What are the best treatments for osteoporosis?

The symptoms of osteoporosis mainly include: 1. Bone pain: patients often have chest and back pain, because the bones are all over the body, patients may have generalized pain throughout the body, and there is generally no localized tenderness point; 2. Decreased weight-bearing capacity

The patient's fatigue symptoms are more severe, and the amount of activity is significantly reduced; 3. Fractures: fractures often occur in the vertebral body, hip and forearm;

Strengthen bone nutrition, supplement calcium and vitamin D, spend more time in the sun, bone peptide II can supplement bone collagen and cartilage collagen, exercise properly, and go to the hospital in time if it is serious.

Ammonia sugar will be slowly lost after the age of 25, so it needs to be replenished in time, and bone and joint damage may occur in the process of labor and sports. Gutento's ammonia sugar can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.

Hello, osteoporosis ** is currently mainly through calcium supplementation**, or taking hormone drugs, as well as bisphosphonate drugs. If there is a fracture, surgery is required**. In recent years, the clinical practice has mainly promoted traditional Chinese medicine to replenish the kidney and strengthen the bone capsule** osteoporosis, which is characterized by promoting bone growth by tonifying the kidney.

The Yellow Emperor's Neijing pointed out that the main bone of the kidney produces marrow, the kidney stores essence, the essence grows the marrow, and the marrow produces bone. By nourishing the liver and kidneys, you can strengthen your muscles and bones. Traditional Chinese medicine is hormone-free***, it is worth trying.

As for drinking bone broth, it basically can't make up for calcium.

Osteoporosis is a bone disease caused by multiple causes and is characterized by a decrease in the amount of bone tissue per unit volume. When bone resorption in bone tissue is stronger than bone formation, it leads to persistent osteoporosis.

Therefore, whether it is exercise, dietary intake or medication, it is hoped to strengthen bone formation and reverse bone resorption, and it is not enough to strengthen bone formation by only supplementing a sufficient amount of inorganic calcium, but also need bone collagen as an adhesive to lock the calcium, only calcium and bone collagen at the same time, sufficient supplementation, in order to meet the nutritional needs of strengthening bone formation, therefore, for osteoporosis simple calcium supplementation is not enough, must supplement sufficient calcium and bone collagen.

You can eat some soy products, meat, eggs, seafood, vegetables, and fruits, but you should have balanced nutrition, exercise properly, spend more time in the sun, and eat foods that contain more vitamins. It can also be supplemented with Pyricoli polyaminic chondroitin to improve osteoporosis symptoms.

Preface: If there is osteoporosis, you can choose to use drugs to carry out **, you must pay attention to developing a good living habits, you can do outdoor activities to bask in the sun, and eat more calcium-rich foods in terms of diet. If osteoporosis is more severe, targeted drugs can be selected**.

Osteoporosis is caused by the lack of calcium in the body, at this time we must pay attention to timely calcium supplementation, you can choose to take some calcium, in the diet can also eat more soy products, dairy products, seafood and nuts, these foods are very high in calcium, but also more conducive to the body's digestion and absorption. Usually develop good living habits and eating habits, which can also prevent osteoporosis well, you can usually choose to drink some high-calcium milk powder or high-calcium milk to supplement the calcium in the body, and it is also very appropriate to choose calcium tablets.

Usually we must pay attention to outdoor exercise, which can improve the quality of the body, but also promote the development of bones, when supplementing calcium, we must bask in the sun or eat vitamin C, which can also promote the absorption of calcium in the body. With the growth of age, many elderly people are prone to the symptoms of osteoporosis, which is also because there is no calcium supplement in advance, so it will lead to the loss of calcium in the body.

It can be carried out by medication, or it can be comprehensively integrated by physics, which is very suitable, and there are 5 kinds of general comprehensive**exercise**, physics**, nutrition**, surgery** and drugs**, which can be very good**osteoporosis, but we must pay attention to persistence** in order to effectively improve the symptoms of osteoporosis. There are also some people, because of long-term inactivity so osteoporosis will occur, this time must be actively exercised, so as to promote the metabolism in the body, for the growth and development of bones will also be very helpful, usually if the symptoms of osteoporosis are more serious, we must supplement calcium in time, eat more calcium-rich food, if necessary, you can choose to use drugs to carry out**.

You can bask in the sun more, supplement calcium, give patients green vegetables, milk, soy milk, vitamin D supplementation, and strengthen exercise, which are all good methods.

