How to improve basketball skills in a short period of time middle school students .

These are the days when you can practice dribbling.

Practice with your eyes closed.

Familiarize yourself with the direction of the ball.

This will improve a lot when you're in control of the ball.

To be in the limelight is to score goals.

Practicing more blue may be of great help to you.

I mean, maybe.

Your height has an advantage.

Among his peers, he should not be too short.

Now I want to make the most important point.

Be sure to pay attention.

On the pitch, you have to watch and listen.

Give your teammate the ball as soon as he sees an opportunity.

Give him plenty of time to prepare to pitch.

Or the time to attack.

Get the rhythm of the game.

Don't play to someone else's pace.

It's not good to fight well.

A one-man game is never the most exciting.

You can't beat 5 people alone.

Unless you're jordan

But you're not. Therefore, it is necessary to pay attention to cooperation.

The best thing about a game is probably the moment when a goal is scored.

But the most important thing is often coordination.

I don't know if you can understand this.

Two days was a rush.

You have to decide that you must have a characteristic, then the score and the small front are okay.

The first point is to have a consistent shooting ability.

1. Practice jumping on the spot.

2. Practice shooting with quick catch.

3. Practice shooting with pull-up jump shots.

Three kinds of shooting, cultivating the feel of shooting in various positions, which is the most basic quality of an outside shooter.

All other skills need to be honed for a long time, but if you practice shooting hard, you may be able to explode.

Think of Sakuragi Hanamichi and have a crazy practice of 10,000 balls.

I insisted on playing basketball every day after school, and I could also play it in physical education class.

Ask your classmates who are good at basketball what skills they have, and tell them which moves you have fouled during practice.

You can also ask the teacher what skills he has.

It's hard to have any development in two days, so let's prepare for the long term, go and see the American vertical jump program, which is training for bouncing, three months, train well, if you really like basketball.

Of course, you can familiarize yourself with the ball sense, practice dribbling and fixed-point shooting, as well as free throws, and, pay attention to rest, and have enough spirit to play, or everything will be in vain.

On the field, even if the heartbeat is fast, don't show panic, and follow the opponent when defending (I think this can often affect the opponent's psychology) When attacking, block and dismantle your teammates or use running to get rid of the defense. Try not to have a pause time to catch the ball, make a judgment directly or throw or burst, and don't hesitate Feel is very important, you can try to do something you haven't done before, and it feels great when you boldly do something new when the feeling suddenly comes up!

It's all basketball guys, haha. This is easy, first of all, you have to train your foot strength, but also practice your toe strength more. Then, you have to practice your reflexes, run forward, stop suddenly, practice a lot, and there will be a run to the right and a left, you must use force, anyway, you have to practice your sudden braking, the speed is mainly the foot strength, and your reflexes, practice more, slowly experience, you may have to wear out a few pairs of your shoes Oh, hehe, if you want to be effective, you are not afraid.

Stealing fouls. Don't let the referee see it.

Watch basketball teaching online and understand more!

Since the technique is poor, why do you have to play, if you can practice basketball in 2 days, then everyone is in the NBA, mainly because of your usual training.

Stealing fouls. There are many ways.

It's too weak, practice it yourself, no one can become a master in 1 or 2 days, show them the strongest you next year.

The above people are too detailed, I think the central idea of the landlord is to be in the limelight as soon as possible and in a short period of time, so I think it should be analyzed specifically for the specific problems of the landlord.

The landlord is a man who doesn't know how to play basketball, and he's not tall enough to bounce very well (even if he is 170, it's hard to look like Nate Robinson), and he doesn't have basketball skills. In this case, we can develop a training method for him.

In fact, my method is very simple, the most goals on the field are the best players, and they are also the most stylish players, given the stature of the landlord or the tone of speech, very much like a student. In the school game, the defense is very loose, so, believe me, practice shooting, imagine the comfort of shooting into the net, and the mm next to you will look at you in amazement and say that you are so handsome. (Others imagine Ray Allen).

As for shooting, you can choose a few fixed points, it doesn't matter what way you use it (it's to entertain the audience anyway), just get the ball into the net, but it's best to follow the regular shooting posture in order to gain favor!

When you play, as long as you get the ball, you shoot, shoot hard, and keep throwing (it's difficult for a beginner to understand the PG theory of breaking through the ball, or SG).Of course, only if you score a goal!

In fact, there is a way to get the enthusiasm of boys and the favor of girls, you can play the spirit of desperate Sanlang, where the ball goes (there is a certain physical fitness), Rodman is your goal, you have to dress yourself up in an alternative (hair dyeing, tattoos, etc.), desperately follow the opponent's non-main players during the game (the main players won't let you see it, and you can't watch it), let him foul you, and you yourself are injured (more despicable), but the girls will sympathize with you, and the boys will remember you and avenge you, So the focus of the game is you!

I hope that the landlord will practice shooting hard, and then follow the path of several heroes upstairs after gaining experience after more games, they are the right way, and I am the wild road (but it will work in the short term).

The wilder way in the back can be used as a reference when I say it is not good (not basketball, but it is definitely easy to use, and there is no need to practice hard).

You have to start with the shot, the best way to score when shooting, and the easiest to score when shooting near the free throw line. What is required to pass is dribbling skill and physicality, as well as speed. Especially the speed, more deeply speaking, the speed of the first step, and then take the first big step over the left or right of the defender, if the opponent's defense can keep up, the speed can keep up, you can't do it.

Passing, passing with the dribble is the most difficult way to pass in basketball, once mastered. When you learn the right dribbling skills, you can't defend one-on-one, unless it's one head taller than you, 20 centimeters longer than you, and your speed is okay.

There is one way to score that is invincible in the world, and that is the step-back jumper. There is a kind of dribbling that is the best in the world, and that is the Ai style of changing direction. If you learn these two and have a height of about 178 cm, it is estimated that there is no problem to enter the CBA.

There's nothing quick about it, young people don't worry, they must have basic skills! Basic training!!!

First of all, we should play more competitions, actual combat is the best training ground, find out your own shortcomings and train them.

Second, learn the standard shooting stance.

The standard shooting posture is the key to improving the shooting rate, so be sure to straighten your hand and hold the palm of your right hand well, so that your fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Practice more. Mastering practice methods makes perfect, and if you want to improve your shooting rate, you still need to practice shooting. Set yourself a daily amount of how many shots you want to throw in different positions. You can't just practice by yourself, you have to play more games with masters, and you can practice shooting well in fierce confrontations.