Playing table tennis is nothing but good balance

Good eyesight, quick reflexes, fast movements.

The characteristics of table tennis are:

1. It is one of the most spinning of all ball games;

2. It is also the one that requires the greatest personal reaction speed among all ball games;

The effects of playing table tennis are:

1. It can exercise personal body coordination;

2. It can strengthen personal muscle exercise;

3. It can make personal physical fitness better;

4. It can improve the individual's reaction speed and make the individual's response ability faster;

5. It can make the individual's mind more flexible;

Resting your mind, playing table tennis can mobilize our emotions, if you encounter something unhappy, then playing table tennis is a good way to vent. Of course, playing table tennis can still make friends with balls, which will allow us to make a lot of good friends.

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Protect the eyes, many people may not know that playing table tennis is very good for the eyes, because the ball speed of table tennis is relatively fast, so our eyes should keep up in time, so that we have a good effect on eye fatigue, can play a role in protecting eyesight and preventing myopia.

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In fact, in all sports, the speed of table tennis is relatively fast, so we should judge in the shortest possible time when we are table tennis, and make an accurate judgment on the changes of the ball and the route of the ball. In fact, this is a great improvement in our thinking and agility.

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To help digestion, many times playing table tennis consumes our physical strength, of course, it is also a great help to increase appetite and promote our gastrointestinal peristalsis.

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Playing table tennis is not only about the eyes and brains, but we also know that we need to be quick with our eyes and hands, and we also have to keep up with our feet, so that we can play more flexibly. It also helps a lot with our co-ordination and makes us energetic.

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5 Benefits of Playing Table Tennis 1: Hand-Eye Coordination 2: A Fun ** Method 3: Improve Your Brain 4: Keep Children Focused 5: A Great Way to Make Friends. Table tennis is a very good sport.

The benefits of playing table tennis are: cultivating good psychological quality; Promote exchanges and friendships.

1. Cultivate good psychological quality

Table tennis, in the overall improvement of physical fitness at the same time, but also cultivate people brave and tenacious, witty and decisive, hard work spirit, in the participation of activities, success and failure will be experienced, participate in the number of times, psychological endurance will be improved, but also to observe the opponent's tactics, the opponent's tactics to figure out, so the psychological quality has been exercised.

2. Promote exchanges and friendship

You will meet a lot of friends when playing table tennis, and he may become your good friend, so you can increase your friendship. We can exchange experiences with each other, learn from each other, achieve the purpose of learning from each other and improving together, and establish good interpersonal relationships, so that we can get good development in physiological, psychological, and social adaptation. Destruction.

The basic rules of table tennis

1. Serve:

The ball rests on the palm of the hand that is not holding the clap, and the palm of the hand is open and flat. Toss the ball upwards at least 16 cm from the palm of your hand. When serving, you can only hit the ball when the ball is falling after it is tossed.

It is not possible to serve in the table. Behind the white end line of the serving side and above the table. Doubles are served diagonally.

The angle of the throwing arc cannot be greater than 25 degrees.

2. Fight back:

Stroke is made after the incoming ball has touched the table. A valid stroke is to make the ball directly over or around the net device or touch the net device and then touch the opponent's table. The table cannot be touched without holding the clapper, and the other parts of the body cannot touch the table.

Doubles partners should take turns to fight back.