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Anonymous users2024-02-06If you want to be healthy, it's important to get quality and enough sleep every night. If you can't get 7-8 hours of sleep a night, the consequences are not as simple as being tired during the day. Lack of sleep or poor quality of sleep can lead to cardiovascular, immune system and nervous system diseases.
About 50 million to 70 million Americans suffer from sleep disorders--- insomnia, or sleep apnea. 1.Lack of sleep leads to obesity Those who sleep less than an hour a day are more likely to develop obesity.
Studies have shown that sleep deprivation may cause the body to secrete more "hunger hormones", which can lead to obesity due to overeating. 2.Sleep disorders leading to overeating People with sleep apnea are more likely to eat foods that are high in cholesterol, protein, and saturated fat.
3.May cause diabetes People who sleep less than 5 hours a night are twice as likely to develop diabetes than the average person. 4.
Predisposed to heart disease Women who sleep less than 5 hours a night are 45% more likely to have a heart attack than the general population. 5.Blood pressure can increase Sleep apnea and chronic high blood pressure are closely linked.
The greater the sleep disturbance, the higher the blood pressure. 6.Prone to traffic accidents 20% of traffic accidents that lead to serious ** are related to lack of sleep for drivers.
7.Older people are more likely to fall Older people who do not sleep well are twice as likely to fall during the day than the average person. 8.
Prone to depression People who lack sleep are more likely to suffer from depression, mental illness, and alcohol abuse. According to research, students who don't get enough sleep are prone to depression and have low self-esteem. 9.
Young Children Are Susceptible to Behavioral Disorders Children with insomnia and sleep disorders are more likely to develop behavioral disorders, such as difficulty concentrating. 10.People who sleep less than 5 hours a night are 15% more likely to die than the general population.
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Anonymous users2024-02-05Staying up late often causes four symptoms.
1: Damaged. If you stay up late for a long time, the normal function of the body's endocrine and nervous systems will be out of balance, resulting in dryness? Poor elasticity? Dull, prone to acne? Acne? Chloasma? Dark spots and other problems.
2: Decreased resistance. After staying up late, people get tired? Lack of energy leads to a decrease in physical resistance. Respiratory illnesses such as colds? Gastrointestinal diseases such as the gastrointestinal tract will also come to the door.
3: Memory loss. The sympathetic nerves of people should be resting at night and excited during the day, while those who stay up late are just the opposite.
Such a person will appear to be unenergetic during the day? Dizzy? Memory loss?
Lack of concentration? Unresponsive? Forgetfulness and dizziness?
headaches and other phenomena. Over time, it will also lead to neurasthenia? insomnia, etc.
4: Yin deficiency and fire. Staying up late is prone to the symptoms of yin deficiency and fire, which is often referred to as fire. In addition, when staying up late, people's lives are often irregular, and some people will eat more dinner or eat supper, so people who stay up late often have indigestion and other problems.
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Anonymous users2024-02-04Tongxiao makes the body have no spirit for a day, and it is not good for the body at all.
Staying up all night is more about the body, and I often don't sleep for days and nights.
The downside is that if you want your lungs to be healthy.
Picky eating refers to the bad habit of eating only a few kinds of food, such as eating only fish and meat, but not vegetables. Picky eating is reflected in eating only some of your favorite foods and rejecting others when eating. Picky eating and picky eating have become a common problem among many children today, and they are also one of the reasons for the deficiency of certain nutrients in children. >>>More
1. Electromagnetic radiation, 2. Drowsiness, lack of concentration, 3. Endocrine disorders. >>>More
Nowadays, there are very many people who have the habit of staying up late, which will affect their physical health and need to be corrected in time. At the same time, taking the right approach can help improve sleep quality, which is good for physical and mental health. ......Specifically, staying up late will lead to irregular life and affect physical health, staying up late will reduce sleep time and cause fatigue to recover, and maintaining a regular schedule is the best way to help you fall asleep. >>>More