How to teach a child to jump rope? How to practice skipping rope for children

Here's how to teach a child to jump rope:1. Let the child jump with the rhythm first, without holding the rope, and guide the child to jump up while clapping his hands.

2. After the child learns to jump rhythmically, he still does not hold the rope, let the child make a rope skipping posture with both hands, and imitate the rope skipping action according to the rhythm.

3. Guide the child to hold the rope with both hands and imitate the rope skipping action. When the rope hits the ground, guide the child to jump over the rope with both feet, exactly like a jump rope, but the movements are not continuous.

4. Practice the complete rope skipping exercise of holding the rope with both hands and jumping up with both feet. When your child learns how to skip rope, practice changing the rope patterns. This will not only improve the motivation of the exercise, but also increase the coordination.

Skipping rope is a good sport, we all like to play this when we are young, that is, the economy occupies a small place, and children like it. Teach children to skip rope step by step, first teach children to jump in place, jump in place, give the child a skipping rope of moderate length, let the child yo the rope, take a rope leg over the rope and slowly practice this action a few more times to slow accelerate, and soon become proficient. It's okay to practice more, and the more you jump, the more proficient you become.

If you want to write a computer or something in the evening self-study, let him hand it in first, in slow motion, and then speed up a little hot, pay attention to safety.

1. Length of skipping rope: step on the rope, clamp the upper arm, and pull both hands to the bottom of the chest, not too long.

2. Upper limb skills: The upper arm must be clamped and kept still. With the wrist forced, the forearm uses the elbow as the center of the circle to make a circle motion.

3. Leg skills: the forefoot jumps and lands, and the jumping height is as low as possible, so that it is best to just cross the rope and reduce the landing time.

4. Breathing skills: breathe rhythmically, and breathe synchronously with the rhythm of skipping rope.

5. Standing skills: keep your chest up and your head up, your eyes at eye level, and remember to look down at your toes.

6. Exam skills: exchange speed for success rate, and it will take 4 to 6 seconds to fail once.

7. Practice skills: To cooperate with the exercise of upper limb strength, many children do not jump slowly in the second half of the journey, but their arms are weak and do not move, remember.

8. Jumping skills: Cooperate with the practice of jumping low steps quickly to increase the frequency of jumping.

9. Parental skills: and the most important. More encouragement, more supervision, more accompaniment.

How to practice skipping rope for kids:

Step 1: Requirements: We can use two ropes, fold two ropes in half, or fold one rope in half, cut it, and start practicing throwing rope!

When throwing the rope, pay attention to:

1. The rope is slightly longer, and each time you throw the rope, you should be able to hit the ground, and both hands should be at the same time.

2. The direction of throwing the rope is to throw it in the middle, you can draw a point in front, and it is best to throw it every time to practice!

3. Forceful requirements, mainly wrist force!

Step 2: Learn to combine jumping with rope throwing, which is immediately after the first step: the requirements are the same as the first step!

Jump and throw combined:

When jumping, ask your child to jump when he hears the sound of the rope hitting the ground! Repeat practice like this! Until it is coordinated!

Step 3: Try jumping with a rope!

The last step: and most importantly: practice!

Note:

Jump with both feet to prevent small jumps (small jumps are in the process of jumping, and there are no small jumps during the pause!) Jump a little is one)

Jumping with the forefoot on the ground can speed up on the one hand, and enhance your child's jumping ability on the other!

The two hands of throwing the rope, the big arms should be close to the sides of the chest as much as possible, and the main wrists should be used to throw the rope hard.

It is important that there is a set of scientific methods

Jumping rope is a more complex exercise. The exercise should be done in three steps:

1) Don't move. Practice the control of the rope with your hands--- from the front to the back and then to the front of the body, and so on. Practice for a week. Goal: The control of the rope, left and right, front and back, landing point, radian, speed, can be self-reasonable.

2) Ropeless jump. Practice for a week. Goal: Jump 30-40 times in a row. Height: 2 4 cm.

3) Re-practice roped jumping.

Well, you have to take your time, teach one person to demonstrate, so that it will be very fast.

To teach children to skip rope, choosing the right rope is very important!

But how to choose this skipping rope is actually very knowledgeable.

Earlier, we suffered a big loss in this regard, casually bought a soft rope on a treasure and let the child practice, but the child was tired and sweaty, the movements were not standard, and the progress was slower than that of a cow. It wasn't until later that I found out that choosing a skipping rope for children was actually very particular.

In terms of the hardness of the rope: at the beginning, we used a soft rope, and the child kept digging acres with the big arm hole, which was very laborious! When I can jump in a row later, I switch to a hard rope.

Then this skipping skill suddenly took a leap forward. So if you choose the right rope, it can definitely help. It is recommended that you prepare a slightly stiffer rope.

Use a soft rope when playing the game, so that it won't hurt too much when hitting the body

At the beginning of learning to skip rope, children will habitually use their big arms to jump rope, and shake and jump. Don't worry, practice this movement for a few days in a row, and slowly the speed of this jump will become faster. When this happens, encourage your child and continue to practice the previous 2 games!

Encourage them to try 2 jumps, 3 jumps...And even more. Seeing that the child is improving, quickly strike while the iron is hot, set the goal to 5, and then add 2 to 2. When a child sees that he has improved, Nathan will feel more confident.

Willing to practice more!

At the same time, when jumping, parents should always remind their children to "clamp their big arms!" "Whenever you find that a scattered child has forgotten, remind them. If that doesn't work, try adding an origami paper under your child's arm to help them consciously remind themselves to behave properly.

1. Tell your child the basic movements of skipping rope. Stand up straight, bend your elbows naturally, shake your wrists slightly, and pay attention to the rhythm when jumping. Parents can count their children, let them jump with the rhythm, and let the children feel the rhythm of jumping rope.

2. Let the child hold the rope with one hand and practice jumping while throwing the rope. When doing this step, pay attention to the posture of the child throwing the rope, do not spread the arms too much, and throw the rope back and forth in a circle. Children do not grasp the direction well at the beginning, and sometimes they will be thrown into the left and right directions, and parents should correct them in time.

3. Let the child hold the rope with both hands and start to practice skipping rope. This is the time when patience is most needed, when children just start to jump rope, often the rope can't be shaken, or the jump is late, and they don't jump over, these are very normal things. What parents need to do now is to correct their children's actions and then give encouragement when they are disappointed and unhappy.

4. At the beginning, you can let the child throw the rope slower, or parents can do a decomposition action for the child, first throw the rope to the feet, and then jump. Then let the child practice jumping while throwing the rope, at first you will definitely not be able to jump, don't worry, the child will adjust his feelings in the process of repetition, practice for a while, he will eventually take the first step.

5. When the child can jump over the first one, he will feel very happy, and he will have confidence from then on, continue to encourage him to practice, and slowly, the child will be able to jump a lot.

6. Learning rope skipping cannot be achieved overnight, and you need to practice every day. The time should not be too long, after a long time, the child will feel tired, and it is easy to affect the child's enthusiasm when he can't jump, about half an hour.