How can elementary school students play with skipping rope, and what kind of rope is best for elemen

1.Jump on both feet.

Jumping with both feet is the easiest way to jump. Put the rope behind you, and after throwing the rope, throw the rope in a circular arc with both hands. At the same time, jump with both feet and follow the beat.

2.Jump on one foot.

The difficulty of jumping on one foot increases because the time that one foot can support is relatively short, and it is generally possible to change feet during the jump. However, when changing feet, be careful to jump over the rope and change it immediately. Otherwise, it is easy to trip.

3.Two jumps.

The two-person jump pair has great requirements for cooperation, and generally requires simultaneous take-off and landing. Otherwise both fail. The main point of double jumping is that the two people have a tacit understanding, the person who throws the rope according to his own beat, and the partner who skips the rope must learn to adjust according to the beat.

5.Jump with your arms crossed.

Jumping with both arms crossed is more difficult, and the main points are: when the rope is in the air, cross your arms, and when you jump over the crossed rope, wrap your arms and rope around your shoulders, and then reverse your arms to return to their original shape.

6.Jump and run.

This is a way to improve your strength and coordination. The point is that you can take a big step when jumping over the rope and take turns crossing the rope with both feet.

Precautions. When jumping, be careful not to let the rope get to your face, otherwise it hurts.

I am 1 minute skipping rope 195 first-graders of primary school Pippi, the last issue ** to teach you the basics of skipping rope, the posture of skipping rope, etc., this issue to add, about breathing and rhythm, to avoid the problem of hitting the feet.

Primary school students are more suitable for double jumping or multi-person combination skipping rope, which can not only improve their coordination ability, but also exercise their ability to unite and cooperate with others, which is the best choice for primary school students to skip rope!

I think I should look up how to write an essay.

Single jump, double fly, flatbread fritters, jump big rope, and jump while running. Co-reference only).

Cross jumps, double flights, running jumps, one-legged jumps.

The era of rope skipping for all! My niece has been learning to skip rope since kindergarten is in middle class, and by the time she got to the kindergarten, she was already in the top three in the class (she could jump 160+ in one minute); Then the elementary school requires jumping rope every day to punch in; After we started to officially chase high last summer, we jumped rope 1000+ every day (190+ in one minute)!

And now the high school entrance examination physical education is an exam item, if you want to get a full score, you have to jump 188 in a minute! So in the past few years, we have bought no less than 10 kinds of skipping ropes, and we have also broken countless ones! Today I will share dry goods with you:

What kind of skipping rope is suitable for children of what age! Hemp rope: advantages:

There is a certain amount of weight to shake up, and it is the least easy to knot, **cheap disadvantages: easy to get dirty, and it is easy to wear out after a long time, and because the weight is slightly heavy, the hand will still feel tired after a long time Recommended: (suitable for children who are beginners in skipping rope, we used hemp rope to jump at the beginning).

Slub rope: advantages: there is a sense of weight when thrown up, and the length can be adjusted Disadvantages: it is also easy to wear out, and the sound of hitting the ground is particularly loud, if you want to jump rope at home, unless you live on the first floor or villa recommended index: (children who can jump 100+ in a minute are recommended to use slub rope).

Li Ning soft handle: Advantages: The rope is made of PVC material, which can be cut arbitrarily, and the handle is wrapped with foam to be non-slip Disadvantages: The rope made of PVC material is easy to knot, and it hurts very much to hit the bodyRecommended index: (more suitable for children with more proficient rope skipping skills).

Sand skipping rope: advantages: the rope is moderately soft and hard, the weight is relatively light, it is not easy to knot, the handle is more comfortable for children to hold, and it is easier to jump.

The sound of jumping is also relatively small, and if you use the skipping rope pad, you can hardly hear the sound. The three-section rope is thick on both sides and thin in the middle. The rotation speed in the middle is the fastest, it is subject to the wind force is the largest, the middle is thin, and reducing the force area can reduce the wind resistance and effectively improve the speed of skipping rope Disadvantages:

In addition to being expensive, there are no shortcomings in the recommendation index: (If you don't consider **, this must be the best skipping rope, designed and launched by Sha Xueping, the king of rope skipping in Guangzhou and the first batch of professional rope skipping coaches in China, so it is named sand skipping rope.) It is more suitable for children who are skilled in skipping rope and pursue faster skipping rope).

Counting rope: Advantages: No need to count by yourself, you can adjust the length Disadvantages:

It's especially easy to knot, and the counting is really inaccurate......I bought no less than three counting jump ropes, none of which counts accurately, if you have one, you can recommend me! At present, I have not found an accurate recommendation index: (because the count is not accurate, and the child doesn't like it, it's too chicken, I don't recommend everyone).

6 Luminous rope: Advantages: PVC is very convenient to change the length, and it can also shine, and it looks good to jump at night Disadvantages:

It is also easy to knot, in addition** is not cheap, and the battery should be changed frequently