How do elementary school students run more than 7 seconds in 60 meters?

I ran 50 meters in 7 seconds in the fourth grade of primary school, and I was not the best in my grade, so I should be able to run 60 meters in more than 7 seconds, right?

seconds or so.

Sprinting is one of the track and field events, which generally includes: 50-meter run, 60-meter run, 100-meter run, 200-meter run, 400-meter run, 4 100-meter relay race, etc.; Its sports characteristics: a person at the fastest speed, at the same time, runs a specified distance on the track and field, and runs the first winner of the event.

From the perspective of the energy supply of human body functions, sprinting is a manifestation of the human body giving full play to the instinct of extreme speed and providing energy in the form of anaerobic metabolism.

Development History:

It is recorded that the first ancient Olympic Games, held in the Olympic Village in Greece in 776 BC, had sprint races. At that time, the running posture was a "step" running method with the torso leaning forward, the thighs raised, and the feet touching the ground close to the center of gravity, with a small stride. Start in a "standing" position, place a large stone behind your feet, and push the stone to accelerate the start.

The squat movement began in 1887 and the starting point movement was introduced in 1927, but it was not officially adopted until the 11th Olympic Games in 1936. During this period, the technique of sprinting was greatly developed, and a "swinging" style of running from the heel to the forefoot was also developed. Due to the improvement of sprinting skills, sprinting performance has improved rapidly.

In 1894, the first 100-meter world record was set with a time of 11 feet 2 inches. Seventy-four years later, in 1968, he set a world record of 9 inches 9 inches (the record for electronic timekeeping was 9 inches 95). In 1900, the second Olympic Games in the 200m race was 22 inches in the year, and 68 years later, a world record of 19 inches 83 was set (electronic timing).

The 400-meter record set at the first modern Olympic Games in 1896 was 54 inches later, and in 1968, the 43-inch 86 electronic timing world record was born.

The "National Student Physical Health Standards" stipulates that the attainment of the 50-meter run for primary school students is as follows:

1.Sixth grade: female: seconds, male: seconds.

2.5th grade: female: seconds, male: seconds.

3.4th grade: Female: Seconds, Male: Seconds.

4.3rd grade: female: seconds, male: seconds.

5.2nd grade: female: seconds, male: seconds.

6.First grade: female: seconds, male: seconds.

According to the "National Student Physical Health Standards", it is stipulated that:

The standard for the 50-meter run for boys in the first grade of primary school is:

Excellent: Not exceeding.

Good:Pass:

The standard for the 50-meter run for girls in the first grade of primary school is:

Excellent: Not exceeding.

Good:Pass:

The 50-meter run is a compulsory indicator for all groups of primary school, junior high school, high school and university. Students are graded according to the total score of the academic year: a score and above is excellent, a score is good, a pass is a pass, and a score or below is a fail.

Hello, glad to answer for you. They usually run 50 meters, and rarely run 60 meters. The reference results for the 60m are as follows: excellent; is moderate; It's already qualified. Hope mine is helpful to you.

It can run about 300m normally. First of all, it depends on whether it is a boy or a girl, and it also has a lot to do with age. In general, middle school students, boys with better sports scores can run about 400m a minute, and better girls can run about 350m.

Adult men have good speed endurance, for example, athletes can reach 500m a minute or even longer.

Precautions for running:

The internal organs and limbs of the human body need to have an adaptation process from a relatively static state to a more intense activity, so people should also make appropriate preparations before running, so that the physiological functions of the body can work in coordination under the condition of movement. If you don't do the preparatory activities before running, you often have sprains of joints, ligaments, and tendons during long-distance running. In particular, it is more likely to occur when you run nervously together.

The following preparation activities can generally be done before running:

1) Stand with your hands on your hips and move your ankles alternately.

2) Half squat, hold your knees with both hands.

3) Alternate leg raises, moving the hip joint.

4) Rotate your waist with both hands and move your waist.

5) With one hand support, kick back and forth, move hip and knee joints in turn.

6) Forward and backward lunge leg presses; Press the leg left and right to pull the leg ligaments.

7) Upper body bending forward and backward and slight movement of the upper limbs, etc.

A fourth or fifth grade at around 300 meters should be a normal level.

Summary. The speed can also be faster than the average person, but the athlete still needs some distance.

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How many seconds does it take for a <> elementary school student to run in 60 meters Kiss Hello <>

I am glad to answer for you. ：<

<> normal time agitation in seconds!

What is the concept of seven seconds seven?

Fifth grade level.

Seven seconds is already a lot!

If you don't wear running shoes, what is the concept of 7.7 seconds?

What grade is it? The speed can also be faster than the average person, but the athlete still needs some distance.

At that time, it was measured in winter, and now the test should be about 7.6 seconds, without any training, can I go to an individual school?

You can still spell it down, and you can still improve it through professional training.

A first-year junior high school student sprints 50 meters in 6 seconds 2 is possible.

The third year of junior high school entrance examination. In the physical education test, the 50-meter sprint is a second for boys and a second for girls. Scoring criteria for boys' 50-meter sprint performance in the primary nucleus:

1) Excellent results are less than or equal to seconds.

2) Good results for the time of seconds.

3) The time when the passing product is seconds.

Sprint 50 meters Note:

The front and back of the feet are opened to change the shirt, the habitual foot is in front, the distance between the front and back of the feet is 1 foot distance, and the left and right distance is the same width as the shoulder or slightly wider than the shoulder chain.

Bend your knees and lower your center of gravity and lean your body slightly forward, taking your right foot in front of you as an example: your left arm is elbowed in front of you, and your right arm is elbow behind you. The combination of starting pedaling and swinging, pedaling the ground, and swinging arms with hands are indispensable. Push and stretch vigorously and quickly, stabilize the center of gravity of the body, and prepare for the start.