Is drinking alcohol in the morning bad for the body?

Dangerous: Male Female Common Effects on Body and Emotions Low Risk: Increase relaxation every day.

Drink sensibly Bottle of beer Half a bottle of beer Reduces the risk of heart disease Moderate risk of heart disease Daily Day Fatigue, insomnia, increased blood pressure, harmful drinking 2 bottles of beer 1 bottle of beer Uncoordinated movements, depression or nervousness, lack of clarity in thinking, impotence, driving or turning on the machine is prone to danger.

High risk In addition to the above damages, it can damage the brain of the brain that drinks 3 bottles of beer 2 bottles of beer dangerously, resulting in physical dependence, memory loss, and liver disease.

What are the benefits of drinking less.

Physically: No physical discomfort after alcohol Good sleep More energy Reduced weight Better memory Better body shape Reduced risk of harming yourself and others Reduced risk of high blood pressure, liver damage, brain damage and cancer.

Psychological aspects Mood Improvement Fewer fights with family Reduced driving hazards Other aspects Save money.

Specific action plans to reduce alcohol consumption.

1.Goal: What level should you keep drinking?

The amount of alcohol drunk The number of times you drink alcohol.

2 bottles of beer for men 5 times a week.

1 bottle of beer for women 5 times a week.

Pregnant women half a bottle of beer 2-3 times a week.

Patients do not drink alcohol 0 times a week.

People who are alcohol dependent do not drink alcohol 0 times a week.

2.Take action: How can we reduce alcohol consumption to the above target levels? Eat before drinking.

Quench your thirst with a non-alcoholic drink before drinking. Drink a non-alcoholic drink before each drink. Switch to a beer with a low alcohol content. Drink a little less per sip. Schedule other activities or work while drinking.

Replace drinking with exercise when you're bored or nervous. Take up hobbies such as fishing, photography, socializing, exercising. Avoid going to pubs after work.

Avoid or reduce the time with friends who drink a lot of alcohol as much as possible. If someone advises you to drink, you can say, "The doctor told me to drink less." ”

It's not good to drink in the morning! Drinking too much alcohol is already hurting your body! If it's cold. Let's get up in the morning and run!

See fitness and warmth again!

In the long run, it will affect our health, and it will also lead to blood lipids, high blood pressure, and cardiovascular and cerebrovascular diseases. If you drink too much, you can also get alcohol poisoning.

It can easily lead to gout, lead to liver problems, lead to cancer, cause problems to the digestive system, easily lead to headaches, dizziness.