Summer is coming, big arms are fat, how to lose it

The first arm slimming method: 1. Hold a dumbbell or a mineral water bottle filled with water (or sand), stretch it straight from front to top and then back, remember to do this action close to your ears. 2. Slowly put it down, repeat this action fifteen times, and there will be a sour feeling on the upper arm when you finish it, that's right, do it forty-five times a day, you can do it separately.

The second arm slimming method: Stretch your right arm high, bend the left shoulder blade behind you, press the joint of your right arm with your left hand, touch your left shoulder blade, then stretch it high, switch sides from side to side, and do this 20 times a day. If you feel soreness in your arms when you first do it, it means that you have moved to that area.

The third way to slim down your arms: 1. Stretch your hands straight forward and stand shoulder-width apart with your feet. 2. Draw a circle with both hands and draw a circle outward 20 times.

3. Draw a circle inward 20 times. 4. Don't draw a circle too big, use the strength of your arms, not your palms. The fourth arm slimming recipe:

1. Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly circle forward. This focuses on tightening the muscles on the outer and upper sides of the arm. 2. Stand up straight, with your feet about shoulder-width apart, your arms open and stretched out to the sides, and slowly make a circle back.

This focuses on tightening the muscles of the inner arms and chest. 3. Don't draw too big a circle, so as not to hurt the joints of the shoulder.

Procrastinate, sleep less, eat less, and do more every day.

The skinny upper arm holds the book in its left hand and lifts it upwards, while the right hand clenches the hand. Bend your left hand back, take a breath, and hold for 20 seconds. As you exhale, slowly lift your left hand into a horizontal line and repeat 10 times with your left and right hands.

Start by standing with your feet apart and holding the plastic water bottle tightly with one hand. Hold the plastic water bottle up to 90 degrees with one hand to the forehead for 10 seconds. Hold your other hand relaxed for 20 seconds, then repeat steps 1 to 3 20 times, 20 times for each hand.

Massage the back shoulder. Chest and abdomen, raise and bend the left arm behind the right shoulder, gently massage with the fingertips until you feel the soreness in the arm, then change hands, and then exchange arms to practice the above exercises. This exercise can make the arm muscles tighter, and can also promote the burning of arm fat faster, making your arms slimmer and slimmer.

Push your arm over your head.

Stand with your waist straight, hands raised at your sides, elbows bent upward, forearms and upper arms vertical, slowly push towards the top of your head, as if lifting something, keeping your elbows slightly flexed throughout the movement to avoid locking the joints. This set is performed 12-15 times, 3 sets in a row.

Dumbbells slim arms.

People with dumbbells and people without dumbbells have absolutely different attitudes towards life and appearance. In order to express your ** pious heart, in order to remind yourself in life. Hurry up and buy a pair of dumbbells and put them at the head of the bed, and from then on consider yourself a person who pays a lot of attention to appearance.

Achievement is always less than one's ambition. It's hard for an amateur to hold two bottles of mineral water all day. You don't need to move too much, you can do it if you have nothing to do with the two more comfortable ones, and it's good to form a comfortable habit.

If only the movement would make you feel the force and burning of your upper arms.

First you have to know.

**There is no such thing as local fat loss, because the body's energy supply system is for the whole body, so there is no scientific basis for rubbing the face and moving the belly.

So if you want to lose fat on your arms, you have to rely on the whole body exercise and strict diet.

How is it**.

Wake up at 7 o'clock in the morning, don't eat breakfast first, but drink some water (reduce the blood thickness, but not too much, otherwise it will increase the burden on the stomach during exercise), 300-400 ml is enough. Then exercise for an hour (not less than half an hour, because the body only breaks down fat to release calories after half an hour of exercise.) It used to be all about breaking down sugar), breakfast at half past eight.

soy milk with vegetables and fruits), don't be too full, just don't feel hungry.

An old friend introduced me to look for papaya powder (remove "刂") on Tianjiao Cat, ate 5 bottles, and lost about 17 pounds.

