What are the essentials of playing table tennis? What are the skills to play table tennis well?

Serve. The serve is very important, and the quality of the serve directly affects the handling of the ball in your first round, the serve must be thrown up to 16 cm high, and the serve must have a side spin to rub the racket surface. The dynamics are mastered by themselves.

Receiving the serve. Under normal circumstances, the topspin ball is mainly to push and press down, the downspin ball is to rub, the long ball must learn to draw, and the short ball must learn to hang.

Forehand attack. When attacking with a forehand, be sure to move your forearm forward, your left foot forward, your body can be slightly tilted, and the racket should have the feeling of rushing forward.

Backhand attack. For the backhand, the left foot is behind, learn to pull, and the forearm must be close to the chest, so that it is good.

Push and block the ball. Although pushing and blocking the ball is defense, it also requires the forearm to exert force, and the thumb to use force.

Rub the ball. Rubbing the ball is generally sent flat, rubbing the middle and lower part of the ball, if you don't rub it well, it is easy to go to the net, and whether the ball turns or not depends on the wrist.

Chopping. I rarely play this kind of ball, and generally when I encounter a ball that is not easy to handle in the game, I will cut a board.

Curveball. In fact, when swinging the racket, you must rush forward, or the ball that is pulled up has no mass, and you must rub the middle and upper part of the ball to form an arc circle.

Put a high ball. This kind of ball must be rotated when it is placed, and it is better to put it farther.

Footwork. In fact, the main thing about serving is footwork, and you have to move first when hitting the ball, as the saying goes, the key is to move first and then play.

1. Control the body's strength

In the process of playing table tennis, we should pay attention to controlling the power of the body, in addition to the arm force, we should also use the legs, forearms, waist and other parts, which can make the force more concentrated, and let the center of gravity of the body control the direction and speed of the ball. If you don't use your body's center of gravity to control the ball, you will not be able to return the ball well or you won't be able to hold it down.

2. Lower the center of gravity of the body

When playing table tennis, in order to make the ball more stable, it is necessary to lower the center of gravity of the body appropriately, so that the ball will be faster and more accurate. However, it is important not to set the center of gravity too low, otherwise you may not be able to hold down the arc when pulling the ball, the lead shot is too low, and the ball is out of bounds.

When playing table tennis, you must protect your joints and never let your joints be injured. And when playing table tennis, you must wear protective equipment, and when playing table tennis, you must do a good warm-up exercise, and don't let yourself sprain. But I think the most important thing is that when you play table tennis, you must listen to the coach and never train privately.

First of all, you need to master the corresponding skills, to find a particularly suitable service point, and then you need to choose the right posture to hold the racket, and you should also determine the rules when playing table tennis, and you must master the essentials of the action.

First of all, you must learn a professional style of play, and at the same time, you should also improve your skills, and you should practice more, and then you should also pay attention to the action and posture of serving and receiving, and slowly summarize the corresponding experience.