How to be physically active and promote good health

Exercise is a more effective way to promote good health. According to your own physique, you can choose suitable sports to exercise your body, and the benefits are obvious. If you can stick to exercise, you can achieve the effect of prolonging life.

In this way, the body remains healthy, and the life span can be naturally extended.

Many people especially like physical exercise, do physical exercise every day, such persistence is beneficial, many people are because of long-term persistence, so it is said that the effect of fitness, when insisting on doing sports, many people will feel very disbelieving, and also feel that physical exercise is definitely ineffective in improving physical fitness, physical exercise is to make a person's life more regular, so what are the ways to enhance physical fitness through physical exercise?

Regular exercise can bring great health benefits. These benefits are described below:

Increasing cardiorespiratory fitness, in the long term, can reduce the risk of cardiovascular disease.

It is the most effective way to control weight and control calorie intake.

Participation in sports classes is one of the social opportunities.

Helps to improve body shape, as exercise tones sagging skin and reduces fat content for a healthy feel.

Helps to eliminate mental tension and stress.

Helps reduce aging phenomena such as high blood pressure (which is an important factor in heart disease), diabetes and osteoporosis.

In fact, you are talking about physical exercise, in fact, I have paid great attention to your problem, especially to start exercising or calling it physical exercise from an early age.

Benefits of exercise: physiologically: 1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulatory system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2.Reduce the risk of heart disease, high blood pressure, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

4. It can reduce the risk of you entering the aging period prematurely.

5. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes in human activities, and make a coordinated, accurate and rapid response in a timely manner; It enables the human body to adapt to changes in the internal and external environment and maintains the normal progress of the body's vital activities.

Physical exercise can enhance physical fitness, and through physical exercise can also get the effect of strengthening the stomach, can also get the effect of curing diseases, and during physical exercise can also strengthen the body's physique, improve the invasion of diseases, physical exercise to enhance physical fitness, we must eat a reasonable diet, eat more nutritious food, so that the physique will become healthier and healthier.

When it comes to physical exercise, physical activity, be sure to do what you can. Don't do too strenuous activities in the early stage, too high-intensity physical exercises, you can do some aerobic exercises, such as swimming, jogging, playing badminton and so on. After the body weight is controlled, do some anaerobic exercises, such as push-ups, sit-ups, etc., to increase muscle content and enhance physical fitness.

Running in the morning can strengthen your physique, improve your immunity, and improve your mental state. This is a good way for people with poor physique to strengthen their health. Office workers or students will have a fixed working and learning environment, in which they can arrange themselves to do some aerobics:

The reason why people nowadays have poor physical fitness is due to sedentary and inactive, which slowly leads to a sub-healthy state, especially for office people.

Take a walk in the evening: You are busy with work during the day, and you will only have free time in the evening, you can go downstairs for a walk after eating, which is also good for your health, remember not to exercise immediately after eating, and wait 20 to 30 minutes before going for a walk.

In addition to exercising, it is also necessary to rest normally: a good night's sleep can improve the body's immunity and improve the body's immune system function, so as to resist the invasion of various viruses and achieve the purpose of strengthening the body.

In physical exercise, you can hone your will, proper physical exercise can promote your muscle growth, and you can also enhance your own immunity and improve your aggression against some viruses. Improve metabolism, enhance cardiopulmonary function, enhance muscle toughness, improve the ability to transport nutrients in the blood, consume fat, and enhance the function of the heart, lungs and other organs. But you must remember not to exercise extremely, because the human body has a limit to endure, and too strong physical exercise can sometimes injure yourself, so you must do it in moderation.

The emphasis is on persistence, running every day, doing push-ups, sit-ups and other simple exercises. The main thing is to improve your own immunity, so that your body will gradually become stronger.

You can choose to jog and run for 40 to 50 minutes a day. Run 2 to 3 times a week, after a while. This can be increased to 3 to 4 times a week, or you can run every other day to exercise.

Everyone can choose a different way to exercise. Jogging, swimming, playing badminton. It's a great way to exercise.

Get up in the morning and go for an hour of morning jogging, come back and have breakfast on time, go about the day's work, then practice yoga in the afternoon or evening, drink more water before and after dinner, and walk more

Self-disciplined work and rest + healthy diet + good attitude = good health.

A good example: Anna Wintour, the fashion witch, has been in the fashion circle for many years, and is now 72 years old, but she still maintains a proud figure and exquisite **, just like her bob that has not changed for decades, Anna will play tennis for an hour at 5 o'clock in the morning every day, and after exercising, a healthy and low-fat smoked salmon, and the habit of eating while reading the newspaper has also been developed for many years.

The most important thing is that Anna will not get angry at will, and a good attitude can make people feel happy for a long time.

After reading the method of the fashion female devil, what do you think?

Physical activity is always carried out in a certain social environment, it always has interaction and contact with others, people can better overcome loneliness, forget troubles and pains, coordinate interpersonal relationships, expand social interactions, and improve social adaptability.

Just stick to physical exercise and choose the right one.

1.Practice it every day. A regular fitness regimen or a full day of exercise can be good for your body.

Regular exercise is the most critical step in achieving physical and mental health. There are many benefits to this. Pick your favorite activity.

