What should I do to get a good night s sleep?

If you want to have a good night's sleep, don't eat too much before going to bed and preferably avoid strenuous exercise, so as to ensure a quiet and comfortable sleeping environment.

First, don't stay up late to sleep on time to maintain adequate sleep, secondly, you can't eat too much at dinner, eating too much will lead to gastrointestinal burden, and thirdly, you can drink a glass of milk before going to bed at night, which is a great help for sleep.

First of all, it is important to have enough sleep time, you should take a hot bath before going to bed, it is best to listen to the gentle ** to fall asleep, and your mobile phone should not be placed in the bedroom, because the radiation is relatively large.

Ensuring Natural Sleep RegularityWhat is Natural Sleep Regularity? In layman's terms, go to bed when it's time to go to bed and get up when it's time to get up. Generally from 9 p.m. to 5 a.m., this is the normal time to sleep.

It is necessary to reduce the time spent playing with mobile phones or computers, because mobile phones and computers emit blue light that affects our sleep, in addition to exercising, more exercise can also improve sleep.

1. Get up and go to bed at a basically fixed time, and don't make too big a difference on weekends;

2. No matter how long you slept the night before, get up at a fixed time as much as possible, and don't lie in bed or fall asleep;

3. If you didn't sleep well the night before and feel tired during the day, it's completely understandable that you want to take a nap.

Usually do more exercise every day to keep a happy mood.

If you want to sleep well, you must have a good habit, work and rest on time, and pay attention to the problem of indoor light to ensure that the human body secretes melatonin normally.

How to have a good quality sleep?

Try to maintain the body's biological clock.

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Plus exercise, before going to bed should be quiet, do not take food and medicine containing excitants and irritation, you can take a hot bath to relax your body, listen to ** or flip through books that are not scary also help sleep. In addition, drinking a tablespoon of vinegar mixed with warm boiled water or drinking a glass of sugar water and a glass of milk is also conducive to a good sleep.

You can practice yoga, or drink a glass of milk half an hour before bedtime, which is also good for sleep.

Take a walk after dinner and drink something soothing before bed, milk or something.

Drink some male and female He Shou Wu tea, and the effect of improving sleep is very good.

How to have a good quality BAI sleep?

Do not eat for 2-3 hours before bedtime, avoid giving intestines.

Zhi stomach increases the burden. dao

Do not exercise vigorously 2 hours before bedtime to avoid letting the brain be in a state of excitement.

Soak your feet 1-2 hours before bedtime to promote blood circulation.

Do not use electronic products 1 hour before bedtime, so that the body can produce melatonin to help you sleep deeply.

If you want to have a good night's sleep, it's important to choose a mattress that's right for you.

When choosing a mattress, you can judge whether the mattress is suitable from the following aspects:

See if the hardness is moderate. A high-quality mattress has moderate hardness, lie flat or on the side of the mattress when purchasing, and see that the spine can be kept at the same level, so as to achieve the effect of hard but not hanging, soft but not collapsing.

See if the support is good enough. High-quality mattresses can perfectly support every part of the body, so that the body is in a natural state, lie on the mattress when purchasing, and see whether the key parts of the head, shoulders, waist, hips, and legs can be completely relaxed, and the muscles are not tight.

Look at the anti-interference. A good mattress has the characteristics of shock absorption and silence, and you can lie on the mattress and turn it back and forth to see if it will cause the whole mattress to shake or squeak.

1. Develop a regular schedule and ensure 7 hours of sleep every day.

2. Don't stay up late and don't go to bed later than 1 o'clock, which is not conducive to body detoxification.

3. Eat a healthy diet, especially don't eat too greasy food for dinner, don't eat too much, which will increase the pressure on the stomach and is not conducive to sleep.

4. It is recommended to exercise appropriately to improve one's own immunity.

5. Soak your feet in hot water before going to bed, or drink hot milk to help you sleep.

Don't do strenuous exercise before going to bed, don't think about too difficult questions, keep your mind calm and peaceful, and try not to play with the computer. At the same time, you can drink a glass of warm milk, do not add too much water, and the principle of moderation. Soaking your feet before bed is also a good option, and you can also do yoga to adjust your breathing and breathe deeply evenly.

In short, quietly, don't think too much, do some light exercise to promote sleep and improve quality.

Hopefully, your sleep quality will improve soon.

Hello! To have a good sleep quality, there are the following suggestions.

1. Develop a regular schedule and ensure 7 hours of sleep every day.

2. Don't stay up late and don't go to bed later than 1 o'clock, which is not conducive to body detoxification.

3. Eat a healthy diet, especially don't eat too greasy food for dinner, don't eat too much, which will increase the pressure on the stomach and is not conducive to sleep.

4. It is recommended to exercise appropriately to improve one's own immunity.

5. Soak your feet in hot water before going to bed, or drink hot milk to help you sleep.

My cousin didn't sleep well some time ago