How do thin people gain weight in a short period of time?

I think that people who are thin and want to increase their weight in a short period of time can go to the gym to do some strength training, which is called anaerobic exercise and eat some protein powder at ordinary times, plus some beef and eggs, so that by exercising their muscles and supplementing nutrition, then we can also increase our weight in a short time.

If it is said that it is a very difficult thing to suddenly **, but it is not so difficult to say that you want to gain weight in a short period of time, as long as you eat more delicious food, that is, eat some of the things you want to eat, and then eat more meals a day, for example, under normal circumstances, you eat three meals, but if you want to gain weight in the short term, you can eat 5 meals a day, plus a supper or something. In this case, I am sure that you will definitely gain weight in a month.

People who are on the thin side can gain weight by exercising. I was also a underweight person at the beginning, by chance, I entered the fitness industry, and then according to the guidance of the fitness coach, I practiced and ate together every day, and my weight was about three months, and I gained about ten kilograms.

I think you should first go to the hospital to check if you have a problem with absorption, I have a classmate next to me, she eats a lot of food every day, but she is still very thin, she has gastrointestinal problems, this kind of person, I think you should go to the hospital to do recuperation, if you are just, before eating less and thin, then I think you can increase weight through fitness and fattening.

There are two possible reasons for being thin, and in this case, being thin may be malnourished or that he does not consume enough nutrients to ensure that he is healthy. The second is that he himself belongs to the easy-to-thin physique, and the things he eats are not easy to convert into fat. A short-term boost is to eat more and be high in calories.

If you want to increase your weight in a short period of time, I recommend you to eat some chocolate, or some foods that are more high in protein, so that you may be able to increase your weight effectively after waiting for time, but I think it is better to increase your weight appropriately.

Exercise and a reasonable diet, in fact, you are willing to spend money, you go to consult a fitness coach, let him give you a reasonable plan to increase your muscles, in fact, thin people can not increase their weight through fat, then you can only think about increasing through muscles, I hope it can help you.

The best way to gain weight in a short period of time is to eat multiple meals throughout the day and eat high-calorie foods such as milk chocolate.

Try not to exercise when you are gaining weight, because if you exercise, it will consume your physical strength and energy, which is not conducive to gaining weight.

It is best not to overeat, which will cause some damage to the organs in the body, and it is not conducive to their future physical condition.

I think it's not easy, but it's still easy to gain weight, you can stay at home and don't do anything during that time, eat every day when you get to dinner, catch up on dramas or sleep after eating, and then eat, so I think you will definitely get fat after a period of time.

If you want to increase your weight in a short period of time, you must master the method, you can't just eat as you like, we should find some professional coaches, ask them how to increase their weight reasonably in a short period of time, without causing harm to our body.

First, if a thin person wants to become fat, it is very important to increase the mass and volume of muscle, and the very important raw materials for muscle are protein and water. Therefore, if thin people want to become fatter, they should appropriately increase the number of high-quality protein-rich foods such as eggs, milk, soybeans, fish, shrimp, and beef, and increase the raw materials for muscle synthesis by supplementing protein.

Second, if thin people want to get fat, they also need to increase strength exercises, such as push-ups, planks, squats, and sit-ups, through such anaerobic exercises, the muscles can become more developed, and then the thin people can become stronger. Therefore, after supplementing the raw protein of muscles, and then after anaerobic exercise, often thin people will become fatter and stronger.

Sleep when you eat, eat when you sleep, don't exercise, eat more high-calorie foods, and you will gain weight in a short time. But it varies from person to person, some people are easy to lose weight, and no matter how much they want to gain weight, they can't get fat. It's like a fat person who gets fat even when he drinks water.

Fitness is a good choice.

OK. However, there is no need to deliberately gain weight and choose an unhealthy diet to gain weight.

Fitness exercise, choose a large weight and less number of times of exercise to increase girth, start to practice must be gradual, choose the appropriate weight, and the key is diet, because it is already thin, so exercise consumes a lot of calories at the same time, and you have to make up for it after exercising.

Starting from breakfast, eggs, milk, whole wheat bread, vegetables and fruits are also consumed in moderation, 3-4 eggs, (eat up to two egg yolks, others are egg whites), 3-4 taels of Chinese rice or steamed bread, about 200 grams of lean meat, and appropriate amounts of vegetables and fruits.

For dinner, 2-3 taels of rice or steamed bread, about 150-200 grams of chicken, appropriate amount of vegetables and fruits, and one meal in the morning and one in the afternoon. 2 egg whites, 1 banana.

It's best to schedule your workouts at 2-5 p.m., with sports drinks in between, and plenty of water to drink every day.

Plans can be made or fine-tuned on your own. The aim is a healthy exercise diet that is high in protein, carbohydrates, vitamins, low in fat and cholesterol. A healthy way to gain weight and build a perfect body. The key is perseverance, and I wish you success!

Depending on what kind of exercise you do, if you do anaerobic exercise, it will help you grow muscles, and with a reasonable diet, you can make you look stronger. If you do aerobic exercise, you will look thinner, but your physical endurance will improve. However, any exercise must be accompanied by a reasonable diet in order to achieve the purpose of exercising and getting in shape.

Yes, with protein powder, you'll build muscles.

No, there will only be muscle, but the weight will not change, after all, the more you eat, the more you consume.

There are generally three situations in which the human body is thin: first, eating less or unbalanced nutrition, and at the same time, the absorption function of the human body is not good; second, it is caused by various diseases, such as stomach disease, liver disease, etc.; The third is genetic factors. Therefore, if a thin person wants to gain weight, it is best to figure out the reason for the weight loss first.

