The best way to treat snoring is to not sleep well at night and feel weak. What should I do?

Snoring is usually caused by a hypertrophy of the nasal cavity that causes the airway to be obstructed. **The method is generally surgery.

However, many people who snore will disappear or be much lessened if they sleep on their side.

Don't do too much exercise and you won't snore.

Moderate exercise, try to lose weight, obese patients should adjust the height of the pillow in time**, choose a pillow with moderate hardness and softness, and carry out conditioning and appropriate drugs**.

If you want to alleviate this symptom, you must adjust your sleeping position, never lie down to sleep, you should choose a side lying position, and then you can also choose to buy nasal congestion agents online, and if you want to change your usual diet, you should eat lighter.

Snoring can be caused by obesity; First of all, you should exercise more, exercise more, lose weight, and strengthen lung function.

Snoring is the main manifestation of sleep apnea. The average snorer has a uniform and regular purring sound, usually after sleeping in a supine position, exertion, or drinking. If the purring is loud and irregular, intermittent, and the sound is high and low, it indicates that the airway is narrowed and the airway is obstructed, which can cause apnea.

If apnea occurs more than 30 times a night, or an average of more than 5 times per hour, the patient will repeatedly wake up from sleep, which is medically known as sleep apnea syndrome. The main clinical manifestations of sleep apnea syndrome include snoring during sleep, mouth breathing, and frequent respiratory arrest; repeated awakenings during sleep, headache after waking up, and increased blood pressure; nocturnal angina, heart rhythm disturbances; sleepiness, daytime sleepiness, drowsiness; Memory loss, sluggishness, reduced ability to work, etc. If you have the above symptoms, you should seek medical attention promptly.

Sleep apnea syndrome must be diagnosed by polysomnography. At present, for sleep apnea syndrome, including internal medicine and surgery, patients must choose the appropriate method under the guidance of a specialist to achieve good results. **：

1) General**:**, exercise more, sleep on the side, quit smoking and drinking, take sedative sleeping pills with caution, etc. (2) Mouthparts**:

Wear a nasal mask ventilator during sleep to deliver a certain pressure of air, thereby eliminating snoring and apnea. The advantages are non-invasive and efficient, especially for critically ill patients. The disadvantage is that it is expensive and needs to be worn for a long time.

4) Surgical sequence**: including nasal reconstruction, uvulopalatopharyngeal plasty, hyoid suspension, mental hyoid muscle advancement, etc. The disadvantage is that the surgery is traumatic and difficult for patients to accept.

5) Minimally invasive radiofrequency ablation**: It is the latest minimally invasive technology for effective snoring that has been widely recognized by the international medical community in recent years.

There are many causes of snoring, it can be a structural problem in the throat or a central problem. It is recommended to take a look at the ENT department. Different reasons require different methods, and it's hard to say how much it will cost and how long it will take right now.

Hello, snoring is generally related to some diseases of the human body, such as inflammation of the nasopharynx, or obesity will cause snoring, severe snoring will have sleep apnea or even shock or sudden death, need to be alert to its harm, at present** snoring mostly uses "three-mirror wall technology", the technology ** The effect of this disease is good. Usually take good rest, pay attention to diet regulation, and strengthen exercise.

Generally speaking, it is a respiratory problem, and obesity can also cause such a situation, so you should smoke less, try to sleep flat, and do more exercise.

Cause. 1. Nastril narrowing or atresia before the lesions of the true cavity and pharynx and larynx, such as deviated septum, silver flesh in the nasal stool, hypertrophic rhinitis, allergic rhinitis, various benign or malignant tumors of the nasal cavity, nasopharyngitis, adenoid hypertrophy, nasopharyngeal atresia or stenosis, tonsillar hypertrophy, etc., these diseases are the causes of sleeping and snoring.

2. Oral lesions lead to snoring during sleep, which is especially affected by tongue lesions, such as macroglossia, tongue tumors, ectopic thyroid gland at the base of the tongue, tongue enlargement secondary to myxedema, and some patients with pharyngeal flap to repair cleft hips.

3. Acromegaly of the tongue caused by systemic diseases, myxedema caused by hypothyroidism, chronic lymphocytic leukemia angina, endocrine disorders and obesity after menopause in women are all prone to snoring during sleep.

Snoring prevention and care.

1.Enhance physical activity and maintain good lifestyle habits.

2.Avoid smoking and alcohol, as smoking can cause worsening of respiratory symptoms, worsening of snoring, nocturnal breathing disorders, and hypoxemia. Especially drinking alcohol before bedtime.

3.For obese people, it is necessary to actively reduce the body and strengthen exercise.

4.Snoring patients often have decreased blood oxygen content, so they are often accompanied by hypertension, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5.It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of the regulation of the respiratory center.

6.Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate, and uvula from falling back when sleeping, which will aggravate the upper airway obstruction. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

7.After surgery, patients should eat soft food and avoid hot food. Avoid strenuous activities.

If the tonsils are large, you will snore, and you will not play when you sleep on your side.

Snoring prevention and care.

Avoid alcohol and tobacco addictions, as smoking can worsen respiratory symptoms, worsen snoring, nocturnal breathing disturbances, and hypoxemia. Especially drinking alcohol before bedtime.

Dangers of Snoring in Children:

If the child snores like thunder, this indicates that the degree of narrowing of the respiratory tract is heavier, which will cause changes in the child's breathing, and then affect the oxygen supply in the body, resulting in hypoxemia, hypercapnia and other changes in some neurohumoral fluids, which has great harm to the child's body, for example, the child because of poor sleep at night, irritability, hyperactivity, short-tempered, irritable, irritable, also due to lack of sleep, there will be low spirits, often dozing off, if the phenomenon of snoring exists for a long time, There will be long-term changes in the nervous and blood system, resulting in memory loss, irritability and irritability, and in serious cases, it will also affect the development of cardiopulmonary function and physical development, causing cardiovascular diseases such as hypertension and heart disease.

First of all, observe yourself or ask your family members to observe whether your snoring is loud and irregular, not loud for a while, very loud for a while, and frequent breath-holding. If it is, it is snoring, also known as sleep apnea syndrome, which is a great potential threat to physical health, and needs to be paid attention to and intervened as soon as possible, otherwise it will bring many complications and seriously affect normal life and work.

At present, the most ideal and effective method is positive pressure ventilation** (i.e. ventilator**), it is recommended that you go to a hospital or professional institution to do a sleep monitoring to see the severity and type of problem, and then go to a regular dealer to choose the most suitable machine**.

Hope it helps!

**。Sleeping on your side, and then having surgery.