.

But don't put too much pressure on yourself in the process of struggle, just do your best, after all, contentment and happiness, what do you think? Best wishes, no one can be 100% calm! If you can do it, you are perfect, or you should not be called a human being.

Being as calm as possible requires subtlety in life. There is a stillness in the heart, and things pass through the heart to the brain.

Calmness is a kind of character, and if you want to recuperate, be prepared to challenge yourself).

The human brain can go into shock anytime and anywhere. Be steady.

No one can keep their sanity all the time.

Irrationality may be reflected in minors and children, but there are many adults in life who also show or behave irrationally, and some people wonder that it is so big. It's so irrational and naïve, in fact, you're not him, how do you know why he did it, he did it, there must be a reason for him, the so-called thing must have a reason, I think there is a saying that is really good, this world doesn't empathize at all, you are not him, you will always pretend not to know if it were you, how you would make a choice. Next, I will talk about why I have become irrational, and I will talk about my opinion, I think the reason why people are irrational.

There are several reasons for this. Either the outside pressure is too great to bear. Some don't understand, so when faced with something that may seem very small to us, he will become irrational, you know, it is the last straw that kills the camel.

It was a kind of tipping point, which happened to erupt. <>

So. If we can give some comfort and help to those who are too stressed in their lives, they will be different, and there is another reason. It's just that life is not satisfactory, and I feel that everything has been encountered by myself.

After all, the reason why people are irrational is because of pressure and unsatisfactory life, and these people must give yourself relief. Console. I usually meet a lot of irrational people.

Most of them are the situation I said, they are unsatisfactory in work, unsatisfactory in love, unsatisfactory in family, and all kinds of things. In their eyes, they are the most unlucky, in fact, they are all the same, they don't know, everyone has their own troubles, but some people will comfort themselves and vent it in other ways, while some people can't vent it, all in their hearts. <>

I can only hold on, and when I have a chance, it will explode!

Think rationally, keep a cool head, and consider problems from the other party's point of view, so that you will be sober and rational.

The one thing I didn't think about the most was when I turned in my papers early and walked out of the classroom during the exam.

Therefore, I think that we must remain rational in everything we do, and we must seriously consider it before making a decision, so that we will not make inappropriate choices because of impulse, and we must learn to study hard to improve ourselves, let ourselves do everything with a plan, stay calm and wise, improve ourselves, and we must learn hard to grow.

Learning is very important in life, it can broaden our cognition and horizons, and can allow us to increase more knowledge, on the road to growth, there will always be many difficulties and choices, we often feel lost, do not know how to face it, when faced with choices, we can try to learn, enlighten wisdom with learning, and find answers.

Learning gives us the opportunity to reflect on ourselves at all times, so that we can continue to know ourselves, and continue to work hard to improve and make progress.

Learning can improve our connotation, improve our comprehensive quality and cultural literacy, and then promote our all-round development. When we have our own clear goals in life, we can study hard, have the motivation to learn, and be self-disciplined and focus on learning; The more practical experience you have, the better you can learn; Only with a firm will can we persevere in learning.

When we accumulate more knowledge, we will be able to express our thoughts in simple words, be able to communicate with others in a humble and polite manner, and be able to understand the different points of view of others, which is the greatest positive meaning of learning.

Strive to master the basic knowledge, we can continuously improve our ability to deal with problems, the ability to communicate, the ability to cooperate with others, and also to truly understand and respect others, but also to apply what we have learned, and use the professional knowledge we have learned to guide our own future development and practice, to solve the practical difficulties in life, and then work more actively to work, and continue to push forward self-growth.

1.We need to find out the direction of the job search, what kind of work you want to do, or what you are good at, what are the salary requirements, and then set a few goals for yourself every day, and act according to the plan, which will make you feel full of fulfillment, instead of waiting for the interviewer to call you every day.

2.Don't face a screen for long periods of time, whether it's a computer or a phone. This may sound incredible, given that most hiring is now done online, but the sheer amount of information available online can make us even more anxious.

During your job search, we can join a number of seminars as well as information sessions in your field. It's a great way to communicate with networks in the same field. At the same time, we must maintain our physical and mental health and eat a healthy diet, and a lot of cranky thinking can make us more irritable, so that we lose our minds when applying for a job and fall into the trap of career.

3.Unemployment, which means freedom. We can use this period to broaden our horizons, do things we wouldn't have before, step out of our comfort zone, and expand our horizons.

We can also use a lot of our time to volunteer, which will give us a sense of accomplishment and connection to the world, avoid the negative emotions that come with rejection of a job and maybe find someone to help us in the workplace.

4.When we are looking for a job, we do not rush to work, and we do not work in the future. We have to make a career plan, what you want to do in the next five years and ten years, what field you want to do, and then start the first step from the first job, and if we miss the first step, then we have to be more careful about the future work.

If you want to make your work rational, you must first be calm, when doing work, think calmly, whether this thing can be done will cause trouble or whether it will bring bad consequences, if the ability or technology is not enough, you should improve your ability and technology, which should be carefully studied and asked for advice from others.

How to make yourself work rationally is that you must have a correct mentality and consider the causes and consequences of doing things, so that you will definitely work rationally.

Be sensible at work, well, it depends on the way everyone does things. Don't be too lenient or too strict, because this will make the work partner feel that there is no reason. Rules and regulations cannot be constrained.

If you want to be rational when you do things, you should actually think about how to do it before you do it. Remind yourself of some problems that you should pay attention to when you are working with your right hand and yourself.

If you want to be rational in your work, then you need to let go of your inner thoughts and not put your personal opinions into it. Don't bring your emotions into your work.

I think in the process of work, you must manage your emotions well. The best way to separate work and personal life is to do so, and if you can't distinguish between work and personal life, you may find yourself in a very difficult situation, so we try to keep our minds calm when we work.

If you want to make your work rational, it's very simple, work hard, don't compare, don't talk to colleagues, and handle the work in the best working condition.

If you want to make your work more rational, you should not be too mixed with personal emotions when you work, and when you encounter a thing, you should first use your professional ability to analyze, and when you do this, you will be rational and wise.

If you encounter some problems, you must deal with them calmly, this calmness is to calm yourself down first, and don't be too anxious first. Otherwise, you are likely to be affected by your own chaotic thinking.