What is the best time to exercise? What are the tips for getting more done with less?

Generally, one hour after dinner in the evening is the most suitable for exercise, and when exercising, you should pay attention to your diet and follow the guidance of the coach, which will make the fitness effect twice the result with half the effort.

It is best to exercise in the morning, and you can run just after waking up in the morning. Running can be a great exercise and make your body really good, so you can be very successful.

Everyone's is different, some people think it's good in the morning, some people think it's good in the evening. The trick is to understand yourself and customize your fitness plan.

The environment is quiet, the mood is happy, exercise between 9 and 10 o'clock is more conducive to the body's metabolism, at this time, the best effect, and the morning exercise will generally not be disturbed, it is easier to develop the habit of exercise. The specific time of exercise is to refer to a person's work and rest rules and formulate, for most people with normal work and rest, 10 12 o'clock in the morning, 4 6 o'clock in the afternoon is a more suitable exercise time, of course, it is unrealistic for many people, the relatively more suitable time is 12 o'clock at noon and 2 o'clock in the evening and 8 o'clock at 10 o'clock in the evening.

<> for individuals, it is best to exercise at 3-5 p.m., when the temperature of the human body is the highest, the exercise state is the best, and the exercise efficiency is naturally high. Moreover, it is dinner time after exercise, and the body can quickly digest and absorb the appropriate amount of nutrients. Each exercise must last 20-30 minutes or more.

20 minutes is the shortest exercise time to achieve healthy effects, and 30 minutes is ideal for energy and fat burning. In addition, there should be 10-15 minutes of preparation time before exercise and 5-10 minutes of recovery time after exercise. Make the most of your time, do a few push-ups, hit a few boxing balls, or even play a set of boxing that you haven't practiced for a long time, as long as you stick to exercising for a short time every day, you will feel the difference in spirit.

Personally, I like to exercise at night, and under normal circumstances, I prefer to go to the gym or yoga studio to do an exercise after eating at night, and then sweat a lot, come back and take a shower, and sleep beautifully, and the quality of sleep is very high. In addition, it is best to avoid exercising after eating a full meal, which is not only not good for gastrointestinal function, but also causes some diseases such as gastric prolapse. From my personal point of view, after work, every one to two hours, I should exercise appropriately, even if it is a walk, move the cervical spine, lumbar spine, shoulder joints, knee joints, etc., spend 5 minutes, and breathe fresh air outside the window, which is beneficial to health, not only traditional fitness is exercise.

Morning session: from morning to before breakfast; Morning session: 2 hours after breakfast to before lunch; Afternoon session:

2 hours after lunch to before dinner; Evening: 2 hours after dinner to bedtime. Exercising early lowers blood sugar; There are pros and cons to exercise during each of the above periods, such as the morning session

When the human body performs strenuous exercise, it can stimulate the sympathetic nervous system, and this rapid change can cause a series of changes in the body, and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period, and exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. In the morning and afternoon, exercise is affected by objective factors such as work, work, and housework.

Modern exercise physiology studies have shown that the highest and lowest points of human physical strength are affected by the body"Biological clock"The control generally peaks in the evening. For example, the lowest point for the body to absorb oxygen is at 6:00 p.m.; Heart beating and blood pressure regulation at 5 p.m

The balance is best between 00 and 6:00, while the body's sense of smell, touch, sight, etc. is also from 5:00 pm to 7:00 pm

00 is the most sensitive. Therefore, on the whole, the effect of evening exercise is better.

In addition, the hormonal activity of the human body between 4:00 and 7:00 p.m. is also in good condition, and the body's adaptability and nerve sensitivity are also the best.

Therefore, experts advocate exercising in the evening, but in the evening, pay attention to the intensity of exercise, otherwise too high the intensity will excite the sympathetic nerves and prevent you from falling asleep.

The best time to exercise is between 7 and 9 p.m., which is the time when we are full of energy, and we can do more with less. As for when to exercise best, that's when you want to exercise yourself.

The best time to exercise is from 8 a.m. to 12 p.m. and from 2 p.m. to 5 p.m. Because at this time, it is basically two hours after eating, the food has been basically digested and absorbed, which can provide a lot of energy required for exercise, and the sun is shining, the air is fresh, and it is not very hot, which is the most suitable for exercise. In the morning and evening, the air is relatively humid, the capillaries dilate during exercise, the sweat pores open, and the moisture can take advantage of the weakness to enter, affecting health.

