The practice of clearing the lungs and pear water, and the boiling method of moistening the lungs an

The main raw materials for the production of Lung Pear Soup are pears, loquat flowers, osmanthus and chrysanthemums.

Ingredients: 1 pear.

Ingredients: appropriate amount of osmanthus, appropriate amount of loquat, appropriate amount of chrysanthemum, appropriate amount of rock sugar.

Steps: 1. Peel one pear.

2. Cut into small pieces for later use.

3. Chrysanthemum, loquat flower, osmanthus, rock sugar appropriate amount for use.

4. Put all the spare ingredients into the pot and boil over high heat for 10 minutes, change to medium heat for 10 minutes.

5. This is the boiled pear soup, which is fragrant and moisturizing the lungs.

Nutritional value: pear fruit: shengjin, moisturizing, clearing heat, phlegm and other effects, suitable for fever, injury, polydipsia, thirst, hot cough, phlegm and heat frenzy, choking, thirst and loss of voice, eye redness, swelling and pain, indigestion.

Pear peel: clear the heart, moisten the lungs, reduce fire, nourish the kidneys, and replenish yin. Roots, branches, leaves, and flowers have the effects of moistening the lungs, eliminating phlegm, clearing away heat, and detoxifying.

Pear seeds: Pear seeds contain lignin, which is an insoluble fiber that dissolves in the intestines to form a gelatin-like film that binds to cholesterol in the intestines and is eliminated. Pears contain boron that may prevent osteoporosis in women.

When boron is abundant, memory, concentration, and mental acuity improve.

Edible efficacy: 1. Lowering blood pressure: it can protect the heart, reduce fatigue, enhance myocardial vitality and reduce blood pressure.

2. Clear the lungs and relieve cough: it can dispel phlegm and relieve cough, and has a maintenance effect on the throat.

3. Appetizing and liver protection: increase appetite and have a protective effect on the liver.

4. Anti-cancer and anti-cancer: prevent atherosclerosis, inhibit the formation of carcinogens nitrosamines, so as to prevent cancer and fight cancer.

5. Diuretic and laxative: The pectin content in pears is very high, which helps digestion and facilitates stool.

After washing the pears, cut them into pieces and put them in the pot, add water and rock sugar to boil, turn down the heat after boiling, boil for a while, and wait for the small color to turn yellow, then you can put it out, drink the water and drink the pears.

Roselle rock sugar pear.

Ingredients: One pear, three roselles, and an appropriate amount of rock sugar.

Method Cut the pears into small pieces, put the cut pears and three roselles and an appropriate amount of rock sugar into the pot, and add an appropriate amount of water.

2.Bring to a boil over high heat, reduce heat to low, and cook for 30 minutes. Rock sugar is in moderation, and you can add it if it's not sweet enough. Roselle is a little sour, so you should put a little more rock sugar.

The boiling method of pear water for moistening the lungs and relieving cough is as follows:Ingredients: rock sugar, pear, wolfberry.

1. First of all, prepare rock sugar, pear, wolfberry and other ingredients, wash and peel the fresh pear, cut off the top for later use, and hollow out the core in the middle with a spoon.

2. Take 10 grams of rock sugar and put it into the dug pear, cover the top of the pear, and put it in the steamer to steam for 1 hour.

3. Add 2 grams of wolfberries and simmer for 5 minutes, take out and let cool a little before enjoying.

Types of pears"Early crisp red pear, round yellow pear, Nanguo pear, Korla fragrant pear, crystal pear, Qiuyue pear, purple pear, red pear, Aoguan red pear, Wujiu fragrant pear, etc. Early crisp red pear is an early crisp pear bud variety, usually 3 years can bear fruit, grow strong, strong resistance, early fruiting, large size, good quality, early crisp red pear has wide adaptability, except for cold regions, all provinces in China are cultivated.

The preparation of Sydney water is as follows:Preparation: sand pear, rock sugar, wolfberry, health pot and water, etc.

1. Prepare sand pears (oval red-skinned pears).

2. Wash and remove the core of the pear (do not peel it), there are no other pears such as sand pear, Qiuyue pear, etc., add rock sugar and wolfberry.

3. Brother Sha closed the hole pear and cut it into pieces, put it into a health pot with wolfberry rock sugar (a small soup pot is also OK), put a few pieces of rock sugar slightly sweet to make a mountain, and it is easy to get tired if you put too much.

4. Add an appropriate amount of water, boil the water for 15 minutes, and dry for about 15 minutes.

5. After boiling and simmering for a while, you can drink it, and if you can't finish it at one time, you can keep it warm and drink it twice more.

Here's how:1. Wash the pears and cut them into thin slices.

2. Don't forget to dig out the seeds between the pear rake and the pear after cutting. Otherwise, it will be bitter to boil the pear water.

3. Put the pear slices into the pot, and then pour a certain amount of water according to the number of pears, preferably boiling water.

