Does drinking alcohol work,,, why should you drink it

1. Benefits of drinking: If you drink in moderation, have some good food, and feel comfortable, you will often receive unexpected benefits.

Because alcohol needs the participation of a variety of enzymes and vitamins when it is broken down by the liver, the higher the alcohol content of the wine, the more enzymes and vitamins the body consumes, so it should be replenished in time. Fresh vegetables, fresh fish, lean meats, beans, eggs, etc. can be used as accompaniments. When drinking liquor, people generally eat more meat, such as beef, roast chicken, fish and other animal foods and soy products, which contain a lot of methionine and choline.

Therefore, eating these foods is equivalent to taking hepatoprotective drugs. Alkaline foods, such as vinegared cold vegetables, greens and fruits, are also beneficial for liver protection. In addition, alcohol and meat are acidic foods, and drinking alcohol and eating alkaline foods such as vegetables can neutralize the acidity and reduce the burden on the liver.

Eating more fish, chicken, tofu and tempeh while drinking alcohol can also be beneficial. The alcohol of liquor has a diuretic effect and can excrete salt in the urine. Eating at the same time as drinking alcohol and supplementing with adequate carbohydrates can reduce the occurrence of alcoholic fatty liver disease.

Drinking alcohol and eating vegetables at the same time can also reduce the burden on the liver. Vinegar and fruits are good choices, they can not only play a neutralizing role, the sugar in the fruit can accelerate the burning of alcohol in the body, while supplementing important antioxidants such as vitamin C, vitamin E and trace element selenium, can also reduce the toxicity of alcohol to the liver. Two:

Disadvantages of drinking: In daily life, the alcoholic beverages that are often consumed are beer, wine and liquor. Drinking small amounts of low-alcohol alcohol is not necessarily harmful, but excessive drinking or even binge drinking can certainly do more harm than good.

So what exactly can you drink? And how do you limit the amount of alcohol you drink? A large amount of data from the study suggests that if the daily alcohol consumption does not exceed 24 grams of ethanol, which is equivalent to 540 ml of beer, 200 ml of fruit wine, 60 ml of 40% liquor, the risk is reduced.

Long-term alcohol consumption can lead to deficiencies in many nutrients in the body. Wine is one of the foods that are pure calories. In the body, it can be broken down to produce energy.

However, it does not contain any nutrients, and excessive alcohol consumption first reduces the intake of other foods that contain many important nutrients (such as protein, vitamins, minerals). Secondly, it can reduce appetite, reduce food intake, and damage the intestinal mucosa due to excessive alcohol consumption for a long time, affecting the absorption of nutrients by the intestines, all of which can lead to a variety of nutrient deficiencies. The ethanol in wine has a direct toxic effect on the tissues and organs of the body, and the organ most sensitive to ethanol is the liver.

Continuous excessive alcohol consumption can damage liver cells and interfere with the normal metabolism of the liver, which can lead to alcoholic hepatitis and liver cirrhosis. Excessive alcohol consumption affects fat metabolism. Ethanol slows down fatty acid oxidation, which may be beneficial to the storage of dietary lipids, increase fat synthesis in the liver, increase the serum triglyceride content, and increase the likelihood of triglyceridemia.

In addition, long-term excessive alcohol consumption increases the risk of high blood pressure and stroke. Alcoholism can also lead to violent accidents, which are harmful to personal health and social order. Excessive alcohol consumption is harmful to health.

People who drink alcohol are not in love with wine, but with that feeling. Drinking alcohol is a kind of emotional release and venting, and occasionally getting drunk is a kind of spiritual decompression and comfort.

Some people say that people who don't know how to drink are people who don't understand amorous feelings. In fact, people are not in love with wine, but with a wine glass and a little bit of their hearts into the wine.

A lot of happiness and unhappiness, a lot of wildness that can't be scattered everywhere, a lot of things you don't dare to say to your face, a lot of memories that can never be mentioned between us, these fragments pass through the time tunnel, emerge, resurface.

Precautions for drinking.

1. Try not to drink outside. I like to drink it and drink it myself at home. It seems that drinking at home by yourself is not interesting, but drinking is not for fun, and now it is not so boring, to the point of drinking to relieve boredom.

2. If you want to drink outside, try to only drink red wine. Try not to drink liquor, foreign wine and other strong liquors, drink all over the body, too smelly!

3. Only drink with good friends you know. Not everyone deserves a drink, so why do you have to drink it to everyone? A true good friend won't persuade you to get drunk.

4. Don't fight wine, don't rot wine. It's not that I'm old, it's that my body is really not as resistant to alcohol as before. Besides, it is not a shame to obey one's body and age, this is maturity, self-knowledge, and wisdom.