I would like to ask you how to increase your speed in a short period of time for a long run of 1500

Originally, I wasn't an athlete, so I didn't exercise much before. But the girl who was originally running 1500 was sick and couldn't get on, so I was temporarily asked to do it. But it's only 6 days before the sports meeting.、Originally, that girl was very hopeful of winning the championship.,And I usually run 800 meters and can only get 8 points.、But this sports meeting is very important for our class.。。

So I don't want to hold back either. Then ask everyone, there are ways to drink hormones other than drinking hormones、、、 and precautions before running.

Don't be that troublesome. Adjust your breathing, you can't mess up, you can inhale once in 3 steps, it works, I'm like this!!

It is not suitable to exercise a lot anymore, and you should do more basic training.

Practice a lot, run with the big team first, and then accelerate a little bit and sprint.

Don't drink water during the race!!

Don't do anything during the race, don't look around, look ahead, and run wholeheartedly. Be free of distractions. Just want to be a goal. Because someone's cheers and greetings and water will distract the athletes' attention and affect their mentality. Causes a drop in status.

If you want to get good results, the first thing is, of course, talent.

But talent is not for everyone.

But people who don't have the talent can use the method.

I'm good at middle distance running. Give you my experience :

1.Warm up before the game, adjust your joints and mentality: I am the best, the first is mine. Believe in yourself.

2.At that moment at the starting line, take a deep breath and don't look at opponents who are stronger than you. Think only of yourself being the best.

3.The start is crucial: it's best to start before anyone else. Be sure to spread your elbows at the start, or others will overwhelm you. This will block some people behind you.

Now you have an advantage at the start and your confidence is established.

4.Accelerate a little after the start to make sure you're in the top few places.

5.Follow the first and run at a constant pace. Breathe evenly and take deeper breaths. The arms swing naturally and powerfully.

6.In the last two or three hundred meters, try to overtake the first, and in the last two hundred meters, do your best, sprint! It doesn't matter if you cross the finish line and fall!

7.Don't eat or drink too much before the race. Wear a pair of comfortable shoes. It's best to bring some work or rubber nails.

In addition, it is normal to feel abdominal discomfort after running for a while, you can try to adjust your breathing, press the discomfort with your hands, and run for a while. Don't lose your confidence when you encounter a little setback.

The heart is too important, you can't be nervous, there's no need to be nervous. You just think it's normal, it's not a big deal. Treat it with a normal heart, and often get twice the result with half the effort.

1.Be sure to prepare for exercises before running, such as leg presses, pre-runs, etc. Try to warm up your body and do a quick half-lap on the track.

2.Buy a pair of comfortable running shoes and keep the running rhythm up and watch your breathing (usually three steps and one breath).

3.At the beginning of the run, choose a reference, choose a competitor with a similar level as a reference, and keep a fixed distance, so that it seems that there is spiritual sustenance, and it will be easier to run, and there will be less mental pressure. And don't run too fast at the beginning, and pay attention to preserving your strength.

4.In the last lap of the sprint stage, you can slowly accelerate, look at the goal in front of you, and surpass one by one, and you will feel a sense of accomplishment when you exceed each other, so you will have more motivation to accelerate forward, and you can easily win by slowly overtaking the runners in front of you in order.

How do you breathe when you run 1500 meters? In general, we recommend that you exhale every three steps, taking care to breathe steadily, and then run three steps and inhale.

If you feel that you have difficulty breathing, or if you feel that you can't breathe for too long, it is difficult to breathe. You can try to exhale in two steps and inhale in two steps. Either way, pay attention to the rhythm of your breathing.

Also, be careful not to breathe with your mouth open, as cold air can tingle deep down your throat and in your chest.

4 tips and tricks for running 1500 meters, you really should do it!

Tip 2: Start the race.

In the 1500-meter run, we should pay attention to the start and try to push our body forward a little, this process is necessary to allow our body to adapt in advance. Then according to your own situation, let the rhythm slowly slow down.

Another reason is that I can take advantage of myself and not have too much burden and pressure in my heart. However, when exercising, it is recommended that you choose to run along, and you have your own friends, and then your level may be similar, and then grasp the relevant details, and then continue to master your own running rhythm and starting skills.

4 tips and tricks for running 1500 meters, you really should do it!

Tip 3: Upper body posture.

The posture of the body also affects our running, especially the upper body, because it has the movement of swinging arms. When we run 1500 meters, our head and body should naturally be at the same level. Then try to tighten your abdomen so that your head and neck are in a relaxed state.

Then there is the requirement of the arms, our arms must swing with the rhythm and pace of running, one speed will affect the speed of the other. Because the two are a relationship that combines and influences each other. When swinging, we need to use the shoulder joint as the center of the axis, then use the elbow to exert force, and finally make a natural swing, which can help us increase our speed.

4 tips and tricks for running 1500 meters, you really should do it!

Tip 4: Preparation.

No matter how many meters of running, we should pay attention to make some preparations in advance. This is not only possible to relax the mind, but more importantly, to stretch the muscles and bones, so that our body can enter the state in advance. Generally, before the real 1500-meter running race, we can drink some glucose appropriately and quantitatively.

Why? Quite simply, because glucose is a simple sugar, it can be used directly for muscle development, which is very useful. Other general beverages do not have this effect.

And be careful not to eat sweets in advance, because the stickiness of sweets may cause discomfort in the throat, and sticky ones will also affect breathing.

4 tips and tricks for running 1500 meters, you really should do it!

Run the last one, you don't care if others are fast, you must win in the end, don't sprint, don't accelerate, we don't do those things that cost us physical strength. The last person to have the last laugh is you.

If the race starts with the first 400 meters to rush out 90% of the speed of the individual. Then the pace of running and running rhythm Don't have a big pace The last 300 meters is the sprint Sports school coach.

Don't be in a hurry at the beginning of running 1500, start running at a slower and constant speed. Take about 3 to 4 breaths at a time. Be sure to warm up a little before running.

Then drink one or two bottles of glucose solution half an hour before running. Remember not to run too hard at first. Stay in the middle and start to accelerate on the last lap and a half, but it depends on individual ability.

If you're not very fit, accelerate on the last lap, then accelerate to the corner and start sprinting as hard as you can. Race all the way to the finish line.

Just in the beginning. Rush to the place where the turn is. Change to jogging.

Run two steps and exhale. Run two steps and inhale... to a feeling in the back.

Can't catch up. Just change to running 3 steps. The last few tens of meters of the painting.

It depends. If you have the strength, you will rush.

At first, you have to follow the group in front of you, run forward by the last three-quarters, and rush hard in the last 200 meters.

I didn't run 1500, I only ran 1000, basically in the last two laps, the front is all road running, but you need to stay in front, because the next two laps are difficult to overtake others.

Do your best on the first lap... And then the first.

The average speed of the second and third laps. The last half lap accelerates the sprint.

Keep up the pace you feel comfortable with and try a sprint in the final 200 meters.

Just start fast.

Slow in the middle (walkable).

Final sprint. I'm the best at it.

Adjust your breathing, don't mess up the rhythm, and swing your arms naturally and relax.