4. Then close the lid and turn on high heat to start boiling the pear water.

5. After the water boils, put in the rock sugar, and put in the appropriate amount of rock sugar according to the amount of water. If you put too much, it will be too sweet, and if you put too little, it will not taste. After adding the rock sugar, stir it every once in a while to ensure that the rock sugar is fully dissolved.

6. After the pears are boiled and put into the rock sugar, turn the induction cooker to low heat, and then slowly boil for 10-15 minutes, and when the color of the pear water is a little darker, you can turn off the heat. Cover and simmer the pear water for a while, then let it cool before drinking.

You mean Chuanbei pear soup?

The rock sugar pear that moistens the lungs and relieves the cough is here The rock sugar pear that moistens the lungs and relieves the cough is here The rock sugar Sydney pear that moistens the lungs and relieves the cough is here

What you're saying is. Pig.

Boiled or raw? If yes.

If you boil, boil the water directly.

Add Li and add a lot of rock sugar to make it.

Ingredients: 2 crystal pears.

Excipients: 5g of northern sand ginseng, 5g of asparagus, 5g of wheat winter, 8g of lily, 3g of Chuanbei powder, 1g of wolfberry, appropriate amount of rock sugar.

First, the raw materials are ready, and the Chinese herbal medicines are available in the general pharmacies that sell traditional Chinese medicine, and they are all available according to the number of grams. Chuanbei can be ground into powder, or it can be used directly.

2. Peel the crystal pear, remove the core and cut into small pieces, wash and divide the various materials into two parts.

3. Put the Chinese medicine and pears into a stew pot and add 8 parts of water.

Fourth, divide the Chuanbei noodles into two parts, pour each into the stew pot and stir evenly.

5. Put the stew pot into the electric saucepan, add water and turn on the electricity, select the "dessert" function and wait. If you don't have an electric cooker, you can put the ingredients in a saucepan or any container with a lid, and then put it in the steamer and steam it for 90 minutes, noting that the water in the steamer can only be added to the surface of the pot to an eight-point height, too much water will cause the pot to overturn due to buoyancy.

Ingredients: 30g white fungus, 100g sweet pear.

Excipients: 20 wolfberries, 10g rock sugar.

Method 1: First soak the snow fungus softly, cut off the unwanted part at the bottom, and tear it into small flowers by hand.

2. Peel the sweet pear, peel the sweet pear, cut it into small pieces (no pear pits) into small pieces.

3. Soak the wolfberries in warm water.

4. Take a casserole, put the fungus and pear pieces into the pot, and add two bowls of water.

5. Put in a large piece of old rock sugar** and simmer, after the water boils, turn to low heat.

6. The time should be about 1 hour, as long as you see that the pears are stewed, the white fungus is soft and glutinous, and the soup is sticky, you can turn off the heat (put the wolfberries in ten minutes before turning off the fire) Cool it a little and you can eat it.

Sydney walnut juice.

Ingredients: pear, walnut kernels, a pinch of rock sugar.

It's super easy. Cut the pear into cubes, add walnut kernels, add a little rock sugar, do not add water, steam directly in the pot, and wait for the pear to steam out of the pear juice.

Tips: 1. Some people may not like the taste of walnuts and think it is bitter. However, the walnuts made by this method have no bitter taste at all, and they are also very tasty.

2. It is best to choose pears with a larger amount of water, which will produce a lot of juice.

3. I checked it on the Internet, but I haven't found this recipe. However, there is information suggesting that cough caused by lung fever should not eat more walnuts, because walnuts are warm. I checked the book carefully, and there is a sentence in the "Compendium of Materia Medica":

Cure deficiency, cold, asthma and cough. That said, it's not for everyone.

Difference Between Lung Fever and Lung Cold:

Lung fever: fever, thirst, cough, wheezing, nasal burning, chest pain, redness, swelling and pain in the throat, short and red urine, constipation, red tongue, pulse count. Symptoms of lung fever also include runny nose, yellow phlegm, and acne.

Lung cold: Weak lung qi, cough caused by external cold, slight wheezing and phlegm, thin phlegm, pale complexion, and runny nose.

Let's compare it before drinking.

4. Instead of seeking various remedies when you are sick, it is better to take precautions in advance. In autumn, we should protect our lungs, and our lungs should open up to the nose, so we should start with nose protection. Every morning, press the Yingxiang acupoints on both sides of the nose, which is very effective in preventing colds.

Soak the white fungus for 10 minutes. Peel and peel the pear, add white fungus, rock sugar, jujube, and wolfberry water. Put it in a pot and steam it.

Sydney, Chuanbei, honey stew.

The whole pear, wash the skin, dig out the pear heart, wash the Chuanbei, put it in the pear heart, put an appropriate amount of water (can soak the Chuanbei), keep the whole Sydney pear, first fill it in a stew pot, put it in a saucepan, stew it over water (electric saucepan for a minute, pressure cooker for 15 minutes), then add honey, and then simmer a little, you can. (Don't take it long, the honey will taste bad).