However, this time is not set in stone, it varies from person to person, and the exercise time can be arranged according to your specific situation, and you should avoid exercising on an empty stomach and immediately after meals.

Exercise certainly has its own optimal time to exercise. The morning and afternoon are the two best times to exercise, and it is best to exercise during these two time periods, which can effectively reduce fat and restore the body to a healthy state.

High-intensity exercise can be done up to two hours after a meal; Moderate exercise should be scheduled one hour after meals; Light exercise is most reasonable to do half an hour after eating.

<> "When is the best time to exercise, some of the best times to exercise are in the morning and some in the evening. It is recommended to test it according to your own fat loss effect. For example, check in for morning exercise for 3 consecutive days and make a record. Another 3 consecutive days of evening training. Let's compare the two data.

My early effect is to get up at 6 o'clock in the morning and practice on an empty stomach for about 1 hour, and the best fat loss effect. After dropping the scale to 10 pounds in the later stage, the effect is not so obvious in the morning. Switch to around 5 p.m. to intensify anaerobic training and finger loss exercises.

Therefore, it is recommended that it is best not to give up because of your poor short-term results, it may be the wrong method. Don't give up and continue to practice jujube to tease boring habits, and if it doesn't work, change to another way of exercising

The purpose is to do more aerobic exercise, plus a small amount of anaerobic exercise, skipping rope, running, and swimming.

The purpose is to gain muscle, it is recommended to do more anaerobic exercise, strength training, accounting for about 7 percent, and a little aerobic exercise can be added at the end. Mainly dumbbells and equipment.

<>For example, if he is also an osteoarthritis patient, 48-year-old Uncle Chen can ensure that his daily life is not affected by being conservative**; The 72-year-old Wang Po was so painful that she couldn't even walk, and taking medicine and injections was ineffective. Then this situation is obviously that Wang Po should consider knee replacement. In the later stage, all the conservative ** works badly, the deformity is very serious, the pain is obvious, == In this case, the knee joint should be replaced, of course, there is an age factor.

Arthritis attacks can cause pain and inflammation, causing edema of the tissues around the joints and limiting joint movement.

The presence of any of the above symptoms indicates that there is a problem with the joints, and in addition to the above symptoms, symptoms such as fatigue, rash, and weight loss may also occur.

The purpose is ** this piece, it is recommended to do more aerobic exercise, plus a small amount of anaerobic exercise, skipping rope, running, swimming can be aimed at increasing muscle this piece, it is recommended to do more anaerobic exercise, strength training, accounting for about 7 percent, and a little aerobic exercise can be added at the end. Fitness raised by dumbbells and equipment is considered to be men's muscle strength training, so the daily exercise time should be between half an hour and 1 hour, which refers to simple iron. Of course, the younger you are, the longer you can be, and if you are over 50 years old, half an hour is enough.

Young people can increase the amount of exercise and stick to one hour when they are in good shape, good physical fitness, or when they rest the next day.

If a single strength training exceeds 80 minutes, then as the glycogen stores in our muscles are depleted, it will lead to a decrease in strength and deformation, which will affect the quality and effect of training, increase the probability of sports injury, and too long training time will also affect the recovery of the body, which will affect the next training.

You still need to plan according to your physical condition, most of which are about an hour, and you can do a combination of aerobic and anaerobic exercises.

It's about an hour a day, more than an hour. In this way, you can achieve the effect of an exercise, otherwise the time is too short, and the warm-up will be over.

Exercise should be done for two hours. In this way, you can see the effect, and the effect is very obvious. The time is too short, and it is equivalent to no effect.

Exercising for two hours a day can achieve fitness results, and it is also very good for the body, and it can also play a leading role, and long-term persistence will also enhance your resistance.

40 50 minutes, the amount of activity is not too much, it is easy to make the body tired, and the amount of exercise for about an hour is just right, which can not only exercise the body, but also play a leading role.

Keep it for about an hour, and if it's more intense exercise, try to keep it for about 20 minutes.

You should exercise for about 2 to 3 hours a day to achieve the best fitness results, which is the most effective way.

The best exercise time every day should be kept in an hour to an hour and a half, and this time frame is good, not too long, not too long, so that the body can better detoxify and metabolize and maintain a good physical state.