If you have thick arms and want to **, you can do 30 times in one movement, lose your arms and lose your whole body, and you will be thinner than you are in 1 day.

In the April 20, 2015 issue of the Venus Show, the National Fitness Coach Champion was invited, which mentioned how to lose arms through exercise, if you want to lose arms through exercise, you can go and see.

You can take two bottles full of water and do the exercise, that is, lift upwards, start with 30 lifts, and then you can slowly increase them.

As long as you persist, you will see the results.

Fill a mineral water bottle with water tomorrow, a hundred in the morning and a hundred in the evening. Hold on.

Rub the fat area with olive oil and wrap it in plastic wrap for half an hour.

I personally experience the method used, it is absolutely effective, I hope that every mm who loves beauty can have a slender figure At the beginning, the first thing to lose weight is the waist, then the limbs, then the back and finally to the face! The fast **method, it must be hurtful to the body, and it must be **, so you can't be in a hurry, the key to slow health** is to [eat] and [exercise] [eat]: Absolutely can't eat snacks such as ice cream and potato chips, in fact, it's best to quit snacks Except for breakfast, try not to eat pasta and other things Eat only vegetarian dishes for dinner, no oil, no meat, no rice, and you can eat normally at noon [exercise] Do more than 40 minutes of aerobic exercise every day (skipping rope, running, etc.) If you are not a sensitive person, wrap it in plastic wrap on the fat part, the effect is more obvious, you can lose two or three pounds a week, maybe you will find that the weight does not continue to decline in the second or third week, don't worry, it's just a bottleneck, stick to it, and there will be more obvious effects next!

1.When walking or jogging, try to expand the swing of your arms as if you were walking.

2.Massage the armpits to circulate blood in the arms, and then perform the Bye-bye Meat Removal Exercise.

3.Bye-bye Meat Elimination Training: Make your arms do a rim movement, i.e. draw circles with your arms.

First of all, you need to understand the reasons for your arm fat.

The general causes of too fat arms are as follows:

1. Lack of exercise.

2. Poor lymphatic circulation.

3. Incorrect sitting posture.

Therefore, we should pay more attention to these details in daily life.

Then apply and massage the arms with Floria.

Eat less and exercise more, and try to eat less snacks, especially high-calorie and canopy foods. Drink plenty of water every day.

For women with obese arms, how can they quickly slim down their arms? This is a topic that a lot of women are concerned about. Today's arm liposuction** surgery is a very fast and safe method to achieve the effect of arm slimming, so is the effect of arm liposuction** good?

Is arm liposuction** really effective In summer, the arm is the part that is easy to expose, and the fat on the arm is obviously displayed with each exercise, so the satisfaction of arm liposuction** is very high. Arm liposuction** is to cut 2-3 small holes of about 4mm in the elbow and armpit for liposuction and suture, and according to the amount of fat hoarded, about 300-600ml of fat can be sucked out of one arm. The effect can be seen after arm liposuction**, and special pressure underwear needs to be worn for about a month after arm liposuction**.

There are no special precautions, and the liposuction arm** time is about two hours. Now the medical level is more and more developed, so many people are not very unfamiliar with liposuction, and in many cases they will choose liposuction as the best method, so what is the effect of arm liposuction** 0 2 Can we achieve the effect we expect? What is the effect of arm liposuction The method of arm liposuction, arm liposuction ***** is very small, in fact, the current arm liposuction, also known as arm liposuction or arm liposuction, is a liposuction often done by young and middle-aged women.

When women reach their thirties, they begin to have fat accumulation on the posterior lateral side of the upper arm, which is very common especially in the fatter population, and many women complain that they can't lose their "fat arms". I'm worried that I won't be able to wear good-looking clothes with bald sleeves anymore. More than ten years ago, due to the large negative pressure of traditional liposuction and the thick liposuction needle, it was not suitable for superficial liposuction, and the fat accumulation of the upper arm was mainly superficial fat, so arm liposuction was prone to unevenness, and arm liposuction became a relatively contraindicated operation.