Recipe: 1 pear, 25 grams of sugar, 30 grams of lotus seeds, 10 grams of tangerine peel, 30 grams of lily, 10 grams of wolfberry, appropriate amount of water.

1. Soak the lotus seeds in water for 10-15 minutes.

2. I used half a pot of water, added lotus seeds, boiled over high heat, and then reduced the heat to low and boiled for 30 minutes.

3. Add pears, rock sugar (you can add less at first, and then adjust according to taste), lily.

4. After boiling over high heat, add tangerine peel and reduce the heat. Cook for 60 minutes. Be patient Remember to taste the taste in the middle, if it's not sweet enough, you can add rock sugar, and remember to stir it after adding

5. Add the wolfberries and continue to cook for 3-5 minutes.

6. Done, let's taste it.

Stewed pears with rock sugar.

Ingredients preparation: 1Coarse pear - 1 pear. (The skin is dark brown).

2.Rock sugar – to taste. (can be omitted).

Method: 1Remove the bottom of the pear peel and wash it ("pear peel" can play a role in moistening the lungs, clearing heat and reducing phlegm, etc., to protect the bronchi, remember to keep it without cutting it) and dig out the seed core that is most likely to retain pesticides.

2.Put the seeded pears and an appropriate amount of rock sugar directly into the bowl, and steam the water in the outer pot of the electric pot! (There is no need to add any water to the inner bowl, because the pear itself will produce a lot of water!) )

In fact, the owner of the Chinese medicine pharmacy later told me that putting rock sugar is actually just to increase the sweetness and make the pear juice taste smoother, and there is no antitussive effect! But in fact, the sweetness of the pear itself is enough! Even if there is no sugar, the acceptance of children is very high!

It is common to add "Sichuan fritillary powder", which is more suitable for hot cough symptoms that will cough up yellow and green thick phlegm!

Honey lemonade.

Ingredients preparation: 1Lemon - 1 piece.

2.Honey – to taste. (drown over all lemon slices).

Method: 1The lemons are washed at room temperature for 3-4 days and then frozen for at least 2 hours. (Skimming to bitterness).

2.Wipe the excess water from the outer skin, cut into 2 3mm slices and remove the seeds.

3.Rub the white skin of the lemon slices with a fork and make small holes (to remove bitterness), then put them in a container and pour honey to marinate.

4.Refrigerate for about 1 day before brewing.

Honey has the effect of clearing heat and moisturizing dryness, so for cough caused by tracheitis, it can reduce the discomfort of itchy throat and help the phlegm to smooth and smooth out. Because lemon peel is high in "flavonoids", it is far more worth keeping and brewing than the pulp.

The "lemon" rich in vitamin C has an antibacterial effect, and after soaking in thin slices, lemon essential oil can be released, so that honey has a lemon aroma, and it is usually brewed with warm boiled water, which can improve self-immunity** Wind heat cold!

I usually make 3 lemons at a time, and the whole family drinks it for a week, and it is a very popular health drink for the whole family!

It can also be prepared in the ratio of honey + ginger juice 1 1, which can have the effect of relieving cold and fever. (Honey is recommended for babies over one year old!) )

Steamed salt orange ingredients preparation:

1.Orange - 1 piece.

2.Salt – to taste.

Method: 1Wash the orange peel and cut out a small lid at the top.

2.Use a fruit knife to cut the periphery of the pulp, and make a cross with the center knife to facilitate the use of the pulp to eat.

3.Pour salt on the top. (Not too much, it's going to be salty!) )

4.Put the orange lid into the bowl and steam the outer pot cup to complete!

Foreigners don't take medicine for colds, and they mostly supplement vitamin C to enhance immunity, orange itself is rich in vitamin C, orange peel itself has an antitussive effect, a small amount of salt can reduce inflammation, and it is warm orange juice to drink, and children will also like it!

What kind of pears are used, such as: fragrant pear, soup pear....One:

Ingredients: dragon fruit, white fungus, fungus, pear.

Excipients: rock sugar, green beans, wolfberry.

Method:1White fungus and fungus are soaked in boiling water, picked and washed, dragon fruit pulp is taken, the husk is set aside, and the dragon fruit pulp and pear are cut into even pieces.

2.Fill the chopped dragon fruit and pear pieces with white fungus, fungus and rock sugar and simmer for one hour. In the meantime, cook the green beans and set aside.

3.Put the stewed soup into the dragon fruit shell and sprinkle with green beans and wolfberries.

Detoxification effect: clear heat, dissolve phlegm, moisten the lungs, and help smokers and drinkers to discharge toxins.

Cold and cough soup recipes are stewed pears with peppercorns, which moistens the lungs and relieves cough more effectively than cough medicine.