The classic and effective mode of fat loss is muscle training plus aerobic exercise**. It's also the quickest and most efficient way to work in the company and not be able to eat like a gym worker. You can choose what you eat and what you don't eat, but you can't make it yourself.

The bigger principle of the gym diet is high protein and less salt and oil. You need to divide the duration into two categories: gaining and losing fat. If you're critical to building muscle, eat a daily diet dominated by meat and white rice to make sure you're high in protein, fed up, and do strength exercises at the gym.

If you're critical to fat loss. If you do too much exercise in the morning to promote the autonomic nervous system, the body will produce a series of changes in this rapid change, which may affect the mental state of the whole day, which is not good for physical and mental health. Moreover, in the morning, the blood sugar level is relatively low, and if you exercise too much at this time, the blood sugar level in the body will be consumed again, which may lead to low blood sugar.

In the fitness link, there will be many problems bothering everyone, for when to fitness, is a common topic, <>

In fact, everyone's physical condition is different, so the optimal duration of exercise will also vary, but most of the time period when people are functionally active is fixed, so if you want to know when it is better to work out, you need to know how your body is performing. Two to three hours after lunch, it is better to carry out fitness, at this time the food in the stomach has already been digested, fitness exercise will not cause adverse effects on digestive function, at this time the human body is in good condition, you can carry out a lot of fitness exercises, naturally, this is mainly used on Sundays, most people are at work during this time period.

There are new fitness programs for exercising in the morning, and new fitness programs for evening exercises in the evening. The practice methods are different, but the actual effect of fitness is the same. It is best to choose sports according to your own time and hobbies.

Our daily training method for qigong masters is to train at night before going to bed, and the actual effect is not very good! What's the matter, as long as you master the key points of exercise, the actual effect of fitness is just as reasonable.

Swimming is an option. Be sure to warm up in advance, do a good stretching exercise, and avoid cramps in your feet.

It should be after eating before exercising, and stretching must be done before doing exercise, so as not to cause muscle legs.

I think it's really better to exercise at night, because this time is the best stage for body fat burning, and you can do gymnastics for exercise and fitness.

What time is the best time to get fit?

It is related to the individual's living habits, in general, it is not strong, there is a certain amount of exercise time every day, to ensure 30 to 40 minutes, effective and energetic physical exercise, what is effective, that is, running to, sweating slightly, rapid heartbeat, can talk and can not sing, then this kind of exercise, lasting 30 to 40 minutes is effective.

It is recommended to exercise around 9 to 10 o'clock in the morning, and it is also good to exercise at 4 o'clock and 6 o'clock in the afternoon, and the person's physical strength is also the best at this time.

Share a set of exercises that are best for your morning.

Many people have the habit of exercising in the morning, and morning exercise generally does not affect normal work and study in terms of time, and can promote people to change from sleep to wake up faster, improve the function of various organ systems in the body, and prepare for a day's work and study. However, morning workouts aren't for everyone, and they're not flawless.

From the perspective of the law of physiological changes in the human body, the unfavorable factors of early morning exercise are:

a.At around 6 a.m., the body's blood pressure begins to rise, and the heart rate gradually increases, reaching its peak around 10 a.m. If people with coronary heart disease and high blood pressure exercise during this time, they are prone to cardiovascular and cerebrovascular accidents, especially when they are engaged in strenuous activities.

b.At 6 or 8 o'clock in the morning, the cohesion of platelets is significantly enhanced, and the blood is relatively viscous at this time, and exercise during this time period will also increase the chance of cardiovascular and cerebrovascular infarction.

c.After a night's sleep, the body is not replenished in time in the morning, and the body is in a state of relative lack of water, the amount of blood circulating in the body is relatively insufficient, and the blood viscosity is high. For ordinary people, exercise at this time will affect the blood flow rate of the whole body, and cannot meet the body's demand for oxygen during exercise; For people with some physical diseases, it is easy to induce myocardial infarction due to the sudden change from a resting state to a motor state.

From an environmental point of view, many people like to exercise before dawn, and at this time the atmospheric activity is relatively static, and various industrial and domestic exhaust gases are not easy to dissipate, and this is also the time of the day when air pollution is more serious, so it is not conducive to exercise.

The best time for exercise is from 10 a.m. to 12 p.m. and from 3 p.m. to 7 p.m. every day.