How can I truly relax myself?

Go out for some exercise, such as running, playing ball, etc.; Listen to ** and relax your mind; Think of something happy; Give it a reasonable vent; Do what you love; Chat with friends; Wait, all in all, as long as you think about being happy, you will naturally relax.

1. Don't ask too much of yourself, pursue perfection too much, and ask too much of yourself, you will be prone to gains and losses, care too much about what others think of you, and want to be recognized by others, so as to lose yourself. Accept yourself as you are, don't care what others think, the more you fear of making mistakes, the more you will feel helpless.

2. Face it bravely, people with nervous phenomena often show avoidance in social situations, fearing that they will make a fool of themselves and do not face it. In fact, avoiding does not eliminate tension, on the contrary, it makes you feel cowardly and makes you blame yourself so that you will be more nervous next time. Moreover, we can't escape for a lifetime, we live in this society, we have to interact with people, sooner or later, or we have to face it.

3. Accept yourself and build self-confidence, many people who are socially nervous are caused by not accepting themselves and not being confident in themselves, so if you want to change, you must first accept and accept yourself in your heart and establish confidence in yourself.

Fourth, don't pay too much attention to your body's head and body reaction, nervousness is always accompanied by a series of physical discomfort, according to the reinforcement theory, if we are nervous when we are too concerned about the nervous reaction of some parts of our body, it is equivalent to reinforcing our own nervous behavior. Make it more and more aggravated step by step.

Talking to the unconscious is a way to communicate with one's own heart and to encourage oneself and ask oneself why I am overeating.

Once people are in a certain environment, if there is a lot of pressure so that they can't do what they want at all, the easiest way is to take some time out of this existing environment, listen to **, go for a walk in nature, and take out the time when you don't have to think about anything to be in a daze - close your eyes and recuperate.

To relax yourself, you must first relax from the mind, abandon all the disturbances, and immerse yourself in a person's artistic conception.

Don't be nervous, to relax, it's not that the body is relaxed, but you want the brain to relax, it's better to change your mood, you can listen to pure ** to relieve your mood, you can also use incense, and the effect will be better when used together! You can listen to it. Richard Clyedman - Afternoon Trip Bandari - Moonglow (Moonglow) Kiss the Rain (Rain's Mark) I had a cold in that corner The above are some pure **, very helpful for the mind, and they all sound good.

You can also find those two **family** by yourself, they are both good. Listening and enjoying it will change your mood and make you feel more relaxed.

Life has bitter and sweet, so that it can be more meaningful, and without experiencing pain, you will not really know how to mature and cherish. Tired, listen to **; depressed, dancing and dancing; sad, in a mood; Fail, start all over again; Life should be like this, sweep away the haze and be happy. Although sometimes unsatisfactory, everything is in control of yourself, face it happily, and do not feel tired; Be happy and infect everyone.

Crying is free, and a rainbow will appear after the rain. Laugh as you like, and be content to be happy. No one knows yourself better than you.

Don't rely on others for help. Learn to rely on yourself. Because in reality, relying on yourself is the most realistic, you must know how to comfort yourself, and don't think that you are lonely.

Enrich your life, think less about complicated things, take a good rest after work and busy, take an occasional walk to see the green scenery, listen to some songs that can entertain you, don't listen to sad songs, you can listen to healing songs. Don't worry about those past things, forgive others for your past, forgive yourself for the past, and give yourself a new chance to start a new life. You have the ability to make yourself happy, only to be temporarily blinded by pain and troubles to feel the happy mind.

Communicate more with trusted friends and read more books on philosophy and inspiration to help improve your mindset. Know how to cherish yourself. Don't lose faith in yourself easily.

When you are physically and mentally exhausted, you must learn to vent it, don't let your emotions be suppressed in your heart, people are always fragile, but we can try to enlighten ourselves and comfort ourselves after venting, so that we can maintain a good mood and continue to face all difficulties. Life is a process, in the process it is inevitable that we all have pain and troubles, we must learn to be stronger, try to be happy, learn to preserve happiness, when we are in pain, remember happiness will let us persevere to the end.

The first step is to breathe slowly, slow down your breath for five minutes, inhale in five seconds, and exhale in five seconds. Usually when you are nervous, breathing is both fast and shallow, and this slow breathing relaxes your muscles and relieves stress.

The second step is to think about some beautiful things, find something, even if it is thirty seconds or a minute, concentrate on thinking about those things worth remembering, and you can also conceive a picture of a quiet vacation, we often feel that we have a mental burden because we can't get rid of negative emotions such as dissatisfaction, grievances and worries, if you think more about the people you like and the things that make people happy, to some extent, you can calm the psychological pressure.