If you like long walks, you can take a brisk 30-minute walk every evening. If you want to ride, you can think about going to work instead of driving yourself. Try aerobics, pilates or high-intensity exercise.

2.In the process of running, it can increase the capillary density of the myocardium, improve the absorption of oxygen by the myocardium, and improve the aerobic exercise capacity of the body. So those who are keen to do aerobic exercise, such as runners, are the most active group of them.

3.Don't overdo it, the body's capacity is limited. Excessive exercise may injure yourself, so exercise moderately. As the saying goes, it's enough.

Benefits of physical exercise: It is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulation system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

Physical exercise can cultivate sentiment, maintain a healthy attitude, and give full play to the enthusiasm, creativity and initiative of individuals, so as to improve self-confidence and values, so that personality can achieve healthy and harmonious development in a harmonious atmosphere.

<> the practice of strengthening physical activity:

1. Pay attention to the all-round exercise of the body. According to your health and physical fitness, choose an exercise program that is easy to follow and effective. It is necessary to pay attention to all-round exercise, improve quality, and make all parts of the body develop in a balanced manner.

2. Develop the habit of exercising regularly. Physical exercise should be a skill, which can only be learned through diligent and hard practice, and practice makes "skillful". Diligent study and perseverance will establish dynamic stereotypes in the cerebral cortex, and then form dynamic stereotype conditioning.

3. Reasonable arrangement, step by step. The learning movements should be improved step by step from easy to difficult, from simple to complex. The amount of exercise should be increased rhythmically from small to large according to one's own conditions, combining large, medium and small.

Only by increasing the amount of exercise and constantly increasing the difficulty of the movement can you get a good exercise effect. In addition, according to each person's age, health level, and gender, choose the right project and the amount of exercise for exercise, and do what you can, not reluctantly. It is also necessary to pay attention to whether the site is flat, whether the equipment is firm, and pay attention to safety protection.

1. In physical exercise, you can hone your will, proper physical exercise can promote your muscle growth, and you can also enhance your own immunity and improve your aggression against some viruses;

2. Improve metabolism and fluid, enhance cardiopulmonary function, enhance muscle toughness, improve the ability to transport nutrients in the blood, consume fat, and enhance the function of the heart, lungs and other organs;

3. But you must remember not to exercise extremely, because the human body has a limit to endure, and too strong buried physical exercise can sometimes make you injured, so you must moderate it. As the saying goes, everything is fit to stop.

The body is the capital of the revolution. A good body will make us feel good at doing something. Therefore, enhancing physical activity requires each of us to try to do it. So how do you increase your physical activity? I think the following points should be noted.

Actively participate in various sports competitions.

Taking the initiative to actively participate in some sports competitions can cultivate the will quality of college students through the constraints of rules and a certain intensity of confrontation. For example, abiding by the rules, respecting the opponent, and respecting the referee in the game is conducive to cultivating self-control quality; The instantaneous change of the game and the fleeting opportunity of the game are conducive to cultivating decisive quality; In the process of competition, constantly overcoming their own and other difficulties, and winning with indomitable tenacity, is conducive to cultivating students' tenacity. Solidarity and cooperation, cooperate with each other, and cultivate the spirit of collectivism.

Increase load and overcome fatigue.

In the process of physical exercise, give yourself a certain psychological and physiological load, produce moderate fatigue, and ask yourself to persist in completing tasks after fatigue, so as to achieve the purpose of sharpening your will. For example, when you are tired, you should ask yourself to complete the movements, maintain the stability, accuracy and strength of the movement technique, experience the happiness of success, show self-worth, and improve your faith.

Make it more difficult and raise the requirements.

By controlling the conditions of physical activity, increasing the difficulty of the exercises, making it more difficult to complete the task, it is possible to improve adaptability, increase self-confidence, and thus develop the quality of will. For example, limiting the time and quality of completing physical tasks to increase speed, intensity, and density; Challenge competitors who are stronger than yourself, improve your adaptability and cultivate the will to be tenacious and tenacious, and dare to fight.

Self-reinforcing.

It refers to self-encouragement, self-examination and self-supervision in the process of physical activities to spur oneself to overcome difficulties and complete tasks. For example, when there is a "pole" in long-distance running, use words such as "I will definitely persevere" to imply that you will persevere to the end; When skiing in the mountains with steep slopes, motivate yourself and challenge yourself with words such as "I can do it" and "be bold", all of which are conducive to the development of willpower.

Face up to setbacks.

Frustration is an emotional state that occurs when an individual encounters obstacles or interferences in the process of engaging in purposeful activities, resulting in the inability to realize personal motivations and unsatisfied needs. For example, losing the game, the referee misjudged, the audience misunderstood, the opponent looked down on him, etc., which may cause his own negative emotions, rejection, chagrin, frustration and so on. In the face of setbacks, college students should recognize the positive side and make themselves mature faster.

This is an era full of competition, if there is no experience of setbacks, no perseverance and ability to resist setbacks, then sooner or later will be eliminated by the times. We should dare to face setbacks, take the initiative to challenge difficulties, and experience success bit by bit, so as to establish the courage to overcome setbacks. The cultivation of the will quality of physical exercise is not overnight, it is a long-term practice process, and it must be persevered in order to achieve results.