What you should know about arm liposuction** is now what you should know and know more. In fact, the operation and the strength of the hospital are very important, but there is one more thing that must be noted. That's post-operative care after surgery.

A good and excellent nursing work can bring a better post-operative result to the operation. That's what everybody wants to see.

Three simple arm slimming tips, as long as you stick to it for more than two weeks, you can lose fat on your arms:

The first arm slimming formula:

1.Hold a dumbbell or a bottle filled with water (or sand) and stretch it straight from front to back and remember to cling it close to yours.

ears to do this action.

2.Slowly lower it forward, repeat this movement fifteen times, and when you are done, your upper arm will feel sore, that's right.

Do it forty-five times a day, but you can do it separately.

The second arm slimming recipe:

Stretch your right arm high, bend your left shoulder blade behind you, press your left hand against the joint of your right arm, and touch your left shoulder blade.

bones, then stretch high, switch sides left and right, and do this 20 times a day.

If you feel a lot of soreness in your arms when you first do it, it means you've moved to that area.

The third arm slimming recipe:

1.Stretch your hands straight forward and stand with your feet shoulder-width apart.

2.Draw a circle with both hands and outward 20 times.

3.Draw a circle inward 20 more times.

4.You don't have to draw too big a circle, use the strength of your arms, not your palms.

There are no ugly women in the world, only lazy women! As long as you keep exercising, having beautiful arms is not a dream! But before doing these movements, don't forget to do warm-up exercises first, otherwise you risk sports injuries.

Sincerely answer for you, I hope to give [praise], thank you very much).

1. Arm massage.

Put it on the arm in a fat place. Rub it slightly in the area of waterborne obesity, and then push it down in the direction of venous return and lymphatic return, which is equivalent to excreting water into the armpit. Arm laxity is affected by collagen fibers, so you need to help it drain and increase the flow rate first.

2. Wrap your arms.

In yoga, there is a vine-like movement that wraps the arms around each other, and the entire arm is exercised with the strength of the arms twisting each other. Stretch out your hands, use one hand as a fixed base point, and twist and wrap the other hand, try to do your own limit, hold for 1 minute, then release each other and relax for 10 seconds, repeat the movements of the other hand, left and right as a group, and practice 15 times a day. This movement promotes blood flow back and forth, lifts loose fat, and is not as flexible as strong strength training, so it does not create muscle groups.

This movement tightens the bye-bye flesh and slims the curves of the arms.

3. Skipping rope.

This movement mainly works on the shoulders. First prepare a jump rope, hold both ends of the rope with both hands, palms up, and start jumping when ready. Before exercising, you can use some amino acids to improve fat metabolism and metabolism, grasp the rhythm when jumping rope, and slowly spread your arms when ensuring that the rope skipping can be carried out normally.

Keep jumping for two minutes. This movement allows the arm to rotate in a large circle and fully mobilize the muscles of the arm.

4. Stretching.

The parts of the stretching exercise are the positions of the shoulders and lower arms of the body. Prepare two 1 to 2-pound dumbbells. Stand up straight, hold a dumbbell on each side of your hands, raise your palms down to parallel to the ground, then bend your elbows, then straighten them again, bend them and repeat for 1 minute.

A method of massaging the arms** is recommended.

This is also a more natural way to give the arm **.

But massage also has to have a massage technique:

1. Press the armpit with four fingers other than the thumb, the strength should be moderate, and the palm of the hand should be pressed from bottom to top in the direction of the armpit.

2. Fingers facing outward. Stroke your arms as if you were holding them, with moderate pressure.

3. Palm your hand at 90 degrees and tap your arm with your fingertips. Compression is applied from the arm to the armpit to smooth the lymphatic circulation.

3. From the palm of the hand to the arm, hold the arm, use the thumb to do the overall pressure, a small range of pressure, the warm body temperature can relieve the pain, not only the fingers, but also the palm of the hand should be massaged with strength. <>