The third step is to smile more, when you feel psychological pressure, you can recall some comedy scenes or laughing pictures, when you laugh from the heart, the body's tension hormones will decrease, and the immunity will be enhanced.

The fourth step is to sit quietly for five to ten minutes a day to concentrate on your feelings, when you meditate, your heart rate will slow down, your blood pressure will drop, and the symptoms of mental stress will be significantly improved.

Don't think too much, everything has its own ending! It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and needs to be adjusted. Adjust the time of work and rest appropriately, set a time for exercise, always relax, relax the tense nerves, and you will forget your worries.

We have already learned the details of the tracking table, which can not only make our irritable emotions traceable, but also sort out our emotions, find the cause of emotional problems, and be a person who does not yell or scream. Going on, we'll continue to look at how to use trackers to help you better understand your emotions.

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

When your heart is tired, rest and let your heart travel! Tell you softly, calm your mind. Gently exhale a breath of turbid air into the morning sky and think about it, today is another good day.

Many times we need to think about it, we can't feel happy in life without sorrow, then the mood is much happier. Show your true nature! A faint feeling, a quiet life, and an understanding of the beauty of the quiet place of life.

Whether the mood is depressed, depressed or troubled, there is an ethereal heart. Look at everything with a relaxed attitude and face it with a peaceful mind As long as you have a happy heart, don't let the dust of the world blind your eyes. If you are less attached and can't have it, then let go of your hands.

Then there will be a bright future at this time. Tomorrow will still be sunny, there will still be a smile blowing refreshingly, and the unhappiness will flow away. Happiness is a feeling, a mood.

Have a positive attitude, cherish everything around you, and happiness will always accompany you! Beware of being tired, just stop and rest appropriately, so as to show the loveliness of people. More comfort, less anxiety; More happiness, less sorrow.

Forget the worries and sorrows Forget the bitterness and frustration, forget yesterday, forget yourself, forget the fragile feelings Whether you think about it or not, The days still pass day by day, Happy is also a day, Unhappy is also a day People have to learn to adjust their mentality You can't control the weather, but you can change your mood Listen**,**is the **teacher of the soul, listen to good songs Listen to the light-hearted** spirit outside the object, immerse yourself in happiness and forget your troubles Then you will be happy, although you can't be happy every day, But we still need to be optimistic. Looking forward to the days of life in the future, the sun is shining and the scenery is pleasant. May you have happiness and pleasure in this world and be happy every day...

1. Blowing: Deep breathing can ease the emotional response that is about to erupt, you just need to inhale from the nose, slowly flow through your abdomen, and then to your ribs, and then slowly exhale these breaths from the nose, and gently say relax, as long as a few seconds of movement you can be refreshed. 2. Relax your muscles

In a three-minute period, try the following movements to relax your muscles. (1) Sit down and close your eyes (2) Inhale and inhale continuously for about six seconds, tightening your muscles as much as possible (3) Exhaling your inhaled air with a hissing sound to relax your body, and then breathing rhythmically for twenty seconds (4) Repeat two more times. 3. Soak in hot water

Hot baths are the oldest sedative, and to relax yourself, it's best to soak in hot water that is a little higher than your body temperature for no more than 15 minutes. Warm baths help the same. 4. Take a walk

Try not to schedule lunch dates, use the lunch time to give your mind a break, be alone, and enjoy lunch slowly with full attention. After that, you can go for a walk, a 10-minute easy walk, which can relieve the tension, and the effect can last for 1 to 2 hours. 5. Speak to yourself:

This doesn't mean you're crazy, in fact, it can help you avoid going down the path of destruction. Talking to yourself is a great way to deal with stress. The main purpose of this method is to give yourself the opportunity to listen, ask questions and think about your own problems, so that your vision does not become narrow.

6. Don't panic excessively: If you often say something like "Oh my God! How miserable!

Let me die! You might be panicking. If necessary, imagine yourself in a flood so you can understand that a big pimple on your face isn't a big deal.

7. Turn on** and dance with the song: Some experts say that the ** relaxation should be played slowly and quietly by the instrument, but if you are disgusted with listening to Brahms**, in fact, it doesn't matter, the ** that makes people quiet has two characteristics: familiarity and preference, so no matter what **, as long as it can make you happy.

8. Take advantage of exercise: Regular exercise may be the most practical way to relieve stress. Doing 40 minutes of exercise can reduce stress for up to 3 hours, but the same amount of rest will only make you 20 minutes easier.

At the same time, the more nervous you are, the more enjoyable you will feel after exercising.