If you want to grow taller, when is the best time to exercise

Doing jumping sports during adolescence, such as basketball, skipping rope, high jumping, etc., for 2-3 years, will definitely help you grow taller. After puberty, there is nothing to be done.

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Usually be active, but don't get too tired.

I remember when I was 15 years old, 169, because I liked to play basketball, I really wanted to be taller, so I was always looking for a way to grow taller, I was 15 years old, I didn't grow taller when I was 15 to 16 years old, and I almost lost confidence But then when I was 18 years old, I grew to 182, and I was indescribably happy And I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20 I am now 23 years old, 185, and I am also satisfied Here, I will give you some of the methods I used to grow taller, I hope it will help you First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easilyFifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !Sixth, preferably 1 liter of milk per day, !

A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !Tenth, go swimming every week, and push your feet hard

I'm probably tired of swimming.!Eleventh, eat more animal liver, !Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Exercise more. Jogging. I can definitely grow taller, boil more bone broth and drink As for sports, basketball can also be used, sometimes we have nightmares, and our feet have menstruation, these are all signs that we are growing taller. I will definitely be able to grow taller and see the original post

Doing single poles, slam dunks, skipping rope and other sports can grow taller.

Hello landlord;

There are a lot of exercises that can grow taller. It is recommended that children before the age of 18 do more.

1.Slow jump for 5 to 7 minutes; Flexibility and relaxation exercises 18 20 minutes; Then do all kinds of leg splitting, "springboard", swinging, shaking and other actions.

2.The horizontal bar hangs and the body relaxes. Two weight-bearing weights for 20 seconds each, and a weight of 5 to 10 kg on both feet. Secure your feet with special straps and your head hanging down.

3.Jump up and touch high with both hands, 60 to 70 times. Jump up and touch high with both feet, 2 sets, 10 reps each; Jump up and touch high with one foot, 2 groups of left and right feet, 10 times in each group; Each small interval is 5 to 8 seconds, and each large interval is 4 to 5 minutes.

Use all your strength every time. If the hanging object can be easily felt, the height should be increased.

4.Climb the 20-30-meter high knoll, relax, accelerate, run down quickly, repeat 3 or 4 times.

5.Swim 2 or 3 times a week, not just for speed and distance, but for stretching exercises in the water. For example, when swimming breaststroke, reach out and push your legs to the fullest. Play basketball 3 4 times a week, try to jump more and grab rebounds.

6.Jumping all day long. Take advantage of every opportunity to jump up from morning till night. Jump up on the road and touch the branches, and touch the ceiling at home. Jump up 200 times a day. Barbell exercises should not be abused.

It has been established that hours of moderate-intensity physical activity can increase the amount of growth hormone in the body by more than 2 times. For people who exercise during the day, this hormone increases again at night. Exercise improves blood circulation and metabolism, and increases growth hormone levels.

Recovery after a workout is also important for increasing height, as people grow taller during the recovery period. Recovery involves changing the content of the exercises during physical exercise, alternating running, jumping, swimming, flexibility, and getting enough sleep. The material basis for growing taller is nutrition.

Foods should be varied, in sufficient quantities, and nutritious.