I think you can use the way of running, the way of doing sit-ups, the way of doing planks, the way of doing push-ups and the way of jumping rope to ** osteoporosis, because these methods can strengthen the resistance of the person.

You can do it by supplementing calcium, or you can do it through surgery, you can also take the corresponding drugs, and you can also choose the way of traditional Chinese medicine, such as acupuncture, massage, massage, etc.

The elderly have osteoporosis, normally calcium supplementation, but calcium supplementation for the elderly is generally difficult to supplement, because porosity includes two aspects, one is bone, and the other is collagen loss.

You use orthomolecular collagen oligopeptides, you can double supplement, osteoporosis can solve the specific causes are as follows:

The first, the calcium absorption capacity is reduced, this can be more sun, promote calcium absorption Second, there are 2 osteoporosis, one is bone, the other is bone and joint (that is, cartilage, accounting for more than 60%), for these two, you can use orthomolecular bone collagen oligopeptide, supplement calcium and supplement cartilage collagen at the same time, double supplement the third, can walk around as much as possible, can exercise as much as possible (of course, it is to be chronic exercise, such as walking, jogging).

If you have to say the best solution, it is the orthomolecular collagen oligopeptide, because it can supplement calcium and collagen, and the most important thing is that it is a peptide agent, which can be directly absorbed by the human body without decomposition.

Under normal circumstances, osteoporosis is normally calcium supplementation, but it is generally difficult to make up for it, because osteoporosis includes 2 aspects, one is bone, and the other is collagen loss, just like building a house in our home, cement concrete and bricks are indispensable, forming a wall, lack of bricks, like a lack of calcium, lack of cement is like a lack of collagen.

You use orthomolecular collagen oligopeptides, which can be double supplemented, and osteoporosis can be solved There are a few points:

First, you can usually spend more time in the sun to promote calcium absorption.

The second is to be able to walk as much as possible, and to exercise as much as possible (of course, to exercise chronically, such as walking and jogging).

The third one, and very important, is to keep yourself in a good mood.

Diet: 1) Provide sufficient protein. Protein is the raw material that makes up the bone matrix, which can increase the absorption and storage of calcium, which is beneficial for preventing and delaying osteoporosis.

For example, lactalbumin in milk, bone albumin, walnuts in walnuts, and albumin in eggs all contain elastin and collagen, and vitamin C is beneficial to collagen synthesis, so the elderly should have sufficient protein and vitamin C.

2) Calcium supplementation. Adequate calcium should be given in the diet, up to 800 mg per day for normal adults and 1,000 mg for the elderly.

3) Eat more vegetables such as spinach, amaranth, etc., which contain more oxalic acid from the source of Amaranth, which affects the absorption of calcium. If these vegetables are blanched in boiling water, filtered and cooked, some oxalic acid can be reduced. In addition, the laughing state in cereals contains phytase, which can decompose phytate and release free calcium and phosphorus, which increases the utilization rate.

In order to increase the activity of phytase, you can first soak the rice with an appropriate amount of water and then wash it, and add a starter to ferment in flour, corn flour and soybean flour and prolong the fermentation time, which can hydrolyze phytic acid and increase the free calcium.

You can eat more fruits and vegetables.

Like tomatoes, celery, purple potatoes, watermelons, etc.

Exercise every day.

For example, tai chi, jogging, walking, etc.

The goal of osteoporosis is to prevent fractures and not to relieve pain, calcitonin can be used for unbearable pain in the first cherry stage**, and after the pain is relieved, oral bisphosphonates with better efficacy in bone density improvement and fracture prevention are used**, during which only adequate calcium and vitamin D are required.

The elderly are the age group with a high incidence of osteoporosis, and at present, the best product for osteoporosis for the elderly is the orthomolecular collagen oligopeptide, because it can supplement calcium and collagen, and the most important thing is that it is a peptide agent, which can be directly absorbed by the human body without decomposition.

The concept of ordinary people is that osteoporosis is calcium supplementation, but it is generally difficult to make up for it, because porosis includes two aspects, one is bone, and the other is collagen loss, just like building a house in our home, cement concrete and bricks are indispensable, constituting a wall, lack of bricks, like a lack of calcium, lack of cement is like a lack of collagen.

You use orthomolecular collagen oligopeptides, which can be double supplemented, and osteoporosis can be solved There are a few points:

First, you can usually spend more time in the sun to promote calcium absorption.

The second is to be able to walk as much as possible, and to exercise as much as possible (of course, to exercise chronically, such as walking and jogging).

The third one, and very important, is to keep yourself in a good mood.