Exercise is a kind of aerobic exercise that burns fat, for some thin people, if they eat about the same every day, the absorption rate is about the same, and exercise consumes too much energy and fat, but it makes people's energy become negatively balanced, that is, they will get thinner and thinner.

If you build strong muscles, you will gain weight.

Moderate exercise can increase appetite.

I don't have to adjust my lifestyle and diet.

Being thin and muscular is the best body.

And nutrition! Light workouts don't.

Thin people should not overeat and drink too much, because thinness itself is a weak spleen and stomach function and poor absorption, and eating and drinking will hurt the spleen and stomach even more. You should eat small, frequent meals and eat cleanly.

Gain weight and eat! Gotta do it! No matter how correct the method is, it will not be effective. Fitness is corrected and optimized while doing it, which is more efficient than figuring it out first and then doing it.

People who are thin usually have a poor stomach, eat things that are not easy to digest, and have poor nutrient absorption.

Prefer to eat raw and cold, fruits and other foods. Caused by low fat intake.

There are many ways to lose weight in a short period of time, mainly by paying attention to your diet and strengthening your exercise.

1. Diet:

Of course, the diet method is not to diet as usual, this method is to be able to develop good eating habits, so as to achieve the goal, so what kind of eating habits should be developed.

First of all, you should formulate your own recipes for a week, and then formulate three meals a day, it is best to refer to the calorie map, so that you can better match a nutritious diet;

The second is to control the amount of food at each meal, the most important thing is that breakfast must be eaten, and dinner can be eaten less or not eaten, which is the most important;

The last is to put an electronic scale at home, measure your weight every week, and have unexpected gains, the premise is that you must make reasonable recipes and plan your diet reasonably, from one day to one week, from one week to January, from one month to one year, so that you can control your diet over time and form your own eating habits, you can achieve the goal.

2. Exercise ** method:

Sports is not the so-called go out to play basketball, badminton, running, so if you blindly insist on exercising will be counterproductive, the sports method is scientific, adhere to the exercise method, first get up early in the morning, and then first move your muscles and bones, and so the whole body begins to have a little sign of fever when you can start running now, when running is not suitable for stride, not suitable for fast running, to jog, because jogging can consume the fat left in your body for a long time, and sprinting, Running fast only produces lactic acid from muscle respiration, which is not only difficult to digest, but also cannot achieve the purpose of burning fat, so running must be jogging. Sports such as playing basketball, badminton and other sports must be adhered to, you can set a reasonable time, get up every afternoon or morning every day to carry out this kind of sports, run and run for a long time when exercising, not standing in place and waiting for basketball or badminton, you must take the initiative to exercise, so that it will be better to insist on it, sports is a long-term process, and you must continue to insist on it after that, otherwise it will be serious, like NBA stars, you have the devil's muscle body when you play basketball, Once you retire and don't insist on exercising, it is easy to gain weight and get out of shape.

Diet: Meat, fish, milk, beans, and eggs are rich in protein, and protein is needed to gain muscle. You can take the method of eating small meals often, and you should not eat too much at each meal. There should be a gap of 30 minutes to 1 hour between exercise and eating, and the absorption is better than usual after 30 minutes of exercise.

If it is inconvenient to eat, you can have a little protein powder or muscle building powder (thin people are more suitable to eat muscle gain powder first to gain weight). You can take one to two scoops of muscle building powder or protein powder 30 minutes after exercise.

In bodybuilding theory, RM is used to indicate the highest number of repetitions that can be done consecutively for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then the weight is 5RM. Beginners can adjust the weight of dumbbells to 8 to 12 RM, and do about 8 to 12 in each set.

Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes. Warm up for 10 minutes before doing the following exercises, and you can trot.

Chest: dumbbell bench press, dumbbell bird, push-ups (4 groups each, about 20 push-ups);

Biceps: dumbbell single-arm curls, curls (6 sets each);

Legs: squat, lunge squat, calf raises (6 groups each);

Triceps: dumbbell bent arm flexion and extension, narrow push-ups, dumbbell neck back arm flexion and extension (4 sets each);

Back: wide and narrow pull-ups (try to do more than 10), dumbbell rows (4 sets);

Shoulder: press, front raise, side raise (4 sets each);

Abs: 4 sets of supine leg presses.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds. Exercise your abs about 3 times a week.

One day to work on the pectoral muscles and biceps, the second day to work on the legs and triceps, the third day to work on the back and shoulders, and the fourth day to rest. Practice for four days in a cycle.

Breakfast must be eaten, and it must be hearty. In the first few days, you must eat yourself for lunch and dinner, and make your stomach bigger, and the amount of food will gradually increase in the future, and it will be a little uncomfortable to eat for the first few days, so bear with it.

Eat only steamed buns in the morning, noodles at noon, and drink a small amount of water.

If you want to train your muscles, eat raw eggs in the morning, eat more beef, and then train American uncles when you grow meat.

First of all, it is necessary to get rid of bad habits such as smoking and staying up late. As for picky eating, in the final analysis, it is still your subjective factors that are at work, and if you want to gain weight, it is better to eat anything. This is the only way to absorb the nutrients.

I don't know if you hate milk and eggs, but both of them are very nutritious anyway. You're so skinny, you can choose to run, or play a small ball game and other less strenuous exercises. In the later stage, it can also develop in the direction of street dance, basketball, aerobics, etc.

I practice taekwondo myself, and the boys in the team are very thin, but after training for a long time, the muscles can still grow, and the body is very good. Well, it's all about perseverance and I wish you success in gaining weight